JUST GIVE ME 10 DAYS | Round 22

24567…25

Replies

  • quiltingjaine
    quiltingjaine Posts: 6,359 Member
    JUST GIVE ME 10 DAYS Round 22

    Female 5’1” Age 67 y 9 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5

    I’m in!
  • cschmitz110515
    cschmitz110515 Posts: 3,678 Member
    edited November 2017
    Female, age 60, 5'4"
    SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    2nd Goal 145 = normal BMI
    UGW Range 140 - 145

    I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
    10/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium days, adult beverages, too much sugar, etc. I don't get freaked out as much by a jump on the scale now, since I know what I did to cause it, and what I can do to change it. My scale measures in 1/2 # increments, and I'm too cheap to buy a fancier scale.
    R20 SW 166.0 (my round 1)
    R20 LW 164.5 EW 166.5
    R21 LW 163.0 EW 164.0
    Round 21
    10/30: 166.0 Very sedentary day (church, visit parents & 3 hour round trip) following high carb day, no surprise. Fitbit 3,888 steps, 250+ steps 5/14 hours & 7 floors. At least I drank 12c water.
    10/31: 165.0 Fitbit 13,521 steps, 250+ steps 12/14 hours & 48 floors and 12c water
    11/01: 164.5 Fitbit 13,993 steps, 250+ steps 14/14 hours (boom) & 40 floors; 12c water
    11/02: 164.0 Dog-walk day plus active evening: two loads of laundry, made large couscous salad, cooked triple batch cream of leek soup & baked lemon zucchini cake. Fitbit 16,109 steps, 250+ steps 13/14 hours & 42 floors; 13c water.
    11/03: 165.0 Expected. Net calories red plus non-dog walk day plus shortened workday (fewer stairs breaks) plus inactive evening (busy-ness & stress of past 3 days took its toll). Fitbit 8,110 steps, 250+ steps 10/14 hours & 20 floors. 12c water.
    11/04: 163.0 Wow, unexpected. Of course, net calories green, dog walk day & kept busy around the house after work. Fitbit 16,188 steps, 250+ steps 14/14 hours (boom) & 49 floors (plenty of stairs breaks at work plus home); 12c water.
    11/05: 164.5 Pizza for supper, net calories red & 12c water. Walked dog 3.58 miles. Fitbit 16,837 steps, 250+ steps 9/14 hours, and 28 floors.
    11/06: 166.0 Ack! Can you say sodium? Not great eating all day but active. Then caved when hubby got out tortilla chips & salsa con queso in the evening. Usually I ignore his snacking, but he was sitting next to me on the couch. I will have to forbid snacking next to me in future. Net calories red > 500 and sodium > 4,600mg oh my! 10c water and Fitbit 15,573 steps, 250+ steps 9/14 hours & 20 floors. Will be drinking lots of water today.
    11/07: 164.0 Better. Net calories red 12, sodium green & 15c water. Fitbit 14,887 steps, 250+ steps 14/14 hours (boom) & 41 floors.
    11/08: 164.0 Non-dog walk day, net calories red 319 & 12c water. Fitbit 7,056 steps, 250+ steps 13/14 hours & 28 floors. On to the next round!

    11/09
    11/10
    11/11
    11/12
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18
  • junodog1
    junodog1 Posts: 4,792 Member

    R09 SW 197.8 (My round 1)
    R10 SW 198.9
    R11 SW 196.7
    R12 SW 196.9
    R13 SW 193.3
    R14 SW 194.9
    R15 SW 192.7
    R16 SW 195.8 I'm not telling ehst hspprnnrf here
    R17 SW 194.2
    R18 SW 194.0
    R19 SW 191.4
    R20 SW 191.4
    R21 SW 191.1
    R22 SW 190.7

    Day/Weight/Comment
    11/09 -
    11/10 -
    11/11 -
    11/12 -
    11/13 -
    11/14 -
    11/15 -
    11/16 -
    11/17 -
    10/18 -

  • Leroyoliver
    Leroyoliver Posts: 323 Member
    edited November 2017
    Leroyoliver

    Sw 164.4
    GW 145
    Challenge goal 150

    Day/Weight/Comment
    11/9
    11/10
    11/11
    11/12
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18
  • ajadorsey
    ajadorsey Posts: 78 Member
    I'm in!

    R21 start: 167.4 End: 165.8
    Day/Weight/Comment
    11/9
    11/10
    11/11
    11/12
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18
  • hjeppley
    hjeppley Posts: 230 Member
    I am in again. Going to try to get serious about logging again. Was pretty lax the last time around.

    SW 155.7 35.5% BF (July 19, 2017)
    GW 125-130, 21% BF
    Round 17 136.6 29.3% BF
    Round 18 138.0 28.5 % BF
    Round 19 135.1 27.0% BF (but had a couple extra days in there)
    Round 20 133.6 27.4% BF
    Round 21 133.0 26.2% BF
    Goal this round 131.0 25.5% BF

    Day/Weight/Comment
    11/9
    11/10
    11/11
    11/12
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18
  • 40lbslighter
    40lbslighter Posts: 479 Member
    cruelfayed wrote: »
    I've never done this before but I'd like to try. I need some motivation and accountability.
    Welcome aboard, @cruelfayed! Motivation, inspiration, and support abound here!!

    kilobytekelly wrote: »
    I'm in! 1st round in this community challenge.
    Welcome, @kilobytekelly! Glad you found the thread. :smiley:

    SheilaBoneham wrote: »
    ...It's easy to feel we're not progressing or we're slower than everyone else, but seeing the round by round numbers and other people's ups as well as downs is reassuring and inspiring.
    Well said, @SheilaBoneham!

    NormaV14 wrote: »
    I'm in. With hopes to get back to 132 maximum for my daughter's wedding on 11/18...
    Happy for you AND your daughter! Enjoy this special time - wedding day and all the days leading up to it. :smiley:

    jenwalkingfurther wrote: »
    I'd love to join this challenge...
    Awesome! Welcome @jenwalkingfurther. :smiley:

    cschmitz110515 wrote: »
    ...
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    So true, @cschmitz110515!
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