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Finally under 100lbs to go... some thoughts.
I started my journey at 310lbs. My goal is 140lbs. So, in total I am looking to lose 170lbs. I have been on keto for almost 147 days, I started on the 1st July and have been tracking my calorie intake religiously. I am finally under 100lbs to go with 93lbs left until my goal and 77lbs lost. While I am sitting at 233 lbs, I…
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Back and ready to rumble!
Hello, my name is Chelsea. Technically I've been a MFP member for several years but I haven't really used it consistently and never ventured into the forum, so I figure I should probably introduce myself. I'm a 32 year old cis woman living in California with my husband and daughter trying to establish healthy habits while…
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Need to lower A1C
I am a MyFitnessPal backslider 💔 who just found out my A1C is a bit elevated. My busy and stressful teacher life makes it challenging to put me first. I welcome your encouragement, suggestions, and community.
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MY 100 POUND JOURNEY
JOIN ME TO LOSE 100 OR MORE IN 2024. This challenge is for those who need to lose 100+ My name is Lisa. I weigh more than 300 LBS. My goal weight is 200 LBS. At 5' 5" tall, I'll still be heavy, but I'm fine with that. I have no desire to be thin. I'm healthier with some meat on my bones (and fat smoothes out the wrinkles).…
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Hello Everyone I am Eric
I am 56 years old, Happily married for 38 years, my wife Pamela, and I have started a new life style, we don't call it a diet, we will be doing this till we pass on from this earth. I am looking for some older couples to join us in our goals. I am 320 pounds, well I was 320 pound 1 Nov 2024, Today 15 Nov 2024, I am 301. I…
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"Anything is better than being obese"?
I've seen this idea kind of floating out there. Sometime it is said outright, some times you see it in peoples choices to cut really deep in deficits....A discussion about weight lose meds made me ponder this one. I think mostly it is true. Getting thinner makes you healthier across the board and increases lifespan. Where…
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Orlistat
Rollacoster/broken record… back again!! but this time with some help ie Orlistat slimming tablets. Looking for friends/support who are also using Orlistat or any other prescription aid to loss weight. Also anyone who aiming to lose 8st plus in weight.
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Slow and Steady
Needing to loose 70 pounds for starters. I have already lost around 116 pounds over the last two years due to pregnancy complications with my last child. I reached my biggest weight ever weighing in at over 400 pounds. I have been hanging around the 290’s for some time.. still have some water weight to lose but it isn’t…
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Intermittent Fasting - OMAD and TMAD
I have come to realise the only way I am successful is when I fast. I fast between 16 and 20 hours a day usually and just break my fast when I am hungry. I am just wondering how many people have had a successful weight loss doing this? I know some people are properly lifestyle serious with it, but what about people like me…
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Keto and vegetarian diet
I have dropped 10 lbs so far, weight 290, changing my life style. Want to weigh healthy weight and not be obese. Would like to run eventually. Exercising 45 minutes a day, at least. Would like to add weights. Have rower and recumbent bike. Could use support, meal ideas or follow my weight loss. Am also, diabetic type 2,…
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Reintroducing Myself – Ready to Lose Some Pounds!
Hey everyone! I’m 68, originally from the USA but living in South Africa, and I’m back on MyFitnessPal to prioritize my health and finally shed some serious pounds. I've got a bit of a journey ahead and would love to connect with others for motivation, support, and maybe a few laughs along the way. Looking forward to…
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Starting my journey
Started about a month ago this is harder than I thought it was gonna be looking for advice
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Hello! New Member
Hello everyone! My name is Dana and I am 39. I am from Kentucky! Feel free to add me as a friend and we can inspire each other to exercise and get healthy!
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Zumba calorie burn
I find this hard to believe. I'm 331 lbs today. Zumba says about 400 calories. I'm guessing there are many factors involved like, do you actually do all the hopping up and down or do you just 2 step and wave your arms about like a beached sea animal <. LOL.
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Hello
Hi all, I’m new and am looking for an accountability partner. Is that a thing here? Jake
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35 kg down
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Getting back on track again
Hi I'm Kylee , I'm from NZ Mum of 6 I've been on my weight loss journey for a very long time. Tried all sorts of things, what I have found you have to do what works for you and make it part of your everyday life for it to work long term. Being consistent and having support along the way. I have a close cousin and my…
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Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
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24yr old Single Mom with three jobs
Hello! The tittle says everything and I’m excited to keep losing weight - I started intermittently fasting but seems like I got to be more intentional with what I eat so logging all the calories at first seem daunting and not good for the mental health but it actually makes me want to hit my goals more. Funny😅 here for any…
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I can finally start seeing the changes (54lbs down.... 116 to go)
I have been bigger than average my whole life. When I stepped on the scales 5 months ago after seeing the pictures of myself from a cousin's wedding... I knew I needed a change. Since then, I have been trying out the Keto diet, I planned my macros, found a company that I can get meal prep from, and here we are, four months…
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WhatIEatInADay-Caloric Deficit
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The Road to 100 🛣️
DejayTank has lost 4.6lbs since Last weighing in! 💪🏽 DejayTank has lost 91.4lbs so far! LETS GOOOOOOOOO :D Bruh, Thats like, a baby Hippo 🦛 …91 Footballs 🏈… or like 364 sticks of butter 🧈…
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That scale. Blessing and Curse.
It can be very discouraging when you suddenly jump up 3 Lbs and then .5 the next day. It doesn't really mater to my lizard brain that I dropped 21 LBS in 17 days. A lot of that was water weight due to a medication change. I'm sure the upswing was just my body adding some water weight/waste weight back and it will start to…
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Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
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Introduction
Hey everyone! I’m 41 - looking to be consistent with my exercises and food choices. I’m working towards losing 100 lbs.
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Having realistic expectations
Not sure who if anyone needs to here this but..IMO. Have realistic expectations and do not let big successes fool you into thinking the realistic expectations are to conservative. You should expect to lose 1 to 2 lbs a week. When i started this again on July 4th I had great success and then I went on a nearly month long…
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One of the craziest things about dieting and logging food
It can actually be hard to hit your target calories if you are also Intermittent fasting. When you are just living your life and eating whatever whenever you might eat 6000 calories in a day and not realize it. When you sit here logging everything you eat you realize how hard it is to hit 1800-2200 calories eating healthy…