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3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15

13567

Replies

  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 4:

    Weekly Goal: 3,000
    Mon: 265 (walking/jogging)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 265
    Left to go: 2735
  • tlctrace
    tlctrace Posts: 138 Member
    Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!

    Week 2 Goal: 4000

    Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,500

    Mon: 245 (walk)
    Tues: 96 + tbd (crunches/pushups + tbd)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:341
    Left to go: 3,159
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Weekly Goal: 3500

    Mon: 173 (Insanity Polymetrics) + 72 calories( walking dog) + 40 calories ( crunches)
    Tues: 209 (Insanity Polymetrics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 494
    Left to go: 3006
  • Erin70CA
    Erin70CA Posts: 85
    Week 3 for me

    3000 calories burned is my goal

    Monday - no exercise
  • tinacuso
    tinacuso Posts: 4,267 Member
    Week 3
    Weekly Goal: 3,500

    Mon: 510 (Elliptical)
    Tues: 540 (Elliptical)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1050
    Left to go: 2450
  • libby555
    libby555 Posts: 43 Member
    Week 1

    Weekly Goal: 3500
    Monday: 30 min ab class and one hour BodyCombat (kickboxing class) - 918 cal
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 918
    Left to go: 2572
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/ HRM (I had a complete fail on my goal last week so it is time to pump it up)

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: 887 burned (elleptical & zoo walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2060
    Left to go: 1940

    Bonus challenge was the beach run :), zoo walk.
  • brinaz88
    brinaz88 Posts: 30 Member
    last week i failled! so this week i'm gonna push harder and burned this 3500 calories! come on!

    week 2!!

    Weekly Goal: 3500
    Mon: 576 (turbo fire!!!)
    Tues: 1058 (turbo fire 30 + core 20 + 30 minutes of bikes (6.30 km) )
    Wed: 0 (rest!!!!!)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1634
    Left to go: 1866
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
    Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)

    Total: 1467
    Left to go: 2033
  • broomnic
    broomnic Posts: 56 Member
    Week 1

    Weekly Goal: 3500
    Mon: calories burned 777 - 10k run & weights
    Tues: calories burned 725 - gym session
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1502
    Left to go: 1998
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 3

    Weekly Goal: 3500
    Mon: 494 (wii zumba 2 and walking jogging)
    Tues: 421 (50 minutes walking and jogging)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 915
    Left to go: 2,585
  • crigsha
    crigsha Posts: 15
    Week1 Target 5000

    Monday - 523 - (Running and Weight Training)
    Tuesday - 1218 - (Running, cycling and Weight Training)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total: 1741
    Left to burn : 3259
  • rsbremiller
    rsbremiller Posts: 24
    Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up

    Weekly Goal: 3700
    Mon: 631 (25 min lunchtime walk, 48 min post dinner wog)
    Tues: 419 (28 min lunchtime walk, Zombiefit.org WOD)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1050
    Left to go: 2650
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 6 (I think)

    Weekly Goal: 3500
    Mon: 523 (walk + work outside)
    Tues: 1090 (7mi run + walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1613
    Left to go: 1887
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 2500
    Mon: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Tues: 553 (30 min stationary bike = 358; 30 min treadmill 2.5 mph = 195)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1106
    Left to go: 1349
  • ResetJen
    ResetJen Posts: 124 Member
    Week 2

    Weekly Goal: 3900
    Mon: 0 (Rest day)
    Tues: 926 (pilates, run, cross trainer, belly dancing)
    Wed: 542 (strength, row, x-trainer)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1468
    Left to 2432
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 6
    Weekly Goal: 5000

    Mon: 839 (Insanity, Week 7, Day 1)
    Tues: 1116 (Insanity, Week 7, Day 2)
    Wed: (Insanity, Week 7, Day 3)
    Thur: (Insanity, Week 7, Day 4)
    Fri: (Insanity, Week 7, Day 5)
    Sat: (Insanity, Week 7, Day 6)
    Sun:

    Total: 1955
    Left to go: 3045
  • Erin70CA
    Erin70CA Posts: 85
    Week 3 for me

    3000 calories burned is my goal

    Monday - no exercise
    Tuesday - 610 HRM walk/run on incline

    2390 Remaining
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 1.

    Weekly Goal: 4000

    Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
    Tues: 357 calories burned (Jillian Michaels 30 day shed and shred)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1061
    Left to go: 2939
  • rayita001
    rayita001 Posts: 150 Member
    Week 3

    Weekly Goal: 5,000+
    Mon: 951 (60 min Zumba and stretching)
    Tues: 951 (60 min Zumba and stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,902
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Weekly Goal: 3500
    Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking)
    Mon: 517 (30DS + walking)
    Tues: 761 (C25k wk3, 6.5K cycle, 10 min swim, walking)
    Wed: 453 (30DS, 5 min swim, walking)
    Thur:
    Fri:
    Sat: ** rest day **


    Total: 2536
    Left to go: 964
  • thisisabbie
    thisisabbie Posts: 521 Member
    Weekly Goal: 3500, HRM verified

    Mon: 575 (Spin class, 20min boxing)
    Tues: 1166 (Walking 25min, Punch class 43min, Strength training 50min, Rowing machine 10min)
    Wed: 1277 (AM- Spin 40min & Rowing machine 15min. PM-Walk 5kmph 90min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3018
    Left to go: 482
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal: 3500

    Mon: 668 (Bodyrock & walk)
    Tues: 573 (Running & bodyrock)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1241
    Left to go: 2832
  • ichigo007
    ichigo007 Posts: 97
    well i guess i have to step it up lol

    WEEK 6: 7-9-2012 TO 7-15-2012 = GOAL = 9000
    Mon: 966 (strength training, running, ellipitical, swimming) 90 minutes
    Tues: 767 (lower body circuit training, swiming) 45 minutes
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    total burned: 1733
    TO GO: 7267

    WEEK 1: 6-4-12 TO 6-10-2012 = 5616
    WEEK 2: 6-11-12 TO 6-17-2012 = 6647
    WEEK 3: 6-18-12 TO 6-24-2012 = 9743
    WEEK 4: 6-25-12 TO 7-1-2012 = 9243
    WEEK 5: 7-2-12 TO 7-8-2012 = 10691
  • ishapeme
    ishapeme Posts: 213 Member
    I'm a little late but I would like to join still if possible?

    Weekly Goal: 3,500
    Mon: 200 (walking)
    Tues: 200 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 400
    Left to go: 3100

    I've been slacking these last two days so I could really use the motivation!
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/ HRM

    Mon: 1173 burned (running on the beach & elleptical)
    Tues: 887 burned (elleptical & zoo walking)
    Wed: 500 burned (elleptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2560
    Left to go: 1440

    Bonus challenge was the beach run :), zoo walk.
  • tlctrace
    tlctrace Posts: 138 Member
    Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!

    Week 2 Goal: 4000

    Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
    Tues: 821 (44 minutes kickboxing/elliptical; 30 minutes strength training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1648
    Left to go: 2352
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,500

    Mon: 245 (walk)
    Tues: 96 + 347 (crunches/pushups + walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:688
    Left to go: 2,812
  • ajfc1971
    ajfc1971 Posts: 258 Member
    Ok weigh in day tomorrow so I will begin then. I will set myself a target of 3500 OMG what am I doing. Stay positive and focused.
    Will definatley be taking my walking shoes to work lol
    Let you know how I get on durning the week x
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