3,500+ Calories Burned Challenge: Mon, 7/9 - Sun, 7/15
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Week 3
Weekly Goal: 5,000+
Mon: 951 (60 min Zumba and stretching)
Tues: 951 (60 min Zumba and stretching)
Wed: 501 (20 min Zumba abs, 5 min dancing, 10 min jog in place)
Thur: 714 (45 min Zumba)
Fri: 634 (40 min Zumba)
Sat: 655 (20 min Zumba 30 min aerobics)
Sun: 624 (20 min Zumba Abs and 20 min Zumba Express)
Total: 5,030
What a week!!0 -
Week 2
Weekly Goal: 3900
Mon: 0 (Rest day)
Tues: 926 (pilates, run, cross trainer, belly dancing)
Wed: 542 (strength, row, x-trainer)
Thur: 922 (strength, run, stationary bike)
Fri: 1100 (pilates, stationary bike, row, x-trainer, zumba)
Sat: 534 (run, stationary bike)
Sun: 630 (long run)
Total: 4654
Left to: 00 -
Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!
Week 2 Goal: 4000
Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
Tues: 721 (44 minutes kickboxing/elliptical; 30 minutes strength training)
Wed: 697 (1 hour & 20 min calisthenics/elliptical/cleaning; 18 minutes strength training)
Thur: 732 (49 minutes kickboxing/jumping jacks/elliptical; 20 minutes strength training)
Fri: 597 (1 hour & 5 minutes elliptical/pushups/dancing)
Sat: 238 (1 hour cleaning/dancing)
Sun: 230 (30 minutes strength training)
Total: 4042
Left to go: over 420 -
I'm in for week 1.
Weekly Goal: 4000 per HRM
Mon: 704 calories burned (Jillian Michaels 6 week 6 pack; Lauren Brooks Fast Fat Blast kettlebell, mowing yard)
Tues: 357 calories burned (Jillian Michaels extreme shed and shred)
Wed: 831 calories burned (JM 6week 6pack; JM yoga meltdown; Wed mini challenge 100 tricep extenstions, 38 min walking w/ hand and ankle weights)
Thur: 533 calories burned (JM extreme shed & shred; walking; Thurs mini challenge 200 calf raises (75 from floor, 75 from step, 50 from floor w/two 5lb weights)
Fri: Day of rest; I listened to my body today. It had a lot to say. :laugh:
Sat: 341 calories burned (Jillian Michaels 30 day shred level 2 and walk)
Sun: 693 (4 miles with ankle weights and hand weight & 2 hrs walking @ a home/craft show)
Total: 3459
Left to go: 5410 -
Went a little over my goal of 3500 last week. I wil shoot for 4000 this week!
Week 2 Goal: 4000
Mon: 827 (1 hour circuit training/elliptical; 8 minutes legs strength training)
Tues: 721 (44 minutes kickboxing/elliptical; 30 minutes strength training)
Wed: 697 (1 hour & 20 min calisthenics/elliptical/cleaning; 18 minutes strength training)
Thur: 732 (49 minutes kickboxing/jumping jacks/elliptical; 20 minutes strength training)
Fri: 597 (1 hour & 5 minutes elliptical/pushups/dancing)
Sat: 238 (1 hour cleaning/dancing)
Sun: 230 (30 minutes strength training)
Total: 4042
Left to go: over 42
good job, you accomplished (and exceeded) your goal.
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Fri: 985 (1hr bike/rpm class, 30min swim, 70min walk)
Sat: 697 (1hr swimming 1hr walk)
Sun: 1141 (2hrs swimming, 1hr walk)
Mon:
Tues:
Wed:
Thur:
Total: 2823
Left to go: ...
*I just started on friday and i know by the end of tomorrow i will have burned over 3500, So I decided to do this for a week, see how many calories I burn and then make my goal for next week. My goal per day is to burn over 650cals. So If that was my Goal for the week then it would be about 4550. Add me on MFP and if you want to see the real me check out my VLOG! would love to meet new ppl for love and support :]
VLOG:
http://www.youtube.com/watch?v=aUSHeKqZFCE 0 -
Week 1
Weekly Goal: 4000
Mon: rest day
Tues: 627 walk, yard work
Wed: 1222 stationary bike, circuit training, walk, cleaning
Thur: 812 bike ride
Fri: rest day
Sat: 1358 circuit traing, running, walk, stationary bike, yard work, abs
Sun: 1287 bike ride
Total: 5306
Left to go: +1306 over0 -
New week's challenge: http://www.myfitnesspal.com/topics/show/669608-3-500-calories-burned-challenge-mon-7-16-sun-7-220
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Week 1
My goal is 3500+
Mon: 1051 (walking, jogging-4 miles, and 30 day shred)
Tues: 669 (P90X kempo, 30 day shred)
Wed: 863 (jogging-4 miles, walking)
Thur: 49 (walking-slow pace)
Fri: 621 (jogging-3 miles, 30 day shred)
Sat: 727 (walking-1 mile, 30 day shred, P90X cardio)
Sun: 622 (jogging 5- miles)
Total: 4602
Remaining: -1102
I am going to start doing this every week. Good luck everyone!0 -
hi
Iam game for it. Actually was thinking of doing it since long but was not feeling motivated enough for that--- and now I AM GOING TO TAKE THE CHALLENGE.
here i go for 3500 + cals .0 -
Week 3
Weekly Goal: 3,500
Mon: 510 (Elliptical)
Tues: 540 (Elliptical)
Wed: 450 (Walking)
Thurs: 373 (Walking)
Fri: 612 (Elliptical and Sit up/Push up)
Sat: 617 (Elliptical)
Sun: 415 ( Elliptical)
Total: 3517
Left to go: 00 -
Weekly Goal: 3500, HRM verified
*New goal: 5000*
Mon: 575 (Spin class, 20min boxing)
Tues: 1166 (Walking 25min, Punch class 43min, Strength training 50min, Rowing machine 10min)
Wed: 1277 (AM- Spin 40min & Rowing machine 15min. PM-Walk 5kmph 90min)
Thur: 695 (Rowing machine 15min, Core class 45min, Bike 15min, Brisk walk 15min) [3500 goal achieved!]
