Okay, I bought Vanilla Protein powder... Now what?????

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  • banstett
    banstett Posts: 95
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    Dashing Dish has a ton of protein recipes! They are all good!!
  • vanb0052
    vanb0052 Posts: 50 Member
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    bump
  • allynady
    allynady Posts: 59 Member
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    Bump
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
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    Peanut Butter Banana Protein Shake
    1 scoop vanilla protein powder
    1 frozen banana
    1 tbs PB2
    1/2 cup milk
    4-6 ice cubes

    Those are my favorite protein shakes at the moment! I also use vanilla protein powder to make homemade protein bars and muffins.

    This sounds amazing!! I LOVE PB2... How do you mix it in "homemade bars and muffins" ??

    That shake is awesome!

    Google Jaime Eason's protein bar recipes. She has a lot of good ones, my favorite is her cinnamon swirl protein bars (my husband thinks they taste like his mom's homemade coffee cake) and the chocolate protein bars. Here are a few others that I like:

    Banana Chocolate Protein Muffins
    Ingredients:
    •1 Cup oatmeal (not instant)
    •2 scoops of chocolate protein
    •2 egg whites
    •1 banana
    •1 TBSP of unsweetened applesauce
    •1 tsp of baking powder

    Directions:
    1.Preheat oven @ 350F
    2.Mix -Everything goes into 1 bowl.
    3.Fill each muffin tin halfway up
    4.Bake for about 10-12 minutes


    Banana Bread Protein Muffins
    3/4 cup Ripe banana (about 1 large banana)
    3/4 cup Egg whites
    1/2 cup Plain low fat greek yogurt (I used plain Chobani yogurt)
    3/4 cup Oats (use gluten free if sensitive to gluten)
    2 scoops Vanilla protein powder (I used Designer Whey™, or you could use any flavor you would like!)
    12-14 packets Stevia (or 1/2 cup sweetener of choice)
    1 tsp Baking powder
    1 tsp Baking soda
    1/2 tsp Cinnamon

    Put all ingredients into a food processor or blender until smooth. Fill 12 muffin tins and bake at 350 for 15-17 minutes.

    There are a lot more ideas on the forums here and on pinterest!

    Thank you!
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
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    dashingdish.com

    There is a section for protein shakes. Try the Samoa one. I'm drinking one right now and my god it's so good.

    Checking it out right now :) Thanks!
  • wish21
    wish21 Posts: 602 Member
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    Bump
  • Cathy7794
    Cathy7794 Posts: 223 Member
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    Gotta try some of these...
  • dsak
    dsak Posts: 367 Member
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    Bump... I need these recipes!
  • CoronerKris
    CoronerKris Posts: 57 Member
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    My daily protien shake

    1 scoop jay robb vanilla whey powder
    1 banana
    1 tbsp psyllium husk
    1 tsp flax seed
    couple ice cubes
    6 oz water
    cup of raspberries and blueberries...sometimes use blackberries
  • MFPBrandy
    MFPBrandy Posts: 564 Member
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    There are some truly nasty vanilla favors out there. If you already are used to the taste of Greek yogurt, then it's probably the powder you chose. You can cover a lot up with spices -- cinnamon and nutmeg are a good combo. A chai spic blend is also delicious. I usually use a little cinnamon, nutmeg, ginger and cardamom.
  • carinnaj
    carinnaj Posts: 149
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    bump to check out the recipes later :)
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
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    Also check this link out

    http://www.myfitnesspal.com/topics/show/658376-what-s-your-protein-nutritional-shake-recipe
  • LauraZ0928
    LauraZ0928 Posts: 2
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    I eat 1 cup quick oats oatmeal with fresh blueberries, cinnamon, splenda, and 1/2 scoop vanilla muscle milk protein powder. I feel this is a good meal to add protein to my oatmeal which is carb dense.
  • deberney
    deberney Posts: 1
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    My recipe for vanilla protein whey powder shake is good with 373 calories. High protein, potassium, calcium.
    1 cup vanilla yogurt
    1 cup plain soy milk
    1 banana
    1 scoop protein powder
    1 cup ice

    I tried plain yogurt, blackberries and wheatgerm this morning and had to add some stevia sweetner.
  • LaceyCwell
    LaceyCwell Posts: 45
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    I love making my morning breakfast smoothies with vanilla protein powder!
    2 Scoops Vanilla protein powder
    8 ounces Water
    1 Banana
    1/2 cup frozen strawberries
    1/4 cup blackberries

    Blend it all up and enjoy :)
  • crigsha
    crigsha Posts: 15
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    I get all unflavoured stuff, and mix it with squash or Fruit Juice. I never user milk as no need to as I eat meals with all my shakes.
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
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    I use Muscle Tech Hardcore Pro Series Cookies N Cream with skim milk. It tastes good!
  • theycallmebubba
    theycallmebubba Posts: 15
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    I like anything but vanilla. I don't think that's a problem. I buy strawberry. I buy chocolate. I buy double chocolate. I buy peanut butter. I just don't buy vanilla. I don't like it and that's fine by me. I shouldn't have to doctor it up to keep it down.
  • butterflylover527
    butterflylover527 Posts: 940 Member
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    I like to add a scoop to my smoothies, it gives it some extra sweetness :)
  • Sharyn913
    Sharyn913 Posts: 777 Member
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    I use MOMs Organic Market "Show Me The Whey" and the taste is so light, you don't even realize it has protein powder.

    Here are a few I have made this week:

    Banana Pudding Shake
    1.5 scoop protein powder (PP)
    8oz Almond Milk
    1 small banana
    1 tablespoon of jello instant pudding banana flavor sugar free
    5 Vanilla Wafers

    Butterfinger Shake
    1 scoop PP
    8oz Almond Milk
    1 tablespoon of peanut butter
    1 tablespoon of jello instant pudding chocolate flavoring sugar free
    1 tablespoon of jello instant pudding butterscotch flavoring sugar free

    Pina Colada
    1.5 scoop PP
    1 11.2oz Naked Coconut Water
    1/2 - 1 cup of chopped pinapples with juice
    2 tablespoons of shredded coconut

    Enjoy!

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