exercise calories explained
Replies
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Thnaks!!0
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Thank you!!!
Quick question: I set mine as active, I work out 6 days a week doing weights and cardio.
If for some reason I miss a workout, does that mean I should eat less that day?0 -
Thank you!!!
Quick question: I set mine as active, I work out 6 days a week doing weights and cardio.
If for some reason I miss a workout, does that mean I should eat less that day?
Assuming you set it to active BECAUSE you workout 6 days a week, then it kind of depends how often it happens. If it's only every once in a while, then no, I wouldn't worry about it. If its every week, then yes (and you should probably change it from active to something less active).
If you set it to active because you have an active job/life, but log your workouts separately, then no you don't. MFP will adjust automatically based on your logged workouts.0 -
OP you rock - every time i come across one of your posts I save it to my favorites.
Thanks for taking the time to put this up here. :flowerforyou:0 -
will read0
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Ok, I´m quite slow here. I´m confused by all the numbers and abbreviations. My BMR is 1433,7. My TDEE is (as far as I can understand and do the math.... ) 1971.3. (1433.7x1.375) If I withdraw 20% from my TDEE I get 1622.1. Is that supposed to be my net cal.? MFP sets it to be 1200, no matter how active I set myself to be, when I change the goals. I know I´m stupid and I should be able to understand- but I don´t. My question is= am I right, when I believe my net cal.´s should be 1600 and not 1200?
And I apologize for bothering with such a stupid question.0 -
Ok, I´m quite slow here. I´m confused by all the numbers and abbreviations. My BMR is 1433,7. My TDEE is (as far as I can understand and do the math.... ) 1971.3. (1433.7x1.375) If I withdraw 20% from my TDEE I get 1622.1. Is that supposed to be my net cal.? MFP sets it to be 1200, no matter how active I set myself to be, when I change the goals. I know I´m stupid and I should be able to understand- but I don´t. My question is= am I right, when I believe my net cal.´s should be 1600 and not 1200?
And I apologize for bothering with such a stupid question.
Assuming your numbers are right (BMR=1433 and TDEE=1971), then yes... it sounds like you are on the right track. 1971-20% = 1577 (by my math). So that is your daily net goal.
What did you set your weight loss goal to be? If that's too aggressive, that could by why MFP keeps saying 1200.0 -
Ok, I´m quite slow here. I´m confused by all the numbers and abbreviations. My BMR is 1433,7. My TDEE is (as far as I can understand and do the math.... ) 1971.3. (1433.7x1.375) If I withdraw 20% from my TDEE I get 1622.1. Is that supposed to be my net cal.? MFP sets it to be 1200, no matter how active I set myself to be, when I change the goals. I know I´m stupid and I should be able to understand- but I don´t. My question is= am I right, when I believe my net cal.´s should be 1600 and not 1200?
And I apologize for bothering with such a stupid question.
Assuming your numbers are right (BMR=1433 and TDEE=1971), then yes... it sounds like you are on the right track. 1971-20% = 1577 (by my math). So that is your daily net goal.
What did you set your weight loss goal to be? If that's too aggressive, that could by why MFP keeps saying 1200.
If her TDEE is 1971 and fat loss is -20% = 1577 wouldnt she consume 1577 everyday, not NET 1577 because TDEE already factored in exercise...0 -
Thanks for the post!0
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That number is what you need to be NETTING each day. Period. There is no debate here. The concept of net calories is just like net income... I'm REALLY hoping that doesn't need to be explained.
An optimist, eh?
We should probably tackle the more fundamental questions like "how much is in a cup" before we move onto more complex mathematics like NET.0 -
Thanks for this info. This and subsequent postings beneath it have confirmed that i have my settings correct and am using MFP the right way.0
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Wow, that's a really GREAT explanation. Thanks!0
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bump0
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I am still confused...though one minute i understand then the next i don't lol.
Anyways, if I put my lifestyle as active (only because of workouts, or walking) and I work out 6 days a week (45mins) and my calories have now been changed to 1550a day.
So I have taken into account my exercise in this...so do I just ignore MFP when I have logged my exercise, and it tells me I have a lot of calories remaining?0 -
Bump for later0
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Ok, I´m quite slow here. I´m confused by all the numbers and abbreviations. My BMR is 1433,7. My TDEE is (as far as I can understand and do the math.... ) 1971.3. (1433.7x1.375) If I withdraw 20% from my TDEE I get 1622.1. Is that supposed to be my net cal.? MFP sets it to be 1200, no matter how active I set myself to be, when I change the goals. I know I´m stupid and I should be able to understand- but I don´t. My question is= am I right, when I believe my net cal.´s should be 1600 and not 1200?
And I apologize for bothering with such a stupid question.
Assuming your numbers are right (BMR=1433 and TDEE=1971), then yes... it sounds like you are on the right track. 1971-20% = 1577 (by my math). So that is your daily net goal.
What did you set your weight loss goal to be? If that's too aggressive, that could by why MFP keeps saying 1200.0 -
bump0
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I am still confused...though one minute i understand then the next i don't lol.
Anyways, if I put my lifestyle as active (only because of workouts, or walking) and I work out 6 days a week (45mins) and my calories have now been changed to 1550a day.
So I have taken into account my exercise in this...so do I just ignore MFP when I have logged my exercise, and it tells me I have a lot of calories remaining?
Correct. If your daily goal of 1550 accounts for your workouts (as you said it does), then you don't need to log your workouts at all as those cals are already accounted for.0 -
This explained it very well for me...thank you!0
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Thank you for posting this! It really helps to explain things!0
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