tessavonhagen Member

Try 21 day fix www.teambeachbodycoach/TESSAVONHAGEN

I do zumba sometimes as well. Sometimes I need to burn a few more calories. Lime for a birthday party or I forget to pack my lunch :)

My kids lost my tape measure this week but down about 8 lbs today was week 4 day 1

I started week 4 today took 2 weeks off during Christmas and started week three over. But I'm determined to finish lost 8 lbs so far and see some definition your more than welcome to add me for support. I also have a health and fitness f group on Facebook it's a little slow hasn't been going long but your more than welcome…

T25 had a modifier so you could start with that and shouldn't bother your knees at all :)

i also have asthma and although i have bad days i try to push through because i know every bit more i workout the healthier i get and the less i have issues. having issues today though.

i would have either chose something withs peanuts or granola

this week i worked on portion control and adding more water

says the guy holding the baby that funny lol

cant its raining but gonna get my dance on with some zumba instead.

had a double meat turkey chopped salad from subway! half for lunch the rest for dinner.

i work at subway and if you ask for it unchopped we are very happy to oblige we hate chopping the salads :)

<the guy on my profile pic is way hotter than all those other guys.

ok so for the month of march i actually gained 3 pds which doesnt seem like a lot but believe me it is. i bought a new dress to wear for church today and it looked so aweful on me. i just wanted to cry. But its ok i know i can do this just have to pull myself out of this hole i seem to have fallen in an find my motivation…

ok my 3 month goal and i didnt work out for the most part didnt lose 10 pds and some days i ate 2 cookies. but i have six weeks before the big 5k race and im going to work extra hard these next 6 weeks!

just did that with my workout stuff need to with my pantry though.

i got off my but and worked out this week first time in a while. so got to get back on track.

i am a couger and a milf and love it!

im interested and committed but im more commited to tone and tighten than to actually loose much.

i think im doing ok ive lost 6 pds this months and dropped the fat percentage on my scale. so heres to next month being just as great!!!!

i need all of thee above

this is so true!!!

whatever i happen to have on when i get a spare minute to go to the gym!

hi all, im Brandy I currently weigh in at 152 would like to be 135 by my birthday in march which is 17 lbs. feel free to add me

31 here

very inspiring reading!

drink one cup a day with sugar free french vanilla and 2 oz of almond milk. not a good day with out my coffee lol

i want to do the relay for life 5k race this year. i also want to eat no more than 1 cookie per week and lose at least 10 more pds.

i just made homemade oatmeal with unsweetened vanilla milk and a cup of hot green tea with a splask of lemon. much better than my usual buisuit and gravy. this is my just do it for today. now if i can just stay away from the cookies at work ill be doing great lol

this is the way i see it as well