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sadboys
I literally spent 2 hours today thinking about spicy korean noodles. I added it to my cart online and then emptied the cart and then added it again and then closed the window. And then I saw pork dumplings in the freezer and really wanted that too. I've been feeling really down since yesterday (my period tracker tells me I…
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Does anyone have any major goals for the summer ?
I need some motivation . :)
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Motivation is waivering
So I have been doing great so far and I've started to struggle! Big time! Myself and my boyfriend are going through tough times medically and I haven't been able to sleep which means I've been up WAY past my bedtime. I don't bring sweet things into the house because my theory is out of sight out of mind but he'll buy me…
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Today is Day One for the 1,765,404th time...
What can I say emotional eating is my downfall! I just turned 30 and have battled it for a decade now. I will do good for awhile but then the cravings will start and once I give in it becomes let's see how much fits in my stomach before I feel like barfing. I'm hoping the support I find in these groups will maybe help me…
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Disappointed in Myself
I really need help getting back on track to a healthy lifestyle. A lot of times I feel discouraged. It's sooooooo tough. As a former Zumba instructor it makes me feel worse that I've gone so far off track, and gained so much weight. It's tough because in my mind, I'm the same fitness level and weight that I was when I…
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Newbie :)
Hi everyone - i have just joined. I have 110lbs to lose :neutral: i have two beautiful boys aged 4 and 6. I work in a hospital childrens theatre assisting with operations and am 31 (32 in july) i managed to lose 3 and a half stone with slimming world 2 years ago but it has all gone on and more again so i know i can do it.…
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bad morning at work
So it is 10.18 am where I am and I have made some mistakes at work, I am feeling super down. I want to buy chips, a pepsi max, or buy something (not food) that I probably don't need and can't afford . Ugh feeling down and I want to run away and hide. Go home and cuddle my dogs but I am stuck here til 3.30pm. I feel…
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disappointment s
Why does one little disappointment set you back and you undo what you worked for months to achieve
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This popped up at a crucial time
where was this group on Monday?! lol pancakes are the downfall of my diet.
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Loss and eating
I recently had 2 very significant losses in my life the last few weeks and have had my first gain in 2 years...I've gained 10 lbs over the last few weeks. Anyone else? Words of wisdom? Absolve me of my sins? Lol..
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Stress-fueled sugar binge hangover
I am a pretty shy person and this is actually really hard for me to share, but I am trying new techniques to deal with my emotions so here it goes; This weekend some events took place with my family that were VERY triggering. It took me back to a place of my emotionally abusive past marriage and left me feeling unloved,…
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What do you do after the day you overeat
I can't avoid eating such so much food, drinks and sometimes alcohol or wine on gatherings, buffet, parties and other celebration so I could say it's a overeating day I could inhale 4000k in one sitting (I'm logging that all up) I doesn't feel any guilt or any self discouragement but I know the scale after a week would be…
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Day 1 - Sugar Rush....
Hey, It's 2:30am (UK) & I can't sleep so I thought I would introduce myself.... I'm 24 & foods always been in my life a little to much! When I was a teenager I thought I was way to fat (now I look back I wasn't at all!), I had ever so slight (don't even know whether to class it or not but made myself sick to lose weight.…
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Boredom Eating .... help
The past couple days I seem to want to eat all the time. I know it's out of boredom. It's the weekend, too cold to go out and today I've had a migraine. How do you keep from wanting to eat all time?
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Binge eating
Did it again yesterday ate a pile of rubbish went to bed feeling sick fed up stuck in.this cycle of binging and feeling bad
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Kids and stress eating
Hi all! I've been a stay at home mom with 4 kiddos...9 yo, 4yo twins, and 3 yo. Every time the kids start screaming and fighting I'm instinctively drawn to my fridge. I'm not even hungry but I am compelled to stuff my face because they are stressing me out so much. Anyone else going through this? I'm bored but I can't do…
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Need friends
I work in a special needs group home a stressful job but fun needing support plus new friends please add me
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My Diary...
Day 2 - Horticulture Volunteering... Today went really well. I volunteer every Thursday at a horticulture. All day I am working with food but healthy fruits & vegetables. It helps me see food differently. It helps me, I suppose mindfully see food. It is a mental health charity so I also get support with how I am with food.…
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It's a start.
Today my husband and I ate ice cream. I shouldn't have had any as I had part of a piece of cake at a social event today and I've been trying to develop more self control on desserts, because they totally control ME. I did have the ice cream tonight but where I would usually eat a large, generous bowl, I ate about a cup…
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New here-would love friends!
Hi! I'm 22, a wife, a college student, and a Christian. This is a super spiritual thing for me. I would love to connect with some other gals on here who are around my age (and hopefully some who share my faith as it's a big part of this journey for me!). Friend me if you want :)
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Hungry for life?
Sometimes it feels like I'm eating to live more fully. I don't feel hungry biologically, its an existential hunger to be more present to, real, fulfilled, and satisfied with my own existance. But not being able to attain that, I eat favorite foods instead. Anybody relate?
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Oprah.com binge article
http://www.oprah.com/health/Binge-Eating-Disorder-BED-Facts-and-Cures
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A little about me
Hello everyone, I am new to the team and thought I would swing by to say hi. This is my 34th year of suffering from binge eating disorder and grain of sand by grain of sand I am getting well. I am following a vegan, sugar free, natural diet, lifting weights, and trying to keep stressors at bay and my only real goal besides…
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Hello ! New here.
Nice to be here !
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Recovered from eating disorder, now on other end of spectrum
Hi all, i just needed to post this to have some accountability. About 4 years ago i started using MFP because i had anorexia nervosa ... then i got better but was so used to eating to gain weight that i gained too much weight. I could healthfully lose 10-20lbs now but i can't seem to stop eating after dinner or snacking. I…
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Binge Eating Disorder
I was diagnosed with this a year ago, among other things. I did not receive treatment for it, not sure WHAT treatment I can even get for it. All I know is I have been struggling with food all of my life. I have made good changes over the past 2 years, however I still am big and am getting bigger as the years go by. I…
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Leading With My Mind. My Body Will Follow.
After a year of injuries that led to depression - which led to binging and reintroduction to junk food, I'm finally feeling like I'm really on the mend. Yesterday, I ran 4 miles as my weekly "long run". I have to giggle when I write that, because 4 miles use to be a joke to me. "Long run" always meant a least 9 miles; 12…
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How I got here again.
I liked to do self reflection occasionally and just evaluate things going on in my life. The last 3 years have been crazy to say the least. 3 years ago I was in the best shape of my life, running a 5K 3 times a week, at the gym lifting weights at least 3 times a week. I loved my body. My husband was in the military and…
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Recover after binge advice?
Hi all. New to this, only really took the step toward trying to lose weight this week. First few days fine, but hitting the weekend means a lack of routine for me. Binged this morning and want to stop it continuing all day/limit the damage? Any advice?