What's your Protein/Nutritional Shake Recipe?
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My favorite right now is Zrii Achieve ..
2 scoops Vanilla Achieve 130 calories and 18 grams protein
1 cup Vanilla Almond Plus 70 calories and 5 grams protein
Carb master yogurt (various flavors) 60 calories and 8 grams protein
I also add ice and a little water depending on the mixture I want
This makes a HUGE shake and has 260 calories and 31 grams of protein ... I have to set my clock to eat my morning snack cuz Im full.
At night if Im below my calories (or go for a walk) I do
2 scoops of Chocolate Achieve 110 calories and 18 grams protein
1/2 cup Vanilla Almond Plus 35 calories and 2.5 grams protein
1/2 cup water
2 tablespoons PB2 45 calories and 5 grams protein
Ice
190 calories and 25.5 grams protein
Tastes like a reeses peanut butter cup and satisfies my chocolate craving0 -
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I am very unoriginal. I just put a scoop of chocolate flavored powder in milk. = chocolate milk except with lots of protein lol. I love it just the way it is, although some of these recipes sound good.0
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I use MOMs Organic Market "Show Me The Whey" and the taste is so light, you don't even realize it has protein powder. I blend a handful of ice with each shake as well.
Here are a few I have made this week:
Banana Pudding Shake
1.5 scoop protein powder (PP)
8oz Almond Milk
1 small banana
1 tablespoon of jello instant pudding banana flavor sugar free
5 Vanilla Wafers
Butterfinger Shake
1 scoop PP
8oz Almond Milk
1 tablespoon of peanut butter
1 tablespoon of jello instant pudding chocolate flavoring sugar free
1 tablespoon of jello instant pudding butterscotch flavoring sugar free
Pina Colada
1.5 scoop PP
1 11.2oz Naked Coconut Water
1/2 - 1 cup of chopped pinapples with juice
2 tablespoons of shredded coconut
Enjoy!0 -
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How many oz. of a shake do you all do?0
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If I eat badly enough to need a protein shake on a given day, I honestly just pour in the artificially flavored, artificially sweetened whey into some water. Best to escape with as few calories as possible. :laugh:0
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Yummy! I am trying this for sure! Thanks0
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My vegan version is:
2 tablespoons nutiva organic hemp powder (the 15 gram one, 60 cal)
1 cup almond milk (60 cal)
half a banana (55 cal for half a large organic banana)
2.5 tablespoons organic raw cacao powder (60 cal, antioxidants)
1 tablespoon organic ground flax (30 cal)
5-6 ice cubes
blend.0 -
OH MY! YUMMY!0
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My base is 1 scoop of chocolate protein powder, 1 cup of almond milk unsweetened (or 1/2 cup sweetened to control calories) and a tsp of matcha powder. I then either add in natural PB (1/2 serving) or 1/2 a frozen banana. If I have fresh baby spinach, I add 1/2 to 1 cup of it since it adds nutrients without affecting the taste.0
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Thanks for the ideas!0
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My shake is not as fancy as some or your's, but here goes.
1 frozen banana
1 cup skim milk
1/2 tsp vanilla
1 packet sweet-n-low
1 tsp cinnamon (optional)
Makes 1 serving
196 calories
Very filling!0 -
Unjury Chocolate Splendor Protein - 2 scoops
1 cup of Almond Milk
1 cup of water
5 ice cubes
Coconut Extract
1/4 packet of chocolate sugar free instant pudding mix
2 tsp Cafe Al Fresco - Hazelnut0 -
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My go-to right now is:
1 TB Chocolate Shakeology
1/2 c almond milk
1/2 c water
1/2 c frozen cherries
1 TB SF FF Cheesecake Pudding Mix
^^Love Shakeology!!! I dub this recipe Chocolate Cherry Cheesecake...who wouldn't want that!
I mix it up every day. However, I do have my basic mix.
Basic Mix
1 scoop Vegan Tropical Strawberry Shakeology
2 scoops Beachbody Vanilla Whey Protein Powder
1 c. So Delicious Unsweetened Vanilla Almond +Protein milk
1 c. water
I add any one of the following. For fruit, I may do half and half.
1 c. frozen fresh strawberries
1 c. fresh pineapple
1 whole small banana
1 T. cashew butter <--my FAVE
1 T. almond butter
1 large peach
1 c. frozen cherries
1 c. raspberries, or other fresh fruit
These can be added to the above...sort of like condiments.
1 T. FF SF Cheesecake pudding mix
1/4 t. cinnamon
1/4 t. nutmeg
Mix and match and never get bored with breakfast again!
i just started shakeology.....i have the chocolate and added cherries and greek yogurt ......i also do the wowbutter which turnes it in a chocolate and pb shake.....so yummy....i am getting the tropical berry next month0 -
How many oz. of a shake do you all do?
i do 8oz of soy milk and then my 1 scoop of protein powder then 1/2 c yogurt 1/2 fruit and ice.....make just over an 8 oz glass full0
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