24 Hour Challenge - July
Replies
-
Sun 07/22/12 02:21 PM
*July 1st: 70 min walking
*2nd: 61min elliptical, 15min rowing machine,
5min excersise bike
*3rd: 30 min calisthenics, 60 min walking, 4 mins
elliptical (tabata)
*4th: 50 min walking
*5th: 30 min walking
*6th: 35 mins EA Sports Active 2, 11mins elliptical,
50 mins walking
*7th: 60 min elliptical, 20 min treadmill, 10 min
rowing machine
*8th: 15 min elliptical, 10 min strength training, 10
min calisthenics, 20 min walk
*9th: 40 min EA Sports Active 2, 50 min walk
*10th: 60 min walk
*11th: 20 min walk, 10 mins elliptical
*12th: 60 min elliptical, 30 min walk, 20 min
treadmill, 10 min rowing machine
*13th: 260 mins hillwalking
*14th: 0 Recovering from yesterday!
*15th: 35 min strength training, 20 min walk, 5 min
elliptical
16th: 40 min treadmill, 60 min elliptical
*17th: 60 min 30 Day Shred - levels 1, 2 + 3, 15 min
elliptical
*18th: 60 min elliptical, 20 min rowing machine
*19th: 10 min skipping, 45 min walk
*20th: 40 mins EA Sports Active 2, 30 min walk
*21st: 30 min strength training, 10 min elliptical, 60
min walk
*22nd: 0 Day off
*23rd: 31 min elliptical, 15 min EA Sports Active 2
TOTAL: 28 hours + 10 mins
0 -
*July 1st: 70 min walking
*2nd: 61min elliptical, 15min rowing machine,
5min excersise bike
*3rd: 30 min calisthenics, 60 min walking, 4 mins
elliptical (tabata)
*4th: 50 min walking
*5th: 30 min walking
*6th: 35 mins EA Sports Active 2, 11mins elliptical,
50 mins walking
*7th: 60 min elliptical, 20 min treadmill, 10 min
rowing machine
*8th: 15 min elliptical, 10 min strength training, 10
min calisthenics, 20 min walk
*9th: 40 min EA Sports Active 2, 50 min walk
*10th: 60 min walk
*11th: 20 min walk, 10 mins elliptical
*12th: 60 min elliptical, 30 min walk, 20 min
treadmill, 10 min rowing machine
*13th: 260 mins hillwalking
*14th: 0 Recovering from yesterday!
*15th: 35 min strength training, 20 min walk, 5 min
elliptical
16th: 40 min treadmill, 60 min elliptical
*17th: 60 min 30 Day Shred - levels 1, 2 + 3, 15 min
elliptical
*18th: 60 min elliptical, 20 min rowing machine
*19th: 10 min skipping, 45 min walk
*20th: 40 mins EA Sports Active 2, 30 min walk
*21st: 30 min strength training, 10 min elliptical, 60
min walk
*22nd: 0 Day off
*23rd: 31 min elliptical, 15 min EA Sports Active 2
*24th: 60 min walk
TOTAL: 29 hours + 10 mins 0 -
Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
Sun Jul 22 - 75min bike (16 hrs 15min left)
Mon Jul 23 - 60min bike (15 hrs 15min left)
Tues Jul 24 - 45 min bike (14 hrs 30min left)0 -
Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
Sun Jul 22 - 75min bike (16 hrs 15min left)
Mon Jul 23 - 60min bike (15 hrs 15min left)
Tues Jul 24 - 45 min bike (14 hrs 30min left)
Weds Jul 25 - 30min walk (14 hrs left)0 -
July 1- nothing
July 2- 200 min hiking
July 3- 60 min hiking
July 4- 55 min Jillian Michaels 30 day shred & yoga
July 5- 115 min hiking (90) & JM 30D S (25)
July 6- 25 min JM 30D S
July 7- 103 min hiking(78)/JM 30D S(25)
July 8- 25 min JM 30D S
July 9- 145 hiking (90) JM (25) Yoga (30)
July 10- 115 min hiking (90) JM (25)
July 11- 90 min hiking
July 12 - 75 min hiking
July 13 - Rest
July 14 - 120 min hiking
July 15 - Nothing
July 16 - 90 min hiking
July 17 - 60 min hiking
July 18 - Rest
July 19 - 85 min hiking
July 20 - Nothing
July 21 - 133 min hiking
July 22 - Nothing
July 23 - 90 min hiking
July 24 - 113 min hiking
July 25 - 45 min yoga
Total: 1744/14400 -
Didn't join MFP to a little bit in July but giving it a go anyway!
