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3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15

24567

Replies

  • kramereh
    kramereh Posts: 612 Member
    Week 3

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:
    3500
  • tlcastillo78
    tlcastillo78 Posts: 12 Member
    I LOVE THIS!!!

    I CAN'T WAIT!!!

    Week 1
    Weekly Goal: 5500
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)


    Total: 603
    Left to go: 2897
  • ichigo007
    ichigo007 Posts: 97
    WEEK 6: 7-9-2012 TO 7-15-2012 = GOAL = 9000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    TO GO: 9000

    WEEK 1: 6-4-12 TO 6-10-2012 = 5616
    WEEK 2: 6-11-12 TO 6-17-2012 = 6647
    WEEK 3: 6-18-12 TO 6-24-2012 = 9743
    WEEK 4: 6-25-12 TO 7-1-2012 = 9243
    WEEK 5: 7-2-12 TO 7-8-2012 = 10691
  • broomnic
    broomnic Posts: 56 Member
    Week 1

    Weekly Goal: 3500
    Mon: calories burned 777 - 10k run & weights
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:777
    Left to go:
    2723
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Hey hey,

    Count me in for week 19.

    Measurement: HRM, upper body band

    Weekly Goal: 3, 200

    Mon: 533 (TF)
    Tues:
    Wed:
    Thur:
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 533
    Left to go: 2667
  • MindyBlack
    MindyBlack Posts: 954 Member
    It's been a few months since I have done this challenge but I would like to try again. I may start off slow this week but catch up late in week. Goal: 3500
  • brinaz88
    brinaz88 Posts: 30 Member
    last week i failled! so this week i'm gonna push harder and burned this 3500 calories! come on!

    week 2!!

    Weekly Goal: 3500
    Mon: 576 (turbo fire!!!)
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2924
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 3

    Weekly Goal: 3500
    Mon: 494 (wii zumba 2 and walking jogging)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 494
    Left to go: 3,006
  • Claire594
    Claire594 Posts: 349 Member
    Good luck everyone!

    Weekly Goal: 3500
    Sun: calories burned 864 (80 mins gym and 20 swim)
    Mon: calories burned 541 (40 mins swim lengths)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 1405 cals
    Left to go: 2095
  • ResetJen
    ResetJen Posts: 124 Member
    So stoked, exceeded last weeks challenge by 663cals :bigsmile: This week I've bumped the challenge up by 750cals

    Week 2

    Weekly Goal: 3900
    Mon: 0 (Rest day)
    Tues: 746 (cross trainer)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 746
    Left to 3154
  • stephgonzo
    stephgonzo Posts: 20
    Week 2

    Weekly Goal: 3500

    Mon: 530 (running, elliptical and weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 530
    Left to go: 2970
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Weekly Goal: 3500

    Mon: 173 (Insanity Polymetrics) + 72 calories( walking dog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 245
    Left to go: 3255
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/ HRM (I had a complete fail on my goal last week so it is time to pump it up)

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1173
    Left to go: 2827

    Bonus challenge was the beach run :).
  • kizzymason
    kizzymason Posts: 4
    New to this challenge but pushing for 3500 calaries burned this week
  • latoyasmith1985
    latoyasmith1985 Posts: 71 Member
    OKay I am in . I really need to get my weight loss started. 1st week for me.
  • latoyasmith1985
    latoyasmith1985 Posts: 71 Member
    OKay I am in . I really need to get my weight loss started. 1st week for me.
  • jgunn81
    jgunn81 Posts: 243 Member
    Count me in again, upping the weekly goal to 5k

    Week 6
    Weekly Goal: 5000

    Mon: 839 (Insanity, Week 7, Day 1)
    Tues: (Insanity, Week 7, Day 2)
    Wed: (Insanity, Week 7, Day 3)
    Thur: (Insanity, Week 7, Day 4)
    Fri: (Insanity, Week 7, Day 5)
    Sat: (Insanity, Week 7, Day 6)
    Sun:

    Total: 839
    Left to go: 4161
  • IamFocused
    IamFocused Posts: 82 Member
    Weekly Goal: 3500
    Mon: 1,211 (Elliptical and Treadmill machines)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,211
    Left to go: 2,289
  • rsbremiller
    rsbremiller Posts: 24
    Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up

    Weekly Goal: 3700
    Mon: 631 (25 min lunchtime walk, 48 min post dinner wog)
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3700
    [/quote]
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 2500
    Mon: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 553
    Left to go: 1947
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 1.

    Weekly Goal: 4000

    Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 704
    Left to go: 3296
    :smile:
  • rayita001
    rayita001 Posts: 150 Member
    Week 3

    Weekly Goal: 5,000+
    Mon: 951 (60 min Zumba and stretching)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 951
  • mnlght535
    mnlght535 Posts: 84
    Week 1

    Weekly Goal: 5, 000
    Monday: Situps/Pushups 10 min (141); Water Jogging & Water Aerobics 55 min (629) = 770
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 770
    Left to go: 4230
  • ResetJen
    ResetJen Posts: 124 Member
    Week 2

    Weekly Goal: 3900
    Mon: 0 (Rest day)
    Tues: 926 (pilates, run, cross trainer, belly dancing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 926
    Left to 2974
  • thisisabbie
    thisisabbie Posts: 521 Member
    Weekly Goal: 3500

    Mon: 575 (Spin class, 20min boxing)
    Tues: 1166 (Walking 25min, Punch class 43min, Strength training 50min, Rowing machine 10min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1741
    Left to go: 1759

    Half way there by day 2! Woohoo! Might have to up my goal...
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Weekly Goal: 3500
    Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking)
    Mon: 517 (30DS + walking)
    Tues: 761 (C25k wk3, 6.5K cycle, 10 min swim, walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: ** rest day **


    Total: 2083
    Left to go: 1417
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal: 3500

    Mon: 668 (Bodyrock & walk)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 668
    Left to go: 2832
  • ichigo007
    ichigo007 Posts: 97
    WEEK 6: 7-9-2012 TO 7-15-2012 = GOAL = 9000
    Mon: 966 (strength training, running, ellipitical, swimming) 90 minutes
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    TO GO: 8034

    WEEK 1: 6-4-12 TO 6-10-2012 = 5616
    WEEK 2: 6-11-12 TO 6-17-2012 = 6647
    WEEK 3: 6-18-12 TO 6-24-2012 = 9743
    WEEK 4: 6-25-12 TO 7-1-2012 = 9243
    WEEK 5: 7-2-12 TO 7-8-2012 = 10691
  • MindyBlack
    MindyBlack Posts: 954 Member
    Weekly Goal: 3500
    Mon: 58 (walking the dog with HRM) Not impressive but I had a stomach virus last night. All better now but will have to step it up a notch.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
This discussion has been closed.

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