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Replies
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You look AMAZING nice work!
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Thanks ladies!!! Oh and that 120 was supposed to be 1200!! Hahah....i wouldnt survive a minute on 120 calories!!! I feel like i work and have worked to hard to gain weight back, yet 2000 cals seems to be where i fall...I will check the group out!!!
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I have underactive thyroid....I take my meds, I take some all natural supplements from the health food store. I workout everyday and have lost weight. I told myself i was not going to let that stop me...for me it was a mental thing. I work, have 2 kids, i try to eat clean and workout daily. I wouldnt let myself use it as…
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I do!!! Once every 2 weeks i have a total cheat day! Last sunday i ate brownies, ice cream, tacos...junky food all day...then back on the wagon! I have 1 cheat meal every week, just not as crazy as the one every 2 weeks..works for me!!
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Thanks for posting!
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Wow I love your story!! Especially the ice cream part...and the fact you eat 2000 cals..and LIFT HEAVY!!! Great job...proof lifting and getting proper nutrition are the key!!! Keep up the work!
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I completely agree!!
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i dont cook it! I mix mine with greek yogurt, almond butter, banana and protein powder, let sit in fridge overnight...delicisous the next morning!!
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the "rate the person" are you serious...go to match.com if thats what your looking for!!!
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Bump...sounds good!
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pan pizza, cheese bread, 100 calorie pack cookies....problem is i had like 10 of them....well over 5000 cals...all fat and carbs gross!!!
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Ohh I agree with you...mom food!! My mom lives 2 hours away and everytime i go to her house i eat all the leftovers;)
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Kneaders Turkey Cranberry Sunflower salad...best thing EVER!!
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nus and seeds are fats...chicken, beef, fish and pork(all lean cuts) are your best options!!
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You look amazing!! Great work!!
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You will think this is soo gross, but a trainer gave me this recipe and I eat it EVERY morning 1/2C cottage cheese 1/2C oats not cooked 1tbsp. cocoa powder 1tbsp. peanut butter Cinnamon and Stevia to taste If its too thick add a touch of water until the consistancy you prefer..i SWEAR it tastes like a no bake cookie!!!…
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I do Insanity, or lift daily i burn between 400-500 hundred cals average and have been eating 1300-2400 cals. I am maintaining but when i was losing i still ate 1650...EAT MORE:) i bet it helps...worked for me!!!
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I enjoy racing and running a couple times a week, other than that I would much rather lift or do Insanity...it kicks my butt!! So when i run its more for fun and taking a break from other workouts...my runs are usually about 8 miles...so i'm kinda with ya, i'm just not meant to be a "runner"
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THANKS! Maybe you hit it with the macros...more consistancy there....the only one i ever hit consistantly is protein and i eat about 150 grams...other then that fat and carbs there is no average its all over the place! and yes time too!!!
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YES...if you can afford it why not?
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I would for sure get a foam roller...that thing is a god send!!! It hurts like crazy, but you know its working
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Unsweetened almond milk is so good. 35 calories per cup and a great flavor. I HATE cows milk and soy, but love almond. Its personal prefrence...
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Peanut butter Bananas All Nuts
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I eat way more!! Haha i eat more then anyone I know!! Now I just eat clean foods not JUNK!!
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AWESOME!!! Great results!!!
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WTG!!! I loved Insanity..so much i have done it for over a year...try the asylum, or the insanity p90x hybrid as well!!! your results are sweet!!!
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yesterday i ate entirely too much....
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post workout...protein and carbs...i dont see a problem!!! You should try the Ezekial bread. It has more protein and fiber!
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"cheat"
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No never eat a banana, the starch will turn inot fat!!
