TUESDAY (7/17) MINI CHALLENGE!
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I'm in.....right here at my desk at work.0
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What if squats really kill my knees? I have arthritiis under my kneecaps. Please tell me there is something I can do for my quads!0
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I'm in!0
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CHALLENGE ACCEPTED0
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What if squats kill my knees? I have arthritis under my kneecaps. Please tell me there is something I can do to strengthen my quads!Want strong legs & a sweet booty? Of course you do!
150 SQUATS! Body weight style or add weights if that's too easy.
No weight? Grab anything a little heavy! Jug of milk? Books? Baby?
You can do these ANYWHERE!
I'll be doing them at work, in sets, throughout the day.
If this is your second week then try to beat last week's # by at least 10. Put your new # in your ompletion post!
Post once to join the challenge and again (before midnight!) when completed.
Are you down?
Ready....set.......go!!!!!0 -
Challenge accepted...........and yes, I will do them in the bathroom! 150..........0
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I'm in...
It's funny that you and I both had the same idea of getting in squats during bathroom breaks. I started doing this just last week...I do 20 squats everytime I go to the restroom, which is about every hour on the hour while at work.
Great challenge...I'm going to love having beautiful defined legs and a beautifully shaped sweet azz...AGAIN!!!0 -
doing it!!!! oh man!0
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Oh yeah! I'm in.0
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Count me in!!0
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I'm in Thanks for these challenges!0
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I'm in!0
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I'm in!0
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In0
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I'm in!0
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I am in for 175! :noway:0
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Funny- I was going to do this anyway today! I'll take the challenge, plus 10.0
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Count me in!0
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I am in!!!0
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Accept!0
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