sophsw Member

November Starting weight: 80.6 kg November Goal Weight: 77kg Ultimate goal weight 60kg On wednesdsays we weigh! 08/11 = 80.6kg 15/11 = 79.6Kg 22/11 = 79.4kg 29/11

November Starting weight: 80.6 kg November Goal Weight: 77kg Ultimate goal weight 60kg On wednesdsays we weigh! 08/11 = 80.6kg 15/11 = 79.6Kg 22/11 29/11

November Starting weight: 80.6 kg November Goal Weight: 77kg Ultimate goal weight 60kg On wednesdsays we weigh! 08/11 = 80.6kg 15/11 22/11 29/11 Late starter here

Joining for my 1st round! Day/Weight/Comment 11/9 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17 11/18

Name:Sophs Age:44 Height: 5' 5'' Start Weight (March 1):79.5kg Goal Weight (April 1):76kg Weigh ins (week of...): March 4: March 11:78.5kg March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

Sorry for your Loss and welcome back

Me too

Thank you John

Thank you John

Thank you

Thank you for doing this

Thanks, Am in for the October

Thanks very much. Really appreciate it. All the best to all for September

September challenge please

Being fit, healthy and strong..... plus looking good in smaller size clothes and all the compliments that go with losing weight

Thanks John for all your hard work. And to the group thank for turning up, some days are better than other but we should just pick ourselves up and not give up. Every new day brings us to a better versions of ourselves. Best of luck in August

Done already looking forward to the new spreadsheet

Am in please

Thanks John for keeping the group. I am looking forward to August, I have had a great July, Lost weight and inches too and I always look forward to My Friday mornings Best of luck to us all as we get closer and closer to new us

Bump to read later as I have one

Week4 day 3 done this morning.

Week 4 Day 2 done. I started at Week4 because I found the earlier weeks not challenging enough for me because I could run for at least 10mins without a break before. I am actually enjoying it, I have been putting it off for a while. Just changed Gyms last week my current gym is so much better (facilities and the people) so…

Lol, made me smile. Congs to you both

bump to read later

A bald eagle too......

bump for later

Thanks John, really appreciate all the motivation I can get Happy 4th of July

Thanks John....... Spelling and grammer mistakes happen to the best of us

Am in for July please, please, please

Well done and thanks for sharing. I will be completing 30DS on 30th June and Starting JMBR on 1st July. I am very excited. Seeing your pictures is I know there are great things to come....... great bodies