I'm 25 years is old, my cholesterol is 6nmol/L Hdl 1.3 and Ldl 3.8 What are the best diet plan to reduce it in 6 months ?
I was prescribed this diet due to high cholesterol. 5 weeks in, I'm struggling with the lack of protein and seeming lack of guidance. Advice online ranges from basically what I was eating already, to vegan-lite. Guidance on fish is all over the place. Very rarely do the Mediterranean meal plans given on the web match the…
The advice is LDL = bad HDL = good, but the nutrients measure doesn’t make that distinction, just cholesterol. Can anyone tell me how to interpret the cholesterol figures?
It's been a while, but my life has begun to return to normal. I let my health get away from me as other demands required my attention. I've rededicated myself to watching what I eat and exercising regularly. Nice to meet you.
Cholesterol kinda high. 57 yr old man. Dr said change diet and exercise. I eat pretty good now, so not quite sure how it’s spiking. Exercise is limited due to rheumatoid arthritis and osteoporosis. I don’t drink or smoke! Really confused and frustrated. Any suggestions would be greatly appreciated.
Diving back into the weight loss process again. I need to lose 45 pounds to start, then another 10-15 to get where I should be.
I have been on a journey to lower my cholesterol levels for some time now. I have been able to, in the past, successfully reduce it with diet but it's a bit of a roller coaster ride. Recently, I started logging everything I consumed in the Myfitnesspal app (free version for now). A question I have on this is that I have…
Can we please enable manual entry for sodium and cholesterol in quick add functionality?
I have a vegan diet and go to the gym 5 to 6 times a week, consider myself fit but my bloods have home back that my cholesterol is higher than it should be. I also struggle to get enough protein so the app helps me with that. But I wondered if i would get more benefit if i paid for the app and does it breakdown cholesterol…
Looking for motivational friends to work out together with . Me 38 disabled single male. Who has 40 pounds of fat to lose. Goal is 160. By oct , or September
New to the app, seems very confusing so far, can't seem to see more than one plan I have added. Main goal is to get fit and lower cholesterol. If anyone has any tips or advise that would be great.
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