Ladies in the 200+ range..how'd you stay motivated?
Replies
-
I started out at my highest weight of 218 and after I got info Onederland it was REALLY hard to break through the 190s. I had to get way more clean about my eating instead of just eating less b/c my BMR was definitely down. I started doing strength training program to supplement my cardio. I'm now almost in the 170s but it took me almost 9 months to lose 40 pounds. I'm so happy I stuck with it and I can even envision my UGW (145), since I'm half way to that goal.
Switch up your exercise as much as possible to keep things interesting and motivating.0 -
Thats what I do. I get rid of 15 pounds and then feel like I got this and then i screw up. Im 238 and 35 years old ive lost 8 pounds since January and hoping to get down to 150. I have a long way to go and and have to step back sometimes and say dummy get back on track!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!