chai_latte Member

Thank you!!1 :)

Thank you for your advice! I have issues trying to be gentle with myself. I find myself being very critical with this weight gain and feeling ugly/unattractive. Feeling this way doesn't help the exercise and eating clean, I just go back to eating unhealthy. I don't like this cycle that I am in and want to change it. I will…

Thank you for the detailed reply lorrpb! Every month I am completing 2000 - 3000 feet elevation hikes, each 6 + miles. I agree with you, the flat terrain is much easier for me and I can go walking on this for lengthy periods of time without breaking too much of a sweat or needing to take a breather. I know I should not but…

You guys are just awesome!! Thank you so much for all the information and support!! :)

In Spotify there is a "Workout Mix". Many great beats to run to... No Lie - Sam Feldt Remix Breathe - Jax Jones First Time - M 22 Say Something - Zac Samuel remix Like a G6 - far east movement The Middle - Zedd Let me Love You - Tiesto Jackie Chan - Tiesto Bad Vibe - M.O I Wanna Know - NOTD Go Deep - Gorgon City Cigarette…

Yea I need to ditch midnight eating as well. It either comes from boredom and stress. I have not been able to quit this, have to find a way. Eating well during the day and ruining it at night.

Mine IS truly huge. I am always very harsh on my self because of this - I eat very junky oily fatty food items and it piles on my hips ofcourse!! :) Also genetics play a factor and all the women in my family are very curvy. but I realized that through diet (very much through diet) it helps reduce the saddle bags and…

me too, need to lose the last 10lbs atleast ! I have a knee injury and unable to exercise (run/jog), so have to be strict about my diet and see what happens

5'3'' and my goal is 135 lbs.

Three big Cs chocolate chips cheese!!

I have about 10-11 lbs to go too! :)

I'm 5'3'' - my starting was 160-170 something and now I'm at 146, Goal is a 135. You all are an inspiration :)

I'm in Toronto and he's in Pittsburgh (currently in Seattle for work - which is worse!) I feel blessed to have met him. It'll be 6 months next month, and I don't remember one day he hasn't made the effort to stay in touch and keep me in the know. Certainly agree with everyone here about trust and open & constant…

So those who are starving - when you don't fuel your body with adequate nutrients you body starts eating up the muscle for fuel. No more fat, very decreased amount of muscle - what do you have left? Bones.

simply awesome!!! :)

SO yummy!! I have to try this :) Or even this :) http://www.healthyfoodforliving.com/?p=32351

Hello from Oshawa, Ont :)

cheese, chips, chocolate ;)

5'3'' and my goal weight is 130lbs. Currently shifting between 145 - 147.

Peanut butter! YAY x 10000000 Almond butter! YAY x 10000000 both are very addictive :)

loved it!! congratulations on the success :)

OH gosh YES. Arghhhh, but I still run either way. Just turn on the radio instead. :)

Yup, OCPs (oral contraceptive pills) are not 100%. Maybe wait another week and if your period is still late I highly recommend making your Doctor's appt a little earlier. :)

amazing amazing story!! :) thanks for the share!

Hey guys, I was thinking of getting a Keurig but I thought the little K-cups were a little on the expensive side? How much do you spend on it?

I think out of all these years what stands out in my memory and still hurts me to this day was a comment I heard when I was about 10-11 years old. My family & I had gone out to Pizza hut with another "uncle" and "aunty" who were friends with my parents. (btw we Indians call everyone uncle and aunty even if we aren't…

In Oshawa, Ontario!! :)

awesome job!!! :)

yumm popcorn ;) I just finished half a bag right now (midnight munchies) and I had sprinkled some garam masala powder on top and ate a few dates aswell (sweet and spicy) love the other ideas guys!! I will give those a try

I totally need techno/trance music when I run!! :) & a little secret - this isn't trance or techno but I love the song "Sexy & I Know It"!!!! hahaha