Okay, I bought Vanilla Protein powder... Now what?????

what kind did you get?
bc bsn syntha6 vanilla is delicious, with just plain water

someome once shared this with me. vanilla protein powder, ice, plain almond milk (or skim or whatever), a serving of fat free cottage cheese, 2 tb peanut butter, sugar free jello pudding powder (butterscotch flavor).

or sometimes ill do the powder, ice, milk, cottage cheese and fruit.

I found a receipe on here months ago that I use.

Base shake
1/2 cup low fat cottage cheese
1/2 to 1 cup water
rounded scoop of protein powder (mine is vanilla ice cream flavor)
5-10 ice cubes

Mix ins:
strawberries and bananas
peanut butter
chocolate syrup
key lime jello mix

I actually cut up my bananas and freeze them, then I don't even have to add ice. Love these evey morning!

I like apple, peanut butter, cinnamon, vanilla protein powder and milk all in a blender with some ice.

Sometimes the vanilla flavours are nasty. Try adding a banana and some OJ.

I love all Spirutein shakes, and their vanilla is great! I usually mix a scoop of it with 8 ounces of skim milk, some ice cubes, and either a banana, or whatever frozen fruit I have: mangos are great, as are cherries, blueberries, mixed berries of various types. I've also had success adding hemp grains, frozen fig puree, and dates!

I love to make smoothies too, using plain yogurt as a base. Add frozen fruit, coconut water, and enjoy! One I love esp. is coconut water, mango, a little big of OJ or OJ concentrate, and plain yogurt. You can even add some avocado if you like! It sounds weird, but it's amazing!

I put half a frozen banana with vanilla soy milk and vanilla protein powder and a few berries.

I like the EAS Vanilla Soy Protein just in cold water. (I cannot do the Whey protein.) But I've also made shakes with it. I used some frozen berries and orange juice and it was pretty good.

Good luck!

I add the EAS Vanilla powder to my oatmeal in the mornings (after I cook the oatmeal with almond milk), and I really like it. A little cinnamon and it's great!

So, I've posted about this before, but now unfortunately its not in "My Topics" So....

I ALWAYS buy chocolate powder. I drink it plain.. with skim.
But I hear of MILLIONS of great protein drinks... and I would love to try them.

So I ventured into Vanilla. Figured I could add some yogurt, berries, whatever and it would be amazing.....
I 1st (and only) tried Greek yogurt, frozen berries, splash of milk and scoop of vanilla... it was gross. lol
Did I do something wrong??? Or is that just really how it tastes? lol Do you guys have recipes you would like to share??? Even for the Chocolate I always have on hand??

Thanks!!

buy sweet cream flavor of the Body by Vi protein shake mix. In my personal smoothie maker, i add a cup of fruit.. (i prefer blueberries and strawberries) mix your own accordig to what you like. Then i put the powder on the top and add about 2-3 oz. of diet green tea. Then, i blend it up. Once blended, i add ice to fill the cup & blend. If its too thick, add a small amount of liquid & blend until you get the right consistancy.


**i also buy fruit in bulk when i can find it... grind it all up with a little liquid and pour inito ice trays to freeze. then, in my personal smoothie maker, i add about 8 "ice cubes" of the frozen fruit, the powder and a small amount of liquid & blend! DELISH!

(i also add one spoon of fiber to each shake to help with making me stay fuller, longer.

Edited to say the smoothie is about 180 calories total.

Bump

I use Super Advanced Whey Isolate Vanilla Creme.....Body Fortress.....I love it! It is all I use, got it at Walmart. I use it in my oatmeal and make pancakes with it adding oatmeal, cottage cheese, and egg whites with it.....so very yummy!! Shakes are good with it too. Maybe it is the brand you get. Mine is 130 cal with 30 g of protein per scoop.....good luck!