July 1: not a member
TOTAL: 0
July 2: not a member
July 3: not a member
July 4: not a member
July 5: not a member
July 6: not a member
July 7: not a member
July 8: not a member
TOTAL: 0
July 9: Joined MFP!
July 10: 61 min (38min yoga, 23min walk)
July 11: 85min (49min walk, 36min yoga)
July 12: 34min (23min walk, 11min aerobics)
July 13: 50min (38min aerobics, 12min kickboxing)
July 14: 127min (31min stationary bike, 12min treadmill, 17min elliptical, 7min walk, 60min dancing)
July 15: Nothing
TOTAL: 357 (1083 left)
July 16: 58min (26min walk, 32min aerobics)
July 17: 102min (48min walk, 22min aerobics, 32min calisthenics)
July 18: 24min (24min walk)
July 19: 27min (27min walk)
July 20: 67min (24min aerobics, 21min calisthenics, 22min walk)
July 21: 80min (45min hiking, 35 calisthenics)
July 22: 75min (22min calisthenics, 53min swimming)
SUBTOTAL: 433
TOTAL: 790 (650 left)
July 23: 73min (29min strength, 35min walk, 6min jogging, 3min jumping jacks)
July 24: 70min (24min strength, 37min walk, 5min jogging, 1min jumping jacks, 3min calisthenics)
July 25: 47min (12min strength, 35min walk)
July 26 (today): 72min (37min strength, 6min jogging, 29min walk)
SUBTOTAL: 262
TOTAL: 1052 (388 left)
So far: 17 hours 32minutes!0 -
Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
(Also doing the 24hr workout in July)
Sun Jul 22 - 75min bike (16 hrs 15 min left)
Mon Jul 23- 60min bike (15hrs 15 min left)
Tues Jul 24 - 45 min bike/speed workout (14 hours 30min left)
Weds Jul 25- 30min walk (14 hours left)
Sat Jul 28 - 75min bike, 60min yoga (11 hours 45min left)0 -
Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
(Also doing the 24hr workout in July)
Sun Jul 22 - 75min bike (16 hrs 15 min left)
Mon Jul 23- 60min bike (15hrs 15 min left)
Tues Jul 24 - 45 min bike/speed workout (14 hours 30min left)
Weds Jul 25- 30min walk (14 hours left)
Sat Jul 28 - 75min bike, 60min yoga (11 hours 45min left)
Sun Jul 29 - 75min bike (10hrs 30min left)0 -
took 3 days off for a wedding. back at it today.
July 1 - 60 min walking
July 2 - 90 min walking
July 3 - 119 min weights, running
July 4 - 45 min walk
July 5 - 145 min weights, running
July 6 - 158 min weights, running, rowing
July 7 - 44 min weights, rowing
July 8 - REST
July 9 - 135 min weights, rowing, running, swimming
July 10 - 60 min walk
July 11 - 139 min weights, rowing, running, swimming
July 12 - 70 min weights
July 13 - REST
July 14 - 68 min Trail Race
July 15 - 150 min weights, rowing, swimming
July 16 - REST
July 17 - 40 min walk
July 18 - 150 min weights, rowing, running
July 19 - REST
July 20 - 106 min mountain biking, walking
July 21 - 115 min weights, rowing, swimming
July 22 - REST
July 23 - 70 min weights
July 24 - 220 min bike, weights, rowing
July 25 - 70 min row, weights
July 26 - 85 min badminton, rowing, weights
July 27 - REST
July 28 - REST
July 29 - REST
Total
2139/1440
35 hours 39 minutes0 -
July 1: not a member
TOTAL: 0
July 2: not a member
July 3: not a member
July 4: not a member
July 5: not a member
July 6: not a member
July 7: not a member
July 8: not a member
TOTAL: 0
July 9: Joined MFP!
July 10: 61 min (38min yoga, 23min walk)
July 11: 85min (49min walk, 36min yoga)
July 12: 34min (23min walk, 11min aerobics)
July 13: 50min (38min aerobics, 12min kickboxing)
July 14: 127min (31min stationary bike, 12min treadmill, 17min elliptical, 7min walk, 60min dancing)
July 15: Nothing
TOTAL: 357 (1083 left)
July 16: 58min (26min walk, 32min aerobics)
July 17: 102min (48min walk, 22min aerobics, 32min calisthenics)
July 18: 24min (24min walk)
July 19: 27min (27min walk)
July 20: 67min (24min aerobics, 21min calisthenics, 22min walk)
July 21: 80min (45min hiking, 35 calisthenics)
July 22: 75min (22min calisthenics, 53min swimming)
SUBTOTAL: 433
TOTAL: 790 (650 left)
July 23: 73min (29min strength, 35min walk, 6min jogging, 3min jumping jacks)
July 24: 70min (24min strength, 37min walk, 5min jogging, 1min jumping jacks, 3min calisthenics)
July 25: 47min (12min strength, 35min walk)
July 26: 72min (37min strength, 6min jogging, 29min walk)
July 27: 87min (24min strength, 6min jogging, 57min walk)
July 28: 381min (36min walk, 345 work)
July 29: 0min
SUBTOTAL: 730
TOTAL: 1520 (+120!!!)
