3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15

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  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
    Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
    Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
    Thur: 259 calories burned (4.1 miles walking)
    Fri: 900 calories burned (7.5 miles treadmill – 2.4 miles walking)
    Sat: 400 calories burned (3.3 miles treadmill – 1.8 miles walking)

    Total: 3701
    Left to go: 201 over
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week 1
    Weekly Goal: 4000

    Mon: rest day
    Tues: 627 walk, yard work
    Wed: 1222 stationary bike, circuit training, walk, cleaning
    Thur: 812 bike ride
    Fri: rest day
    Sat: 1358 circuit traing, running, walk, stationary bike, yard work, abs
    Sun:

    Total: 4019
    Left to go: +19
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 3

    Weekly Goal: 3500
    Mon: 494 (wii zumba 2 and walking jogging)
    Tues: 421 (50 minutes walking and jogging)
    Wed: 653 ( 95 minutes walking pushing double buggy and wii zumba 2)
    Thur: 505 (65 minutes walking pushing double buggy)
    Fri: 681 (100 Tae Bo and walking )
    Sat: 331 ( 40 minutes walking pushing double buggy)
    Sun:

    Total: 2,750
    Left to go: 419
  • MoveTheMountain
    MoveTheMountain Posts: 764
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    My goal is 3500

    Mon: 490 (P90-X: Chest, Shoulders, & Triceps + Ab Ripper X)
    Tues: 778 (P90-X, Plyometrics)
    Wed: 535 (P90-X, Back & Biceps + Ab Ripper X)
    Thur: 000 (I had technical difficulties with my DVD player, so no P90-X Yoga today - wahh!!)
    Fri: 566 (P90-X, Yoga X)
    Sat: 1001 (P90-X, Legs & Back + 30 minutes swimming - moderate)
    Sun:

    Total: 3370
    Remaining: 130
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 6
    Weekly Goal: 5000

    Mon: 839 (Insanity, Week 7, Day 1)
    Tues: 1116 (Insanity, Week 7, Day 2)
    Wed: 1023 (Insanity, Week 7, Day 3)
    Thur: 852 (Insanity, Week 7, Day 4)
    Fri: 1466 (Insanity, Week 7, Day 5)
    Sat: 691 (Insanity, Week 7, Day 6)
    Sun:

    Total: 5987
    Surplus: 987
  • Browneyedgirl140
    Browneyedgirl140 Posts: 102 Member
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    Week 1

    My goal is 3500+

    Mon: 1051 (walking, jogging-4 miles, and 30 day shred)
    Tues: 669 (P90X kempo, 30 day shred)
    Wed: 863 (jogging-4 miles, walking)
    Thur: 49 (walking-slow pace)
    Fri: 621 (jogging-3 miles, 30 day shred)
    Sat: 727 (walking-1 mile, 30 day shred, P90X cardio)
    Sun:

    Total: 3980
    Remaining: 0
  • Erin70CA
    Erin70CA Posts: 85
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    Throwing in the towel this week. Too many stressors including a sick child and the heat. I will be next week. Hope everyone else succeeds. : )
  • rayita001
    rayita001 Posts: 150 Member
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    Week 3

    Weekly Goal: 5,000+
    Mon: 951 (60 min Zumba and stretching)
    Tues: 951 (60 min Zumba and stretching)
    Wed: 501 (20 min Zumba abs, 5 min dancing, 10 min jog in place)
    Thur: 714 (45 min Zumba)
    Fri: 634 (40 min Zumba)
    Sat: 655 (20 min Zumba 30 min aerobics)
    Sun:

    Total: 4,406
  • hannahjones08
    hannahjones08 Posts: 34 Member
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    Whoohoo!! What a great idea for a challenge, really made me work that extra bit harder! Well done everyone, bring on next week!!

    Weekly Goal: 3500
    Sun: 805 (C25k wk 3, 15 min (6.5K) cycle, 10 min swim, walking)
    Mon: 517 (30DS + walking)
    Tues: 626 (C25k wk3, 6.5K cycle, walking) amended
    Wed: 387 (30DS, walking) amended
    Thur: 927 (20 min cycle, 15 min swim, walking - no C25k as existing knee injury flared, but this challenge gave me a boost to do low impact exercise instead, rather than use it as an excuse to sit on my sofa all evening like I want to!)
    Fri: 263 (walking)
    Sat: ** rest day **


    Total: 3525
    Left to go: -25
  • indescribablesin
    indescribablesin Posts: 57
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    Will totally start this tomorrow!

