Bikini Babes - December
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Good job Stephanie!!!
Starting Weight: 245
Bikini Babe Start: 203
Last Week: 201
This Week: 200
This week loss: -1.0
Bikini Babe total loss: -2
Thanks! You are so close to being under 200! Woohoo!
Yeah, I can't wait! You're close to being under the 170s, so I know that's exciting as well!
Yeah, I can't wait either!I remember being in the mid 170's in high school and my doctor telling me not to put on anymore weight.. so once I get out of the 170's, I am going to be astonished, because I can't even remember being that light. :laugh:
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last week 177.6
this week 176.20 -
Starting Weight: 225
Bikini Babe Start: 213
Last Week: 208
This Week: 2060 -
SW 190
LW 184.5
CW 178
GW 130
I LOST 3 OF THESE POUNDS DUE TO ILLNESS YESTERDAY...BUT IT'S STILL LB LOSAGE....GOOD LUCK EVERYONE......KEEP UP THE GREAT WORK.0 -
SW-171
LW-166
CW-163.1
GW-130
BikiniBabesweightloss-8lbs
Loss of 2.9lbs this week, and it should be more! but today for some reason I woke up and weighed and I gained almost 2 lbs over night!
And this is embarrassing, but I'm having trouble with it, umm, I cant seem to ever go to the bathroom! I try in the morning, but no, nothing. I have gone to the bathroom once or twice this week. I really hate it. I think my weight loss would be better if I could!0 -
SW-171
LW-166
CW-163.1
GW-130
BikiniBabesweightloss-8lbs
Loss of 2.9lbs this week, and it should be more! but today for some reason I woke up and weighed and I gained almost 2 lbs over night!
And this is embarrassing, but I'm having trouble with it, umm, I cant seem to ever go to the bathroom! I try in the morning, but no, nothing. I have gone to the bathroom once or twice this week. I really hate it. I think my weight loss would be better if I could!
Try to get more fiber through whole grains (I saw that you eat white bread, maybe switch to whole wheat). I see you're already drinking a lot of water. What helps me when I feel like I have to go, but I can't, is running. After a good run and sweat, I usually can't hold it in. :laugh:0 -
SW-171
LW-166
CW-163.1
GW-130
BikiniBabesweightloss-8lbs
Loss of 2.9lbs this week, and it should be more! but today for some reason I woke up and weighed and I gained almost 2 lbs over night!
And this is embarrassing, but I'm having trouble with it, umm, I cant seem to ever go to the bathroom! I try in the morning, but no, nothing. I have gone to the bathroom once or twice this week. I really hate it. I think my weight loss would be better if I could!
I agree with Steph--- you definitely need more fiber! A high fiber cereal like GoLean Crunch may work well for you.0 -
Well I'm at 162 today--- should be lower, but I gave in to the M&M cookies and also took my bf's niece and nephew to dinner last night. Argh! I hope to get into the 150's next week. I haven't seen those numbers in a longgggg time and will be thrilled if I can get there!0
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And yes, I agree with you guys! I think I'm going to try and get some fiber pills or something. And well white bread is cheap and I love it, lol.
I will look for more things with fiber thats for sure. I think theres even activia yogurt with fiber now too.
Thanks guys!0 -
Patty (pa_treusch)
SW: 206
BB Start: 177
Last week: 170.6
This week: 168.8
I'm excited to be in the 160's (finally!), however, I've been sick since Monday and haven't done any exercise all week, so I guess I failed the challenge. I'm afraid to push myself too much and not get better. Hope to get better sooon!
Great job for all the loses!0 -
And yes, I agree with you guys! I think I'm going to try and get some fiber pills or something. And well white bread is cheap and I love it, lol.
I will look for more things with fiber thats for sure. I think theres even activia yogurt with fiber now too.
Thanks guys!
Fiber pills are a good option too. Look for fiber one snacks, maybe. When you have the proper nutrition and hydration, you should have to use the bathroom everyday. (Maybe every other day at least).
I hear you on the white bread, it used to be my favorite thing about 5 years ago. But I switched over to whole grains and now I can't go back.0 -
Patty (pa_treusch)
SW: 206
BB Start: 177
Last week: 170.6
This week: 168.8
I'm excited to be in the 160's (finally!), however, I've been sick since Monday and haven't done any exercise all week, so I guess I failed the challenge. I'm afraid to push myself too much and not get better. Hope to get better sooon!
Great job for all the loses!
Woohoo! I hope I am with you soon (171.5 right now)!
I hope you feel better soon! :flowerforyou:0 -
Thanks savvystephy!...you'll get to the 160's soon!0
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And yes, I agree with you guys! I think I'm going to try and get some fiber pills or something. And well white bread is cheap and I love it, lol.
I will look for more things with fiber thats for sure. I think theres even activia yogurt with fiber now too.
Thanks guys!
Fiber pills are a good option too. Look for fiber one snacks, maybe. When you have the proper nutrition and hydration, you should have to use the bathroom everyday. (Maybe every other day at least).
I hear you on the white bread, it used to be my favorite thing about 5 years ago. But I switched over to whole grains and now I can't go back.
I can't remember the last time I had white bread. It's just become automatic now for me to get whole grains. I like the taste better too. Now, if only I can get past the sweet addiction0 -
Good job Stephanie!!!
Starting Weight: 245
Bikini Babe Start: 203
Last Week: 201
This Week: 200
This week loss: -1.0
Bikini Babe total loss: -2
WOW~~~ 200!!! YOu know what that means..... you are about to enter ONE derland!!! :drinker: Way to go, girl!! I am so proud of you!!0 -
And yes, I agree with you guys! I think I'm going to try and get some fiber pills or something. And well white bread is cheap and I love it, lol.
I will look for more things with fiber thats for sure. I think theres even activia yogurt with fiber now too.
Thanks guys!
Switching to whole wheat bread is SO worth the extra cost! I used to eat this white-wheat bread bc it was the lowest calorie bread I could find, but then I read that eating white bread is like eating straight sugar. I switched to whole wheat immediately and never looked back!
Another thing you can look for is fiber crackers. Dr. Oz and Tyra talk about them ALL THE TIME. I have been wanting to try them, and this convo totally reminded me! They are supposed to be a really great snack that keeps you full!0 -
Ok, well thanks so much guys! Im deff going to look out for fiber crackers and snacks! Also I hear you on the whole wheat bread. I will try to get it in there, I mean for some things I do like it.
I looked at my fiber today and I only got 2 out of 14!!! No wonder eh? Well I looked around and I dont have many things with much fiber at all.0 -
Good job Stephanie!!!
Starting Weight: 245
Bikini Babe Start: 203
Last Week: 201
This Week: 200
This week loss: -1.0
Bikini Babe total loss: -2
WOW~~~ 200!!! YOu know what that means..... you are about to enter ONE derland!!! :drinker: Way to go, girl!! I am so proud of you!!
Thanks! I've been pretty good this weekend, so I should make it this week! I'm very excited!0 -
Congrats Patty! You're in a whole other decade of numbers! I've noticed there's several others who are close, too - such as Stephanie, Amanda, and Hailey... and me! Maybe this next weigh in will be the "one" for all of us!! :bigsmile:
Good luck everyone!0 -
Congrats Patty! You're in a whole other decade of numbers! I've noticed there's several others who are close, too - such as Stephanie, Amanda, and Hailey... and me! Maybe this next weigh in will be the "one" for all of us!! :bigsmile:
Good luck everyone!
I really hope so!!!0
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