What did YOU eat for breakfast?
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Replies
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1/2 pot of coffee... I don't eat breakfast. Unless it's Waffle House at 3 AM.0
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porridge!0
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Coffee.0
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Pretty much the same thing during the week....
hard-boiled egg
brown rice unsalted ricecake with 1 TBS Maranatha almond butter
and a piece of fruit ..... today a nectarine.0 -
I tend to rotate through the same things for bfast:
~Oats with fruit, walnuts or almonds, a cup of coconut milk
~Greek Yogurt with a cup of fruit (usually blueberries, blackberries or strawberries)
~Puffins cereal with coconut milk and a piece of fruit
~Egg white omlette with spinach, tomatoes, mushrooms, onion, low-fat mozarella, whole wheat toast & fruit
~Bfast Burrito on whole wheat tortilla with egg whites, low-fat mozarella, salsa & a side of fruit
~Bfast Sandwich on whole wheat bagel or sandwich thin, with bacon, egg whites, low-fat cheese, baby spinach & fruit (the bacon is a once in a while weekend thing)0 -
2 pieces of toast with Kraft peanut butter (0.5 tbsp each) and a sprinkle of cinnamon, with a cup of Silk vanilla almond milk. Yummy yummy yummy0
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I can't skip breakfast. I have the worst morning ever when I do.
So very much me! I am a raging *kitten* if I don't eat, lol! It surprises me how many people eat prepacked oatmeal! I typically eat one egg with 1/4 cup egg whites with green bell pepper, scrambled with salsa, or two slices of whole wheat toast, both with skim milk. Keeps the cranky out of me, lol!0 -
Eas Chocolate mint protein bar and Yoplait light fat free strawberry yogurt for a total of 300 calories0
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Coffee with a slim fast shake0
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I had two large pumpkin pancakes with a tablespoon of real maple syrup (not fake 'pancake syrup) with turkey sausage and an iced coffee (made with two shots of espresso, splenda and 2% milk)
This comes in at:
397 calories
51 g carbs
19 g protein
14 g fat
It keeps me full and happy until I eat lunch around noon.0 -
Im having oatmeal with a touch of almond milk and cinnamon with 1/2 cup greek yogurt and blueberries with honey0
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Two fried eggs and a banana. Oh, and a diet coke w/lime since I'm out of coffee.0
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I made some greek yogurt pancakes with fresh bluberries cooked in and sugar free blackberry jam on top....yummmm, was so good!!0
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Made refrigerated oats. Mmmm0
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Ate an egg for breakfast this morning. Going for 5 strawberries and 1/2c. fat free cottage cheese for lunch.
Two of my typical breakfasts:
2 XL eggs fried in coconut oil
whole wheat double fiber toast
butter
black coffee
335 calories, 19 grams of protein
OR
Multi-grain oatmeal
1/2 c Greek yogurt
1/2 cup fresh blueberries
1/8 cup walnuts
1 Tbs honey
412 calories, 21 grams of protein
I usually have the oatmeal breakfast on days that I run. I have to have a good breakfast - love starting my day with good healthy protein!
If your weight loss has stalled, you may need to eat more - can't see your diary and have no idea what your settings are or how much more you have to lose, but a lot of people here had success with low calories for awhile, myself included, but then hit that dreaded plateau due to not consuming enough calories. Sounds crazy, I know, but check out this topic for more info: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120 -
i had a cup of pure 100% oj blended with a scoop of vanilla whey protein, a cup of water, and a banana.
oh and ice cubes....
it was 263 calories and delicious0 -
Cinnamon Protein Pancakes with a little less than a tablespoon of strawberry jam and some honeydew melon. yumm!0
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Coffee with 2% milk, a Thomas bagel thin, toasted, spread with a tablespoon of peanut butter, and half of a sliced dill pickle.0
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Either Special K cereal with Skim Milk and some fruit or Oatmeal and a Luna Protein bar0
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Coffee, oatmeal with cinnamon applesauce this morning.0
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