July Cycling Challenge
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well I am obviously hooked, Bought my padded cycling shorts, a big pot of sudocreme and thought I would just have a ten minute cycle to see how it felt with them. Anyhow 1hr 20 mins later I had done 11 miles with hardly any soreness and a great big grin
THAT"S GREAT! The shorts make a difference. And you are probably over the worst part anyways.0 -
New to this thread, but rode 18 miles in last three days. Already looking forward to the August challenge! Bad arthritis in my knee so biking is my new thing.
Welcome aboard!0 -
well I am obviously hooked, Bought my padded cycling shorts, a big pot of sudocreme and thought I would just have a ten minute cycle to see how it felt with them. Anyhow 1hr 20 mins later I had done 11 miles with hardly any soreness and a great big grin
Good to hear!0 -
7/25 - 24 miles.What was going to be a short, easy spin ended up as a long, hard ride.
45 miles at an average pace of 20+mph. Okay, easy one tomorrow, for sure.
570 miles for the month.
7/23 - 24 easy miles
7/24 - 24 miles. HIIT (1/4 mile pulls at max effort). Ouch.
618 miles and counting.
642 miles for the month.0 -
I'm not here to make excuses, I just didn't want you to think that I've given up. I've got a respiratory infection and haven't been able to power through without breaking into coughing fits.0
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I'm not here to make excuses, I just didn't want you to think that I've given up. I've got a respiratory infection and haven't been able to power through without breaking into coughing fits.
take the time needed to recover x0 -
very excited I joined the gym today, to help really kick my fitness up a level First thing i did was joined a spin class, whoop whoop exhilirating 0
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01/07/2012 - 50.31km - 2h12m51s - 402m - http://connect.garmin.com/activity/194498523
02/07/2012 - no ride
03/07/2012 - 50.32km - 2h03m08s - 411m - http://connect.garmin.com/activity/195262089
04/07/2012 - 61.88km - 2h45m37s - 713m - http://connect.garmin.com/activity/195649640
05/07/2012 - 50.73km - 2h10m57s - 414m - http://connect.garmin.com/activity/195977766
06/07/2012 - no ride
07/07/2012 - 50.05km - 2h08m17s - 402m - http://connect.garmin.com/activity/196580798
08/07/2012 - 50.36km - 2h08m:29s - 431m - http://connect.garmin.com/activity/196920786
09/07/2012 - 51.69km - 2h21m:29s - 437m - http://connect.garmin.com/activity/197553899
10/07/2012 - rest day - no riding today - feet up eating cake and drinking coffee
11/07/2012 - 50.35km - 2h13m50s - 405m - http://connect.garmin.com/activity/198112120
12/07/2012 - 50.15km - 2h07m05s - 409m - http://connect.garmin.com/activity/198380428
13/07/2012 - 50.47km - 2h05m35s - 422m - http://connect.garmin.com/activity/198680061
15/07/2012 - 103.58km - 4h18m34s - 427m - http://connect.garmin.com/activity/199428000
16/07/2012 - 34.38km - 2h03m45s- 282m - http://connect.garmin.com/activity/199891213 (MTB)
18/07/2012 - 50.09km - 2h11m33s - 417m - http://connect.garmin.com/activity/200792409
19/07/2012 - 50.50km - 2h11m38s - 415m - http://connect.garmin.com/activity/200847886
20/07/2012 - 50.26km - 2h09m21s - 406m - http://connect.garmin.com/activity/201262596
22/07/2012 - 104.69km - 4h17m28s - 456m - http://connect.garmin.com/activity/201848298
23/07/2012 - 49.62km - 2h17m45s - 419m - http://connect.garmin.com/activity/202305189
24/07/2012 - 47.58km - 2h06m51s - 404m - http://connect.garmin.com/activity/202638344
26/07/2012 - 49.37km - 1h59m01s - 408m - http://connect.garmin.com/activity/203287010
1,056.38km's (or 656.38 miles for the "metrically challenged" :laugh:)0 -
I'm not here to make excuses, I just didn't want you to think that I've given up. I've got a respiratory infection and haven't been able to power through without breaking into coughing fits.
I was always told "if it's above the neck, it's okay to train - if it's below, take time off and get it right, and work your way back into training gently - a couple of days extra TLC of yourself could save a fortnight or more of misery, or worse!"0 -
Back at it, spinning class today, 40 min, assuming it was 12 mph, that would be 8 miles, plan to do the rest on sunday
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I got 6.3 miles tonight. July has been a tough month and I'm going to fall short of my goal. But, on the bright side, at the end of June I was only able to do a 4 mile ride and my longest this month was 11.
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Back at it, spinning class today, 40 min, assuming it was 12 mph, that would be 8 miles, plan to do the rest on sunday
That is awesome!0 -
24 miles today.
