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JUST GIVE ME 10 DAYS | Round 22

cyranda63

Here we go again!!

Starting on November 9 - November 18, JUST GIVE ME 10 DAYS, we will begin Round 22! Lets see what more we can do as we reach a total of 220 days consecutively!

Anyone else game?

Let's give it our best 10 days ever! Here comes Thanksgiving (US) followed quickly by Christmas. This will be a trying time for a lot of us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

On your mark
Get set
Go.....

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Replies

lhadleyucf

finishing up round 21, but will be here after that!

40lbslighter

In for another fabulous round!

HELPFUL POSTING TIP FOR NEWCOMERS:

1) HOW TO FIND/EDIT YOUR PREVIOUS POST.
People do this different ways. There is no "easy" way to find your last post, so many people keep their weigh-ins and comments in Memo or Notes on their phones or computers, then copy and paste into a new post.
Alternatively, you could remember the page or date & time you posted last. Also, MFP will automatically return you to the last post you read in a particular thread, so if you read everyone else's posts first, then post yours and close the thread, you should pop back to your last post.
When you do find your post, "Quote" it, then remove [ quote ] and [ /quote ] in your new message.
(Personally I find the copy/paste from Memo/Notes method to be the simplest!)

2) EMOJIS
Only use the MFP emojis (BBCode) otherwise your post may be cut off. Use the

drop down menu on the top right of the reply box or type : then the first letter of the emotion you are looking for (s for smile, l for lol, e for embarrassed, etc.)

Welcome aboard the JUST GIVE ME 10 DAYS train! Woot-woot!!

ineedtomakethiswork

I'm in for Round 22. Round 21 got me back to daily tracking and being accountable! Thanks!!

Coheednkimbria

Been following for a bit but always miss the first day- I can't wait to join for Round 22!

michy84

Joining for my second round!

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

rsamuelsgold

rsamuelsgold
SW = 213.8
Highest: 215.4
Goal 1: 205
R19 Goal = 208✅ R22 Goal = 205

GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R18 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.
END R19 = 207.2✅

Day/Weight/Comment

09/11
10/11
11/11
12/11
13/11
14/11
15/11
16/11
17/11
18/11

krea4

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86

09/11
10/11
11/11
12/11
13/11
14/11
15/11
16/11
17/11
18/11

sophsw

Joining for my 1st round!

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

ghadaawadallah

This will be my first round..
starting wt ~204

Calimackey

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

evivahealth

Mini Goal: 63.9kg (-0.8kg)
The Plan: Lots of water, averaging under 1300 calories per day across the 10 days, moving more (getting back to my yoga practice and dusting off my kettlebells in the house) and keeping my carbs, sodium and alcohol low.

Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg

Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg

Round 21 Stats-
Start weight: 65.6kg
Average weight: 65.1kg
End weight: 64.7kg

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18 - Mini goal - 63.9kg

mrsharmon622

Ready to go again!

Round 21 Starting Weight= 227.7 lbs.
Round 21 Ending Weight= 225.3 lbs.

Round 22
Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

clynnwoodard

In for 16th round. This last one was the toughest so far due to being thrown off my routine due to work travel and ending up with a small gain for the first time. This challenge really works for me overall though! Thanks for keeping us going!

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2

GW for R22 - 150 - a three lb loss in 10 days is a lofty goal for me, but a little over 3 weeks till my wedding so it's officially go time.
Final GW - 140

11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

cyranda63

R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4

Cyranda

"If you are not hungry enough to eat an apple, you are not hungry, just bored."

11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

swopen

This has helped me stay accountable. Last round I didn't do so well, but I'm ready to start again!

SW: 269.4 (9/12/17)
Highest: 279.8
CW: 248.4
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8

R21GW: 245.0

Day/Weight/Comment
11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

hammycakes

10 more beautiful fall days coming up!

SW 198
UGW 145

Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3

Start this round: ?
Goal this round: <171

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

hedyk

I am traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly. My goal has been to average 1/2 pound less every round & I’ve been meeting my goals so far. I’m close to my ultimate goal so I don’t expect to lose any faster than that.

Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
Goal This Round: Average weight lower than 115.5 lbs

11/8 - 116 - Coming in from round 21

11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Slimpossible007

once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy

you are welcome

SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 16.2lbs

spoiler Contains my Average weights and my total losses in each round from R8 - R21

R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up

R22 SW - 195.8

My goal for R21 R22 is to see the number 193 on the scale again .. Last saw in R20

UGW 140

08/11 - 195.8 - nursing sore muscles today - which could be the reason for my raise in weight this morning, hopefully it will drop off again this round!

09/11 -
10/11 -
11/11 -
12/11 -
13/11 -
14/11 -
15/11 -
16/11 -
17/11 -
18/11 -

ElleEm72

I’m in for my sixth round! Love this challenge and the accountability and support it offers!

Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
R21 EW - 154.5lbs
Ultimate GW: 135lbs

11/09
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

NayaSaidSo

Joining again for another round! I’ve fallen off the wagon and I’m hoping this challenge will help me saddle up and stay on track. Went on vacation last week and gained 3lbs, not bad but hoping to get back to 187 by the end of this challenge!

Starting weight: 190.4

cpanus

SW:192.2
CW: 142.4
GW for R21 :141
UGW: 135

11/07 - 142.6 at 5:00 a.m. ...yay!
11/08 - 142.4 at 5:00 a.m.

Day/Weight/Comment

11/09
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

Chris

Purplebunnysarah

I'm in. I've got exercise down but need accountability with my logging and staying close to goal. I want to be within 100 calories of goal every day, or within 300 overall when I look at my weekly average.

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

PrincesseAly23

Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9

R21 HW 189.8 LW 186.8 Total weights Average: 188.3

Slowly but steadily losing!!! I'm so happy with my progress so far!!!

Goal for this round: Stay in the 80's and try to see 184.0

Weight on Nov. 8th: 186.8

R22 (9th Round for me)

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

HeidiCooksSupper

Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!!

I’ve done 14 of these challenges which is exactly 20 weeks. I started MFP before joining the challenges so there’s no starting whoosh represented here. I’ve been aiming at a 500-calorie per day deficit which would theoretically result in a 1-pound/week loss. From high to low in 20 weeks I’ve lost 24 pounds. I’ll take it! CICO!!

Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

GrandmaJackie

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW:

Current Weight:
Goal Weight: 139
Challenge goal weight: 143

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

str82nichelle

Nothing better than coming on everyday and seeing the progress of others going through the same journey as myself. We are all winners for trying, but in this game, we came to LOSE .

So let's do this!!!!!

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229

Round 22

Day/Weight/Comment
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:

The body achieves what the mind believes

WR50

Round 21 start: 168.3
Round 21 end: 165.4

Day/Weight/Comment
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18

jennyhart200

I completed my first round for round 22 and was very happy with my progress. My SW for Round 21 was 121.8 and EW was 119.6. My goal for this round is to get to 118.5. This would bring me to 30 lbs down from my highest.

WR50

Here to an awesome 10 days everyone!
Picture credit to Sandra Boynton- her stuff makes me smile

IMG_0595.JPG

SharGetsHealthy

Start weight Rnd 16: 178.2
End weight Rnd 21: 173.6
Loss to Date: 4.6 lbs
Final Goal Weight: 160
Goal for Rnd 22: 172

Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18