    Week 1
    Weekly Goal: 3500
  • Zangpakto
    Zangpakto Posts: 336 Member
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    I would join, but think it would be a bit unfair lol....

    I burnt on my LSD run yesterday 2049 calories .. LOL...
  • bkitten1
    bkitten1 Posts: 20 Member
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    I am totally in! Excited for the challenge of 3500 :)
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 6 (I think)

    Weekly Goal: 3500
    Mon: 523 (walk + work outside)
    Tues: 1090 (7mi run + walk)
    Wed: 558 (CLX-Burn1 + walk)
    Thur: 124 (walk)
    Fri: 701 (3mi run + walk)
    Sat: 229 (walks)
    Sun: 527 (3mi run + walk)

    Total: 3752
    Left to go: 252 over - YAY!
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 39
    Weekly Goal: 3,500

    Mon: 605 (Walking, CLX Fat Burn Challenge, CLX Push Circuit 2)
    Tues: 375 (Walking, Calisthenics)
    Wed: 511 (Insanity Pure Cardio)
    Thurs: 188 (Walking)
    Fri: 789 (Running/Walking)
    Sat: 1,109 (Running/Walking)

    Total: 3,577
    Left to go: None, but I'll still have some today!
  • crigsha
    crigsha Posts: 15
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    Week 1
    Target 5000

    Monday - 523 - (Running and Weight Training)
    Tuesday - 1218 - (Running, cycling and Weight Training)
    Wednesday - 1829 - (Running, cycling, pushing trolleys)
    Thursday - 429 - (Weight Training)
    Friday - 333 - (Weight Training and MoshPit)
    Saturday - 626 (Walking)
    Sunday - 1113 (Pushing Trolleys and Walking)

    Total of - 6071
    Gone over by 1071.

    Next Target 6500
  • broomnic
    broomnic Posts: 56 Member
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    Week 1

    Weekly Goal: 3500
    Mon: calories burned 777 - 10k run & weights
    Tues: calories burned 725 - gym session
    Wed: calories burned 525 - treadmill, x trainer & weights
    Thurs 0
    Fri: calories burned 547 - gym session
    Sat: calories burned 587 - 10k run
    Sun: calories burned 626 - run

    Total:3787
    Left to go: 0

    Go me !!
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Measurement: HRM, upper body band

    Weekly Goal: 3, 200

    Mon: 533 (TF)
    Tues: 80 (TF)
    Wed: 793 (Jog + TF)
    Thur: 520 (TF)
    Fri: 233 (walk)
    Sat: Rest
    Sun: 1118 (TF + misc)

    Total: 3286
    Left to go: 0

    Whoop - made it.....just :laugh:
  • HeatherMarieBe
    HeatherMarieBe Posts: 22 Member
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    hey i think i will join and I was really looking for some friends who are girls who can help support me. I'm also VLOGINg if anyone is interested in seeing my vids.
    they are all about my weightless
    http://www.youtube.com/watch?v=aUSHeKqZFCE
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 3

    Weekly Goal: 3500
    Mon: 494 (wii zumba 2 and walking jogging)
    Tues: 421 (50 minutes walking and jogging)
    Wed: 653 ( 95 minutes walking pushing double buggy and wii zumba 2)
    Thur: 505 (65 minutes walking pushing double buggy)
    Fri: 681 (100 Tae Bo and walking )
    Sat: 331 ( 40 minutes walking pushing double buggy)
    Sun: 561 70 minutes walking pushing double buggy)

    Total: 3,646
    Left to go: 0 (+ 146)
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 13

    Weekly Goal: 3500

    Mon: 603 calories burned (3.5 miles treadmill – 3.9 miles walking)
    Tues: 864 calories burned (6 miles treadmill – 3.3 miles walking)
    Wed: 675 calories burned (4.8 miles treadmill – 3.2 miles walking)
    Thur: 259 calories burned (4.1 miles walking)
    Fri: 900 calories burned (7.5 miles treadmill – 2.4 miles walking)
    Sat: 400 calories burned (3.3 miles treadmill – 1.8 miles walking)
    Sun: 770 calories burned (6.3 miles treadmill – 2.4 miles walking)

    Total: 4471
    Left to go: 971 over :bigsmile:

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