666 for the month. Hmm, that doesn't mean anything, does it? :devil:0 -
01/07/2012 - 50.31km - 2h12m51s - 402m - http://connect.garmin.com/activity/194498523
02/07/2012 - no ride
03/07/2012 - 50.32km - 2h03m08s - 411m - http://connect.garmin.com/activity/195262089
04/07/2012 - 61.88km - 2h45m37s - 713m - http://connect.garmin.com/activity/195649640
05/07/2012 - 50.73km - 2h10m57s - 414m - http://connect.garmin.com/activity/195977766
06/07/2012 - no ride
07/07/2012 - 50.05km - 2h08m17s - 402m - http://connect.garmin.com/activity/196580798
08/07/2012 - 50.36km - 2h08m:29s - 431m - http://connect.garmin.com/activity/196920786
09/07/2012 - 51.69km - 2h21m:29s - 437m - http://connect.garmin.com/activity/197553899
10/07/2012 - rest day - no riding today - feet up eating cake and drinking coffee
11/07/2012 - 50.35km - 2h13m50s - 405m - http://connect.garmin.com/activity/198112120
12/07/2012 - 50.15km - 2h07m05s - 409m - http://connect.garmin.com/activity/198380428
13/07/2012 - 50.47km - 2h05m35s - 422m - http://connect.garmin.com/activity/198680061
15/07/2012 - 103.58km - 4h18m34s - 427m - http://connect.garmin.com/activity/199428000
16/07/2012 - 34.38km - 2h03m45s- 282m - http://connect.garmin.com/activity/199891213 (MTB)
18/07/2012 - 50.09km - 2h11m33s - 417m - http://connect.garmin.com/activity/200792409
19/07/2012 - 50.50km - 2h11m38s - 415m - http://connect.garmin.com/activity/200847886
20/07/2012 - 50.26km - 2h09m21s - 406m - http://connect.garmin.com/activity/201262596
22/07/2012 - 104.69km - 4h17m28s - 456m - http://connect.garmin.com/activity/201848298
23/07/2012 - 49.62km - 2h17m45s - 419m - http://connect.garmin.com/activity/202305189
24/07/2012 - 47.58km - 2h06m51s - 404m - http://connect.garmin.com/activity/202638344
26/07/2012 - 49.37km - 1h59m01s - 408m - http://connect.garmin.com/activity/203287010
27/06/2012 - 49.70km - 2h04m42s - 403m - http://connect.garmin.com/activity/203608113
1,106.08km's (or 687.26 miles for the "metrically challenged" :laugh:)0 -
manged a measly 3 miles today, my legs felt like lead
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manged a measly 3 miles today, my legs felt like lead
Work in some recovery, easy rides or take a day or two off to rest your legs.0 -
30 miles this morning totaling 243 for the month. Did some HR zone training in zone 2 keeping my HR at 72% of max or less.
Riding in support of the Wounded Warrior Project on Saturday. Looking forward to it.0 -
I started the August Challenge a little early because I am going to be out of town for the next week. I hope to see all of you there when I get back.
http://www.myfitnesspal.com/topics/show/685108-august-cycling-challenge0 -
01/07/2012 - 50.31km - 2h12m51s - 402m - http://connect.garmin.com/activity/194498523
02/07/2012 - no ride
03/07/2012 - 50.32km - 2h03m08s - 411m - http://connect.garmin.com/activity/195262089
04/07/2012 - 61.88km - 2h45m37s - 713m - http://connect.garmin.com/activity/195649640
05/07/2012 - 50.73km - 2h10m57s - 414m - http://connect.garmin.com/activity/195977766
06/07/2012 - no ride
07/07/2012 - 50.05km - 2h08m17s - 402m - http://connect.garmin.com/activity/196580798
08/07/2012 - 50.36km - 2h08m:29s - 431m - http://connect.garmin.com/activity/196920786
09/07/2012 - 51.69km - 2h21m:29s - 437m - http://connect.garmin.com/activity/197553899
10/07/2012 - rest day - no riding today - feet up eating cake and drinking coffee
11/07/2012 - 50.35km - 2h13m50s - 405m - http://connect.garmin.com/activity/198112120
12/07/2012 - 50.15km - 2h07m05s - 409m - http://connect.garmin.com/activity/198380428
13/07/2012 - 50.47km - 2h05m35s - 422m - http://connect.garmin.com/activity/198680061
15/07/2012 - 103.58km - 4h18m34s - 427m - http://connect.garmin.com/activity/199428000
16/07/2012 - 34.38km - 2h03m45s- 282m - http://connect.garmin.com/activity/199891213 (MTB)
18/07/2012 - 50.09km - 2h11m33s - 417m - http://connect.garmin.com/activity/200792409
19/07/2012 - 50.50km - 2h11m38s - 415m - http://connect.garmin.com/activity/200847886
20/07/2012 - 50.26km - 2h09m21s - 406m - http://connect.garmin.com/activity/201262596
22/07/2012 - 104.69km - 4h17m28s - 456m - http://connect.garmin.com/activity/201848298
23/07/2012 - 49.62km - 2h17m45s - 419m - http://connect.garmin.com/activity/202305189
24/07/2012 - 47.58km - 2h06m51s - 404m - http://connect.garmin.com/activity/202638344
26/07/2012 - 49.37km - 1h59m01s - 408m - http://connect.garmin.com/activity/203287010
27/06/2012 - 49.70km - 2h04m42s - 403m - http://connect.garmin.com/activity/203608113
28/06/2012 - 49.92km - 2h10m00s - 411m - http://connect.garmin.com/activity/203883555
1,156.00km's (or 718.28 miles for the "metrically challenged" :laugh:)0 -
Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
(Also doing the 24hr workout in July)
Sun Jul 22 - 75min bike (16 hrs 15 min left)
Mon Jul 23- 60min bike (15hrs 15 min left)
Tues Jul 24 - 45 min bike/speed workout (14 hours 30min left)
Weds Jul 25- 30min walk (14 hours left)
Sat Jul 28 - 75min bike, 60min yoga (11 hours 45min left)0 -
20 miles riding with some young disabled vets in a Wounded Warrior Project bike ride. 263 miles for the month.0
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Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
(Also doing the 24hr workout in July)
Sun Jul 22 - 75min bike (16 hrs 15 min left)
Mon Jul 23- 60min bike (15hrs 15 min left)
Tues Jul 24 - 45 min bike/speed workout (14 hours 30min left)
Weds Jul 25- 30min walk (14 hours left)
Sat Jul 28 - 75min bike, 60min yoga (11 hours 45min left)
Sun Jul 29 - 75min bike (10 hrs 30min left)
Wounded Warrior project is a great cause.0 -
7/28 - 46 miles
7/29 - 46 miles
758 for the month.0 -
0
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7/29. 18 miles
281 miles July.
