July Move Your *kitten* Challenge....
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13.99 miles yesterday in a mix of cycling and elliptical.
142.5 miles down and 42.5 miles over my goal.0 -
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1.5 mile nature hike with the kids and mike yesterday
44.39/60 miles complete
We are walking around town today but I probably won't track and count that.
Gonna plan on going for a 3-4mile run when we get back to camp tonight while mike gets the fire going for the night. Should get me back into the lime.0 -
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Went on a 4.1 mile hike/trail run today, but I'm only counting the running miles, so I'll say 1.5 miles running.
26.5 out of 30 for the month.0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail)3.1, Bike home 5.3
Total: 163.90 -
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3 miles
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