July 30: 58min (23min strength, 35min treadmill)
July 31: 84min (8min walk, 41min strength, 35min treadmill)
SUBTOTAL: 142
TOTAL: 1662
27 hours 42 minutes!!!!!0 -
06:30 PM
*July 1st: 70 min walking
*2nd: 61min elliptical, 15min rowing machine,
5min excersise bike
*3rd: 30 min calisthenics, 60 min walking, 4 mins
elliptical (tabata)
*4th: 50 min walking
*5th: 30 min walking
*6th: 35 mins EA Sports Active 2, 11mins elliptical,
50 mins walking
*7th: 60 min elliptical, 20 min treadmill, 10 min
rowing machine
*8th: 15 min elliptical, 10 min strength training, 10
min calisthenics, 20 min walk
*9th: 40 min EA Sports Active 2, 50 min walk
*10th: 60 min walk
*11th: 20 min walk, 10 mins elliptical
*12th: 60 min elliptical, 30 min walk, 20 min
treadmill, 10 min rowing machine
*13th: 260 mins hillwalking
*14th: 0 Recovering from yesterday!
*15th: 35 min strength training, 20 min walk, 5 min
elliptical
16th: 40 min treadmill, 60 min elliptical
*17th: 60 min 30 Day Shred - levels 1, 2 + 3, 15 min
elliptical
*18th: 60 min elliptical, 20 min rowing machine
*19th: 10 min skipping, 45 min walk
*20th: 40 mins EA Sports Active 2, 30 min walk
*21st: 30 min strength training, 10 min elliptical, 60
min walk
*22nd: 0 Day off
*23rd: 31 min elliptical, 15 min EA Sports Active 2
*24th: 60 min walk
*25th: Sick
10 min elliptical
26th: Sick 0
*27th: Sick 10 min strength training
*28th: Sick 0
*29th: 25 min walk
*30th: 30 min walk
*31st: 120 min walk
TOTAL: 32 hours + 25 mins ;D0 -
First off, I want to say that this challenge has helped me immensely in my fitness. Thanks for the support everyone!
My goal this month was to do the whole 24 hours without counting walking as part of it. (This is month number 4 for me and I've counted walking every month.)
Without walking, I did 905 minutes, which is just over 15 hours, so I didn't make it. But I can try again for August.
The good news is that with walking I did over 42 hours of exercise!0 -
bring on august!
July 1 - 60 min walking
July 2 - 90 min walking
July 3 - 119 min weights, running
July 4 - 45 min walk
July 5 - 145 min weights, running
July 6 - 158 min weights, running, rowing
July 7 - 44 min weights, rowing
July 8 - REST
July 9 - 135 min weights, rowing, running, swimming
July 10 - 60 min walk
July 11 - 139 min weights, rowing, running, swimming
July 12 - 70 min weights
July 13 - REST
July 14 - 68 min Trail Race
July 15 - 150 min weights, rowing, swimming
July 16 - REST
July 17 - 40 min walk
July 18 - 150 min weights, rowing, running
July 19 - REST
July 20 - 106 min mountain biking, walking
July 21 - 115 min weights, rowing, swimming
July 22 - REST
July 23 - 70 min weights
July 24 - 220 min bike, weights, rowing
July 25 - 70 min row, weights
July 26 - 85 min badminton, rowing, weights
July 27 - REST
July 28 - REST
July 29 - REST
July 30 - REST
July 31 - 60 min mountain bike
Total
2199/1440
36 hours 39 minutes0 -
Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
(Also doing the 24hr workout in July)
Sun Jul 22 - 75min bike (16 hrs 15 min left)
Mon Jul 23- 60min bike (15hrs 15 min left)
Tues Jul 24 - 45 min bike/speed workout (14 hours 30min left)
Weds Jul 25- 30min walk (14 hours left)
Sat Jul 28 - 75min bike, 60min yoga (11 hours 45min left)
Sun Jul 29 - 75min bike (10hrs 30min left)
Mon Jul 30 - 30min walk (10 hrs left)
Tues Jul 31 - 45 min bike/speed w/o (9hrs 15min left)
Came up short this month - too many extenuating circumstances - food poisoning, root canal, and car accident.
Ok - made the 24hrs 1 out of 3 mos; ready to do it in August!0
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