Fri: 1162 (Spin class 40min, Punch class 47min, Brisk walk 28min)
Sat: Rest Day (Well, i'll try!) 181 (Walk 40min)
Sun: 884 (Rowing machine 15min, Bike 30min, Weights 45min, Walk 30min)
Total: 5940
Left to go: NONE! :happy:0 -
Goal met yea
WEEK 6: 7-9-2012 TO 7-15-2012 = GOAL = 9000
Mon: 966 (strength training, running, ellipitical, swimming) 90 minutes
Tues: 767 (lower body circuit training, swiming) 45 minutes
Wed: 1719 (upper circuit training 7 machines 45min, strength training 60min, walking12 min, swimming35 min) 151 minutes
Thur: 1688 (LOWER BODY CIRCUIT 7 MACHINES 49 MIN, walking 12 min, strength training 55 min, swimming 35 min) 151 minutes
Fri: 662 (running, walking) 123 minutes
Sat: 2076 (elliptical, calastetics, pull-ups, swimming, dancing) 187 minutes
Sun: 1375(strength traing, swimming) 130 minutes
total burned: 9253
TO GO: -253
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
[/quote]0 -
My first week actually burning 3500!!! Super excited!
Weekly Goal: 3500
Mon: 668 (Bodyrock & walk)
Tues: 573 (Running & bodyrock)
Wed: 483 (Running)
Thur: 768 (Running, BR, & Yoga)
Fri: 99 (walk)
Sat: 893 (Run & walk)
Sun: 148 (walk)
Total: 3632
Left to go: 0 I DID IT!!!0 -
Exceeded last week's goal of 3500 by just over 200 calories! Going to step it up this week and see if I can keep it up
Weekly Goal: 3700
Mon: 631 (25 min lunchtime walk, 48 min post dinner wog)
Tues: 419 (28 min lunchtime walk, Zombiefit.org WOD)
Wed: 421 (20 min lunchtime walk, Zombiefit.org WOD)
Thurs: 530 (34 min run/wog intervals, Zombiefit.org WOD)
Fri: 576 (33 min run @ 12m/m, 25 min Slim in 6 Cardio Express)
Sat: 685 (68 min run/wog intervals)
Sun: *cricket, cricket, cricket*
Total: 3262
Left to go: 438
This week has been tough! I would have made it if I hadn't overindulged at a party on Saturday and spent Sunday trying not to die...:sick:0 -
Fell just a little short. Will get it done in week 2.
Monday: 380 (P90 Sculpt 1-2)
Tuesday: 347 (stationary bike)
Wednesday: 429 (P90 Sculpt 1-2)
Thursday: 174 (walking)
Friday: 878 (stationary bike, jogging, P90 ab ripper 100)
Saturday: 223 (stationary bike)
Sunday: 1042 (stationary bike)
Total: 3473
Short: 270 -
Here it is!
Monday, 7/9: 275 cals, 62 min (P90X Chest, shoulders, triceps + Ab Ripper X)
Tuesday, 7/10: 535 cals, 85 min (P90X Cardio X twice, walking with my boys in stroller)
Wednesday, 7/11: 447 cals, 90 min (P90X Back & Biceps + Ab Ripper X, walking)
Thursday, 7/12: 1,218 cals, 181 mins (P90X Kenpo X, P90X Yoga, walking)
Friday, 7/13: 730 cals, 126 mins (P90X Core Synergistics, mini elliptical, walking)
Saturday, 7/14: 505 cals, 76 mins (P90X Plyo X, walking)
Sunday, 7/15: 373 cals, 50 mins (BL: The Workout)
TOTAL: 4,083 calories, 670 minutes
GOAL FOR 7/16-7/23: 4,200 cals0 -
Fri: 985 (1hr bike/rpm class, 30min swim, 70min walk)
Sat: 697 (1hr swimming 1hr walk)
Sun: 1141 (2hrs swimming, 1hr walk)
Mon: 1364 (2hrs painting walls, 1.5hrs swimming, 20min walk)
Tues:
Wed:
Thur:
Total: 4187
Left to go: ...
*I just started on friday and i know by the end of tomorrow i will have burned over 3500, So I decided to do this for a week, see how many calories I burn and then make my goal for next week. My goal per day is to burn over 650cals. So If that was my Goal for the week then it would be about 4550. Add me on MFP and if you want to see the real me check out my VLOG! would love to meet new ppl for love and support :]
VLOG:http://www.youtube.com/watch?v=aUSHeKqZFCE0 -
Do we have one of these for the new week? (7/16?)0
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Sooo...I think I totally missed last week somehow, and I'm a little late jumping in this week...but...
Goal: 3,500
Mon: 0
Tues: 0
Wed: 1,224 (Rufus Racing Midweek Madness - speedwork w/ a bootcamp twist!)
Thur: 0
Fri: 983 (30 minutes lifting, 60 minutes spin class - interval ride)
Sat: 348 (A Midsummer's Nigh 5K)
Sun: 0
Total: 2,555
Left to go: 9450
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