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Salt
I have to severely limit my salt intake. Everything has so much salt in it these days! I'm limited to 2000mg salt per day. Is there any good low salt bread?
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Educational Details about Nutrients
In the nutrient section where there is the whole list of nutrients and how much you had of your allowance, add a section (could toggle visibility) that educates about the nutrient. For example, I click on monounsaturated fats. Explanation could be "Monounsaturated fats are found in plant foods, such as nuts, avocados, and…
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Post Workout
Hey everyone, I’m quite new here and I was just wondering is the post workout protein intake critical for muscle/weight gain?
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Moved here from Noom
Hello I just recently left Noom. Was part of it since 2019. But jumped ship. Landed here and I have to say that this App has a lot more to offer. I’m not here to complain about Noom. It just was not working for me anymore. So looking at this App I see so much more that I can glean off beside valor count fat/sugar/protein…
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Hi there!!!
Hi! I'm new to this neighborhood. I began my fitness adventure by going from being completely sedentary to starting 75 HARD (to find out what that is, do a Google search). It's insane! during April. I just continued going after finishing 75 HARD. I'm currently on day 153 of my daily fitness regimen. Though I'm still…
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Finding faith!
It is so hard, some days to believe that I can go beyond what I have been able to do before. But the idea of doing just that, brings tears to my eyes, knowing if i can do this for myself, I can do more hard things in life with confidence. Today was a low day. Then I just kept at myself, that I could do it, and found faith.…
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"Negative" Nutrients OPTION
It would be so helpful if we could enter "negative" entries. AS IN... a restaurant's "salad" is in the database but includes dressing. You do not eat the dressing. You know the nutrition of the dressing but you cannot back the dressing out of the entry without manually "re-entering" (creating) the adjusted salad as a whole…
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Reading MFP stats
Wondering if anyone can help... looking at my weekly stat, the calories burned are much lower than calories consumed. Is this not accounting for the daily calories that my body uses just to exist? Or do I not have a calories deficit at all?
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add an option for entering mg or percentages for vitamin a, c, d, iron, and calcium.
I was double checking my vitamins to see what information was listed in the app compared to the bottle; and it seems that companies usually list the dosages of each ingredient in mg instead of a percentage. I found that lots of vitamins that have been entered in the database already have put in the mg count instead of…
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Breastfeeding mummy trying to get fit! HELP! ☺️
Anyone with advice on building strength and cutting body fat percentage whilst breastfeeding (2 year old!) trying to wean him off but don’t want to delay fitness journey any longer, want to feel stronger and cut body fat percentage due to high cholesterol. 37 years old, weighing in at 65kg Struggling to balance cutting too…
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ADDED sugar
Can you please add "ADDED sugar" as a data entry option for food logging? Thank you
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Macros
Do you guys find you lose weight faster by prioritizing protein or just getting a good balance of protein/fat/carbs??? Thank you.
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healthy grocery lists?
I need to go grocery shopping soon because the majority of the food in my home has been carbs, meat, and sugar up to this point. More light, vegetable-based cuisine and wholesome snacks are what I'm after. Does anyone use a shopping list that is heavier on vegetables? I want to buy asparagus, mixed vegetables, squash, and…
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New & looking to lose over 100 lbs!
Hi Everyone! I’m Sara :) I have officially reached my highest weight- 295 lbs. At 5’5 and 30 years old, I need to make a drastic change. I have used MyFitnessPal before but found I lacked community, so I am looking to make friends with anyone who is in the process of losing a large amount of weight or is also just starting…
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Hi, new here
Hello everyone. I'm Nora, here because I was looking for an app to help me track what I eat to determine reflux triggers (as in, after every meal or snack I would add it to the list so I could correlate symptoms to food), but I got sucked into setting a diet goal which was not what I was intending. Is it possible to delete…
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My food diary doesn't reflect my goals properly.
