July Move Your *kitten* Challenge....
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6+ miles today
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July 1: 1.5
July 2: 2.062
July 3: 0
July 4: 2.337
July 5: 0
July 6: 0
July 7: 1.351
July 8: 1.278
July 9: 2.781
July 10: 0
July 11: 0
July 12: 0
July 13: 0
July 14: 0
July 15: 0
July 16: 0
July 17: 5.03
July 18: 4.01
July 19: 5.8
July 20: 5.9
July 21: 5.23
July 22: 5.26
July 23: 4.9
July 24: 6.27
July 25: 2.5
July 26: 4.97
Goal: 30 miles for the month of July
As of today: 60.669 miles0 -
27 July 3.15km
MTD 217.33kms
Ticker Updated
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Happy Friday (seems like these weeks are going by faster and faster!)
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4 miles this morning
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not sure when i updated last but im at 51.05/60 miles as of right now...
gonna go change and go for a 45 min run/walk in a few minutes to get at least 3 miles in today....we are going for chinese for lunch and then off to a local rec center for swimming (indoor pool with spouts and a beach entrance) since it's raining today....
think after the kids swim and are running around playing in the gym, i might run into the fitness center to lift some weights if i can sneak away or just do some more laps in the gym while they are playing...we'll see....i may not get more measurable distance exercise in after my run now but ill get more movement....hope everyone is doing well moving their *kitten* and pushing hard to make their goals...we only have 5 more days in july, make them count.....denise0 -
16 miles completed last week. 30 miles left.0
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I can't update my ticker right now, but after a nice bike ride this morning, I am at 146 of 175. I may make it yet....0
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7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-25 rest
7-26 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-27 Bike 18
Total:194.80 -
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105.38/100 I made it !!!!0
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Wow, what a great month0
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Adding 2.65 miles from walking today
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