Hello, I’m new to MyFitnessPal. I am 45 years old and as of late have really been feeling “old”. So last week I said to myself all’s I need is a little motivation. So I had went and bought a bike, so I can start looking and hopefully feeling better about myself. Yesterday I went on a 3.5 mile ride and I felt great and…
Everything looks like it's cooked in so much oil. And I dislike going out to eat sometimes because I can't track macros. How do I go about tracking? Guestimates? I was thinking of getting hibachi shrimp with veggies or soybean edamame?
Looking for motivational friends to work out together with . Me 38 disabled single male. Who has 40 pounds of fat to lose. Goal is 160. By oct , or September
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