For example, my protein goal is set to 200g per day. And my Calorie goal is 2000 per day. I set my tracking to percentages so that I could manually enter my calories. And I set my Protein percentage to 45% which reflected as 200g on the website. But, when I go to my food tracker, It says IM already in the minus/past my…
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Supplement Tracking
It would be awesome if I could track supplements (vitamins/minerals.) Maybe even scan the barcodes. If micronutrients were added then these values would be very helpful to show where you may want to supplement.
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Strength Training on Vegetarian Diet
I have been strength training for years. YEARS. Eight years to be exact. My max weights have plateaued for years. YEARS. About six years to be exact. While I continue to keep lifting through injuries and medical issues, I would really like to see my one rep max numbers go up. I highly suspect the problem is my diet. For a…
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BCAA's - which brand is your favorite?
I'm looking for a brand of clean BCAA's. So many have unwanted, unnecessary fillers and looking to find something healthy and clean. Could you give me your best brand? Also wondering if it makes a difference that I'm a 50+ female ~ Thanks!
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Alpha-gal syndrome
I’m just curious if anyone else out there is having trouble managing enough protein with Alpha-gal. I also unfortunately have a fish intolerance as well as oral pollen allergy that prevents me from have fresh/raw fruits, vegetables and nuts. I would love to not have to rely on my vegan protein shake to ensure my required…
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Any other pescatarians?!
Hello! New member here. Wanted to start a discussion about struggles in getting enough protein as a pescatarian. I primarily eat plant-based with some seafood. Main sources of protein right now are tofu, beans, lentils, chia seeds, and vegan protein shakes (my filler). Any other protein recommendations I’m missing or…
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Premium version: ability to sort by macros when searching for foods
I have MFP Premium so I can use the Macros features. I need to consume a high amount of protein, and would love to be able to search by a specific macro. It would be helpful to be able to search my Recents and/or Diary because I’d be searching for foods I already have in my pantry and it would assist me in being able to…
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Sort Food by macros (instead of A-Z)?
Hello- I am using My FitnessPal Premium, and love that I can specify macros I want to track. I’m having trouble hitting my protein goal. Is there a way to search foods based on macros (protein), instead of A-Z/Z-A and Date Added? If not, does MFP have a place to submit suggestions for future versions?
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High Fiber recipes?
Anyone have any recipes out there that are high in fiber? I’ve been told that I need a lot more in my diet and I’m looking for some inspiration. Thanks in advance!
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Introduction
Hey Everyone I’m kind of new here and I’m open to new friends who we can together achieve fitness goals and be of great help to each other feel free to add me and I’ll be glad to accept your invitation thanks
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Does the amount of carbs include fiber
Under the Nutrition page for a day. Myfitnesspal shows the number of carbs, fiber, and sugar. Suppose carbs=200 grams Fiber=50 and Sugar=50 Now since fiber and sugar are also carbs, do the 200 grams of carbs include the 100 grams of carbs from fiber or sugar? Or the 200 gms of carbs is separate from fiber and sugar? Thanks
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Macros and nutrients
Hi Everyone, I took the time today to study my nutrients. This program is for you to see for yourself how you eat if you use the tools. I use macro a lot to balance carbs, protein and fat with nutrients just getting a glance. Today, I was stunned to see so many zeros, especially with potassium, sodium and iron. A few…
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38y and new here and looking for buddies with huge goals to work with..
Hi I'm shaun and I'm looking to lose 13 stone, I'm currently 32.12 and have back problems so I'm low mobility but trying. Any help or guidance from fellow people will be great.
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How to log accurate nutrition data from my food choices?
Hello I have some trouble to log accurate data for my food choice intake. For example, my breakfast is 300ml semi-skimmed milk mixed with 2 level scoops of protein powder which it is 37.5g. When I have scanned my powder app says 229 cal not sure if that includes milk or not. My semi-skimmed milk calories is 147 cal for…