Finished The 30ds

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  • aj_31
    aj_31 Posts: 999 Member
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    Wow you have amazing results!
  • KimKAnderson80
    KimKAnderson80 Posts: 13 Member
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    What a great inspiration you are. That is a MAJOR difference! Thank you for sharing your awesome success.
  • phoenix8633
    phoenix8633 Posts: 137 Member
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    Wow thats amazing well done
  • mellochhead
    mellochhead Posts: 2 Member
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    Wow, great job, girl! Im only on day 4 so its great to see results from someone whos done it! Your an inspiration, keep up the amazing work :drinker:
  • corinnevbrown
    corinnevbrown Posts: 2
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    You look great! What was your diet like while you were doing the shred?
  • beccaboo0713
    beccaboo0713 Posts: 74
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    Thanks!

    Corinne - I stuck to an average caloric range of about 1200-1350 calories (sometimes I would only eat around 1100 (net) for the day and sometimes it went as high as 1700).

    I am IR so I tired to keep my protein up and my carbs down.

    I tried to stick to a cleaner diet for the most part but I wasn't super strict.

    One thing that I did change when starting the shred is I started eating breakfast everyday. (Usually whole wheat toast with peanut butter, a 1/2 cup of cottage cheese, and sometimes an egg).

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