I used to have a fast metabolism, but as I hit 30 and became less active it really changed; I no longer was able to eat what ever I wanted and not see any significant change on my body, I used to hit a max of 225lbs and wonder why I could never get passed it. Then as I wasn't being very active and got older I climbed all…
Doing a bit of research into the whole BMR, TDEE area and I note the TDEE is based on a activity multiplier of your BMR between sedentry to very active etc. Querying this further, I then assessed that whilst this is a good indicator, that for greater accuracy on a per day basis is to use the Apple move calorie metric (Not…
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