cassandra1220 Member

Flat tummy! Jealous!

Smile

Im in! I need some accountability... and to fit into my bathingsuit :)

Im in! I just started back after a long....ummmm...break. Id love some pals to keep me motivated!

My fitness pal and red wine!

My go-to's are: 1/2 a granny smith apple and a baby bell gouda round (or a baby bell light) 100 calorie bag of popcorn Vitatop muffin (chocolate or blueberry) and coffee with creamer emerald 100 calorie pack of cocoa roast almonds

I want in too!!!!!!!!!

There is sodium involved so take that into account. :)

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Premier Nutrition. Premixed. Get them at Costco. They rock! After your workout. Also, in case you care; take an L-Glutamine tablet with it. If your body isnt used to the influx of protien in a shake you will thank me for this little tip!

BTW... you are a stunning woman!

I take the starkist albacore tuna lunch kits to work with me. They come with a low fat mayo pack and crackers. Pair that up with a pc. of fruit and you are good to go. Can you take a small cooler with you?

Premier Nutrition products are fantastic. The shakes are great too!

Wow! You are such a motivation! Anyone that says PX90 is too hard should take a look at you! Congrats!

Green apples, yaya pears, carrots, and cherry tomatoes (if you keep them in the fridge). For me bananas are the worst; they get brown spots by the time I get them to the car. :)

It depends. They usually have a choice for "raw" or "cooked" for items like hamburger and other meats. Hope this helps.

Farmer Boy Greek Dressing is A-M-A-Z-I-N-G. And it is low calorie, no fat, and like 10 mg of sodium. It is soooo good. Other than that, I spring for the cost of a really good bottle of balsalmic vinegar....you don't even need oil if you get a really aged product.

Me and my man....I hope everyone can tell who is who. LOL :tongue:

Try drinking more water. 2 glasses is not even close to the recomended amount. I tan as well, and I notice that when I eat salmon, avocados (yes you can have these in moderation) and cook with a small amount of olive oil, it makes a huge difference on my skin, noticible within a week or so. Im also big on taking a daily…

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Just an FYI....I just picked up this awesome "salad" bowl at TJ Maxx that is completely self contained. It holds up to 4 cups of salad and toppings, has a dressing holder that lets you wait until your ready to disperse it, a built in fork, and in the lid there is a freezer insert that keeps the whole thing cold for hours.…

I hate to say this...... YOUR GOING TO ITALY!!!!!! WHO CARES!!!!!!!!! :tongue: Seriously, I think that it is great that you want to be mindful of what you are eating, but I am also assuming that you don't get to visit the "boot" very often. If I am right, I would suggest that you just go and have fun. Im not saying that…

NICE CAT!!!!!! LOL What happened to his chompers ?!?

Try to remember that you are training as well. This alone is going to build muscle (which weighs more than fat) so try to go by measurements rather then the scale. That way even if the number doesnt budge you can have something tangable to track. Good luck!

That was neat....thanks for sharing

tonight- Salmon, green giant healthy heart (pearled barley, sugar snap peas, and carrots), and a tossed salad with farmer boy greek dressing. 3/16 Contessa jambalaya with extra shrimp added (1/2 the sauce that it calls for) and a salad with farmer boy greek dressing 3/17 Corned beef, cabbage and potatoes with a guiness…

Cooking Light- The essential dinner tonight cookbook (my favorite!) Eating Well- Comfort foods made healthy Anything by Ellie Kreiger

Thats what I was thinking. LOL.

I am sorry....but I don't think that I could live without velveeta ( <----having a heart attack even thinking about it :cry: ). I have to have it every once in a while, and like you said- there is nothing else that duplicates it much less replaces it. :love: That's why I can't keep it in the house!

Perhaps your issues are medically related. You should see you doctor to rule out hormonal and other factors as well as possible depression. What ever you decide, good luck and keep your head up. :)