Weight Loss

🥰❤️February Daily Logging and Weigh in Challenge😍❤️
Happy February! This month is about self-care and being kind to yourself. You are a wonderful person and you deserve to love and take care yourself. What is your goal this month? How do you hope to achieve it? Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the…
Fat 2 Fit - Ready for February? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
Haii
40 this year and looking to actually stick to Keto. Breastfeeding and mum to 3 one with extra needs so I'm probably gonna fail lol. Any other keto ladies feel free to add me. Il do my best to log every day. I also tend to spin/run 3x a week and weights 2/3x a week only 30 mins as it's all I can leave my eldest for.
If you were starting new in your weight loss journey, what would be the first thing you do?
Hi, I'm Abagail. I'm 26, I'm 8 months post partum. I'm the heaviest I've ever been weighing in at 83.6kg. I'm hoping to lose about 1kg every month and then maintain when I get to a healthy BMI. If you had to start all over again, what would be the first thing you would do?
What are the differences between fat loss and weight lose
Fat loss and weight loss are often used interchangeably, but they have distinct differences: *Weight Loss:* 1. Refers to a reduction in overall body weight. 2. Includes loss of water, muscle, bone, and fat. 3. Can be achieved through various means, such as dieting, exercise, or a combination of both. 4. May not necessarily…
2025 we're Alive so lets Thrive and not just Survive...xoxo
2025 New Friends for the win with Fitness/Weight Loss!
Looking for friends!
Hi all, Been on this app for over 10 years and January of this year is the heaviest I've ever been at 106kg/234lb! 31 years old so I've decided to get myself into gear, not happy with how I've treated my body over the last few years. Lost 4kg so far in January! I'm looking for some friends so we can see each other's feeds…
New journey with GLP-1 and a new lifestyle!
Hello, My name is Kat! I am new to My Fitness Pal, but I am no stranger go trying to lose weight. I have severe PCOS along with other health conditions that have made it practically impossible to try and lose weight. I have tried just about every diet there is and none have worked over the last 10 years. I know that if I…
Fat 2 Fit - Ready for February? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
Fitness for folks 50+
Well... I haven't logged my food consistently in a very long time. I'm now 54 years old. But I'm not just 54 years old. I'm 54 years old with young kids - one 1 year old and the other 3 years old. I also have a 19 years old from a previous marriage. Why all this background verging on TMI? Well because I believe it to be…
Hello
Hello What are youe fitness goals for 2025? I'm new here and I love the community My goals for this year are To gain 2 to 3 extra kgs in muscle mass Maintain that weight Learn pretty useful recipes Learn how to do pullups Do 10 push-ups Do a handstand Do a split
Need to develop health habits? Want to not "diet", but work on a healthy lifestyle? JOIN us
I have belonged to the 5% Challenges for quite a while. In doing so I've lost 108 lbs. Struggling now with heart issues and chronic kidney disease, I need to maintain what I've lost. Often the hardest part of weight loss, isn't the actual weight loss, but to not gain it back! Many of us on Myfitnesspal are familiar with…
Hey, New here!
Hey guys, I'm new here. Well, not really. I've used MFP before, fell off the wagon, had a couple more kids and here I am. 116kg(256lb) 163cm(5ft,3in), size 20/22 dress size. It's the largest I've ever been and my body is falling apart due to the weight. I've got multiple bulging disks and nerve compression so the biggest…
⬇️⬇️⬇️Struggling to find a weight program that really works? JOIN US! 😃😃
I'm sure we all giggled at this!! But its serious stuff to get healthy, but does that mean we have to do this as a struggle? Alone? Unguided? NOT AT ALL!!! On the 2025 Winter 5% Community Challenge team we are accepting new members!! WOOHOO!! What is the 2025 Winter 5% Community Challenge team? Here's the description:…
Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
❓❓❓How have I maintained my 110 lb weight loss over 5 years? ❓❓
From 288 lbs to 178 lbs for over 5 years!! I do go up and down within a general 7 lb range, but how did I lose in the first place? Was it EASY? NO WAY was it easy. At that time, I couldn't walk much, but I could still lose!! I am not a healthy eater (Way better than I was though!) and I flatly refused to make any drastic…
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Please allow me to Introduce Myself...
I'm Jon, 61, and I live in south Florida. This past autumn my wife convinced me to see a doctor. My first visit to the doctor for something non-injury related in more than 35 years. I felt fine, but I wanted help losing some weight. Turns out I was on death's doorstep. The doctor found that I have uncontrolled diabetes,…
New to My Fitness Pal
Hi it’s nice to be starting my Glp-1 journey and this app! Hoping to meet some amazing friends to take along on my weightloss and fitness journey!
Exiting weight loss Plateau
I have lost 55 lbs and would like to lose 20 more. However, I have hit a plateau and haven’t been able to break it for 5 months. I do not exercise, and I know that would help, but I didn’t exercise to lose the 55 lbs. I ve been told I’m not eating enough calories. I live in southern New Jersey and thought a nutritionist…
❄️❄️❄️JOIN us! Lose up to 5% of your weight in 8 weeks through healthy habits ❄️❄️❄️
Does it seem most/some New Years start out with hope or dreams you want, but over time as they don't happen it becomes another "Next year!" thought? Here's the answer to focus not just on weight loss, but on YOU! A bright, shiny, New YOU! Discouragement? As we have small daily success, we have hope! Support? Welcome to the…
Cholesterol
Forgive me if I am posting in the wrong section. New poster :) I need to watch my cholesterol, so I have been logging daily. Today I looked at the cholesterol MG for my end of day and was floored! After looking at every single thing I ate, it doesn't add up in the total macro section as it does in the individual posting of…
My Weight Loss Journey
1. Use this free macro calculator to calculate calories and macros based on your weight and weight loss goals. https://blog.myfitnesspal.com/free-macro-calculator/ 2. Establish goals in Myfitness Pal. (Macros, Total Calories and Calories by meal) 3. Implement a time of day to start intermittent fasting (16 hours of fasting…
Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
I want to have a good physique
Hello all! I am around 95kg at 20 yo. I want to lose weight and have a good physique that I can be proud of. I don't want to beleive that I can't do it, but I am very close to doing so. What exactly do I have to do lose my weight.
Weight Loss Rhythm
I have a weird kind of question, I guess it mainly depends on how an individual is goal-orientated. But which method of goal setting works better? "I will lose 50 lbs in one year" or "I will lose 10 lbs in two months"
Vitamins and supplements.
Hey guys. Should you lock your vitamin and supplements daily?
Thanks for all your warm welcome, helpful info and positive spirit
@SurferGirl1982 I love WW--has really worked for me. I first went at 34 and now I'm 68. I cannot take medication for health reasons but will be returning to take Body Scan and work back into optimal health. Motivating myself and being part of supportive community is super important. Will be checking out 6 minute Core you…

Weight Loss

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