Some of you guys must not have day jobs with some of the mileages I am seeing. :smokin: Incredible.0 -
well I have had my bike 10 days and have managed 48 miles pretty good for a couch potato plus 3 spin classes in that time 0
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would like to join your group!
Wow where did this month go? A bad month of biking. Had a vacation for a week and got busy catching up from being gone at work. 3 measly rides so far.
7/20/12- 32.7
7/28/12- 20.2
7/29/12- 14.6
67.5 for the month- terrible
I had 322 for May and 257 for June0 -
01/07/2012 - 50.31km - 2h12m51s - 402m - http://connect.garmin.com/activity/194498523
02/07/2012 - no ride
03/07/2012 - 50.32km - 2h03m08s - 411m - http://connect.garmin.com/activity/195262089
04/07/2012 - 61.88km - 2h45m37s - 713m - http://connect.garmin.com/activity/195649640
05/07/2012 - 50.73km - 2h10m57s - 414m - http://connect.garmin.com/activity/195977766
06/07/2012 - no ride
07/07/2012 - 50.05km - 2h08m17s - 402m - http://connect.garmin.com/activity/196580798
08/07/2012 - 50.36km - 2h08m:29s - 431m - http://connect.garmin.com/activity/196920786
09/07/2012 - 51.69km - 2h21m:29s - 437m - http://connect.garmin.com/activity/197553899
10/07/2012 - rest day - no riding today - feet up eating cake and drinking coffee
11/07/2012 - 50.35km - 2h13m50s - 405m - http://connect.garmin.com/activity/198112120
12/07/2012 - 50.15km - 2h07m05s - 409m - http://connect.garmin.com/activity/198380428
13/07/2012 - 50.47km - 2h05m35s - 422m - http://connect.garmin.com/activity/198680061
15/07/2012 - 103.58km - 4h18m34s - 427m - http://connect.garmin.com/activity/199428000
16/07/2012 - 34.38km - 2h03m45s- 282m - http://connect.garmin.com/activity/199891213 (MTB)
18/07/2012 - 50.09km - 2h11m33s - 417m - http://connect.garmin.com/activity/200792409
19/07/2012 - 50.50km - 2h11m38s - 415m - http://connect.garmin.com/activity/200847886
20/07/2012 - 50.26km - 2h09m21s - 406m - http://connect.garmin.com/activity/201262596
22/07/2012 - 104.69km - 4h17m28s - 456m - http://connect.garmin.com/activity/201848298
23/07/2012 - 49.62km - 2h17m45s - 419m - http://connect.garmin.com/activity/202305189
24/07/2012 - 47.58km - 2h06m51s - 404m - http://connect.garmin.com/activity/202638344
26/07/2012 - 49.37km - 1h59m01s - 408m - http://connect.garmin.com/activity/203287010
27/06/2012 - 49.70km - 2h04m42s - 403m - http://connect.garmin.com/activity/203608113
28/06/2012 - 49.92km - 2h10m00s - 411m - http://connect.garmin.com/activity/203883555
30/06/2012 - 51.61km - 2h15m52s - 429m - http://connect.garmin.com/activity/204743660
1,207.61km's (or 750.35 miles for the "metrically challenged" :laugh:)0 -
7/29. 18 miles
281 miles July.
Some of you guys must not have day jobs with some of the mileages I am seeing. :smokin: Incredible.
Ha. I am fortunate to have a locker room at work and a flexible lunch. We have 4-5 guys out for 24 milers almost everyday. Couple of miles warm up/down to a little-used bike path (that's when the fun begins).
Will be out of the country for the month of August, so won't be able to do that challenge.0 -
7/30 - 34 miles7/28 - 46 miles
7/29 - 46 miles
758 for the month.
792 for the month.0
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