carajo Member

You look AMAZING nice work!

Thanks ladies!!! Oh and that 120 was supposed to be 1200!! Hahah....i wouldnt survive a minute on 120 calories!!! I feel like i work and have worked to hard to gain weight back, yet 2000 cals seems to be where i fall...I will check the group out!!!

I have underactive thyroid....I take my meds, I take some all natural supplements from the health food store. I workout everyday and have lost weight. I told myself i was not going to let that stop me...for me it was a mental thing. I work, have 2 kids, i try to eat clean and workout daily. I wouldnt let myself use it as…

I do!!! Once every 2 weeks i have a total cheat day! Last sunday i ate brownies, ice cream, tacos...junky food all day...then back on the wagon! I have 1 cheat meal every week, just not as crazy as the one every 2 weeks..works for me!!

Thanks for posting!

Wow I love your story!! Especially the ice cream part...and the fact you eat 2000 cals..and LIFT HEAVY!!! Great job...proof lifting and getting proper nutrition are the key!!! Keep up the work!

I completely agree!!

i dont cook it! I mix mine with greek yogurt, almond butter, banana and protein powder, let sit in fridge overnight...delicisous the next morning!!

the "rate the person" are you serious...go to match.com if thats what your looking for!!!

Bump...sounds good!

pan pizza, cheese bread, 100 calorie pack cookies....problem is i had like 10 of them....well over 5000 cals...all fat and carbs gross!!!

Ohh I agree with you...mom food!! My mom lives 2 hours away and everytime i go to her house i eat all the leftovers;)

Kneaders Turkey Cranberry Sunflower salad...best thing EVER!!

nus and seeds are fats...chicken, beef, fish and pork(all lean cuts) are your best options!!

You look amazing!! Great work!!

You will think this is soo gross, but a trainer gave me this recipe and I eat it EVERY morning 1/2C cottage cheese 1/2C oats not cooked 1tbsp. cocoa powder 1tbsp. peanut butter Cinnamon and Stevia to taste If its too thick add a touch of water until the consistancy you prefer..i SWEAR it tastes like a no bake cookie!!!…

I do Insanity, or lift daily i burn between 400-500 hundred cals average and have been eating 1300-2400 cals. I am maintaining but when i was losing i still ate 1650...EAT MORE:) i bet it helps...worked for me!!!

I enjoy racing and running a couple times a week, other than that I would much rather lift or do Insanity...it kicks my butt!! So when i run its more for fun and taking a break from other workouts...my runs are usually about 8 miles...so i'm kinda with ya, i'm just not meant to be a "runner"

THANKS! Maybe you hit it with the macros...more consistancy there....the only one i ever hit consistantly is protein and i eat about 150 grams...other then that fat and carbs there is no average its all over the place! and yes time too!!!

YES...if you can afford it why not?

I would for sure get a foam roller...that thing is a god send!!! It hurts like crazy, but you know its working

Unsweetened almond milk is so good. 35 calories per cup and a great flavor. I HATE cows milk and soy, but love almond. Its personal prefrence...

Peanut butter Bananas All Nuts

I eat way more!! Haha i eat more then anyone I know!! Now I just eat clean foods not JUNK!!

AWESOME!!! Great results!!!

WTG!!! I loved Insanity..so much i have done it for over a year...try the asylum, or the insanity p90x hybrid as well!!! your results are sweet!!!

yesterday i ate entirely too much....

post workout...protein and carbs...i dont see a problem!!! You should try the Ezekial bread. It has more protein and fiber!

"cheat"

No never eat a banana, the starch will turn inot fat!!