30 day Shred starting 1st July - anyone want to join?
Replies
-
I'm going to be doing L1D7 today (I missed a day...ugh!) and I have found my endurance is so much higher than when I started! The only one I still really have trouble with is those darn shoulder raises!
On a scale victory, in 9 days I've lost 1.7 pounds...I'm pretty sure it's been since I started 30DS! So happy with my results so far & so excited to continue with the next 23/24 days!0 -
Today is day 10 of the 30 day shred.........ugh 1/3 completed almost..:) Day 9 was the worst..kept it at level 2 for about 6 days..my arms and butt are in pain!
0 -
:drinker:0
-
LOVE ALL THINGS Jillian!! I did 30DS and am on 2nd rotation of Ripped in 30. Definitely a good dvd after 30DS. Burpees are tough though and still make me want to hurl!! Keep at it ladies! You can do it!!0
-
Im joining this thread a little late, sorry! but yesterday I did level 1 day 10 and then decided (a little crazily) to do level 2 day 1. i didnt think I would get through it but shockingly i did. It was tough though I thought!!! walking pushups? kill me!!! im hoping in a few days i will actually be able to do the pushup part of them lol!!!0
-
Sorry forgot to post yesterday but I did do day 1 level 2! Boy I sweated all over the place! Surprisingly, I'm not sore today. I'll try and push myself a little harder tonight...0
-
Finished D1L2 today. It seemed to go by really quick.0
-
I did Level 2 Day 15 today! Halfway Point!!!! I'm doing weigh in and measurements after each level is completed.
After Level 1 I had these results:
lost 4 lbs
lost 1 inch from chest
lost 1.5 inches from waist
lost half an inch from hips
lost 1 inch from thighs
calves are the same
lost 1 inch from arms
Level 2 is kicking my butt but I am definitely getting a lot better at it, I can't wait to do my next set of measurements!0 -
First level 2 day done, and 19 more to go... also need to make more space in my room, almost fell over my desk!0
-
ok I feel miserable... weighed myself today and after eating the right amount of calories and working out every day I gained 5 lbs... Im about to give up!0
-
ok I feel miserable... weighed myself today and after eating the right amount of calories and working out every day I gained 5 lbs... Im about to give up!
Don't do it! Hang in there! Your muscles are likely retaining water in an effort to repair. You can make it over the hump to the results! I know it!
I just finished day 12 and am not seeing great results but I know I'm working for my health and my self and that the visual results are just the cherry on top.
I'm proud of you. I'm proud of all of us! We rock!0 -
ok I feel miserable... weighed myself today and after eating the right amount of calories and working out every day I gained 5 lbs... Im about to give up!
Don't panic! I am the same! I hopped on the scales two days ago and I had put on 3kg! I had heard lots of people say that they experienced the same with 30DS and to wait it out! The results will be worth it!0 -
Thanks0
-
I am on my first day, got through it, but had to modify my jumping jacks. And def will be sore, but willing to push past it.0
-
Doing Day 11 Level 2 today....pfew!0
-
Hay one done just 30 days of level one and got results? Or is it better to switch to level 2 half way?
I watched level two and there's things I can't do like touch my toes lol0 -
Hay one done just 30 days of level one and got results? Or is it better to switch to level 2 half way?
I watched level two and there's things I can't do like touch my toes lol
You can move on to level 2 when you're ready and if you need to modify a move, then that's ok too.
Just finished day 13 (day 3, level 2) and I still am not doing everything perfectly. I'm glad I switched to level 2 though. It's definitely working more muscles!0 -
Havnt done the shred since like turesday i think
But hav started up with my personal trainer so doing her workouts and lots of cardio, so should still get results, although am going to start level 2 again tomorrow!! 0 -
Started Level1 today. At 43, bladder control and jumping jacks are a challenge! Does anyone know how many calories you burn on Level 1?0
-
Finished L1D10 tonight! So excited to keep up with this! I watched some of L2 & I think a few of the moves will be pretty crazy to do but if it brings results I'm ready for it! How is everyone else doing? 0
-
Started Level1 today. At 43, bladder control and jumping jacks are a challenge! Does anyone know how many calories you burn on Level 1?
Ha! I'm glad I'm not the only one! I always use the restroom before my shred! Heeee!
BTW I log circuit training general for my shred.0 -
Finished day 15! Oooooh my obliques!0
-
Hope you dont mind me jumping in on your thread. Everyone seems to be doing so well. Well done! Has anyone noticed any change in there body shape yet?
I started mine on the 4th but only just seen this thread, i took measurments of the bits id like to see a change and going to re-measure after each level, im only on day 4 yesterday as iv been super busy but im wanting to move onto level 2 so going to try and do it everyday.
Does Jillian still talk SO much in level 2? I have a love hate thing going for that woman lol.0 -
I started mine like the week Before I hope its not to late to join
0 -
Day 2 of level one for me, and wow. Still tough for me.0
-
Cool so it does get easier? my 2nd day and still the last set of jumping jacks are a killer for me. I love the abs and weight parts though no problem there.0
-
I jumped into Level 2 after doing LEvel 1 twice, and I'm doing it until day 15..then I will do level 3 for 15 more days. I notice a difference in my legs and arms, but that could be because I've also been running up to 5 miles every day almost...0
-
Weighed in this morning & I lost 2.8 pounds with L1 & no dramatic dieting/change in eating habits!
Just completed L2D1 & I am sure feeling it! I thought I could handle L1 pretty well but L2 is definitely like starting over, I love it! I'm hoping for even more results with L2!0 -
Bravo!0
-
Has anyone ordered insanity from beachbody.com?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions