shannonichole

It's making my mouth water!

Why is this topic even posted? People should realize that this website exists to encourage others to make healthy decisions and not make others feel bad about their lifestyles. I don't see anything that is educational or has to do with nutrition.

Ooops ^squash You can cut it in half, scoop out the seeds and then bake it with a little butter. Yum!

Acorn Squah

I think it is better to have a protein shake or fruit before a workout so that you can: 1. Jumpstart your metabolism 2. Have increased energy during your workout Then have a small something after your workout to keep your energy up.

Are you a member of a gym? I do a bootcamp workout at my gym that is interval style. It's cardio mixed with strength training. I love it because the after burn is crazy! So maybe you could do some more strength?

It works. I've lost 33 pounds on here. I do the biggest loser bootcamps at my gym and that also helps.

My goal is at 100 pounds of weight loss I am going to visit India. At 50 pounds I was supposed to go to the United Kingdom, but I will be going there in July so I need to hurry it up a little bit!

Avacados and Medjool Dates! 276kcal and 66kcal EACH!!! :noway:

I've been veg for 11 years! Feel free to add me!!! :happy:

I workout to also combat depression and it helps. I found out doing group exercises (no matter how intimidating) has helped me the most. Try doing a fun workout class that has fast music. Other then that, there is the age old suggestion that you might want to talk to your doctor to see if you can change any of your habits,…

I used to make 4500 quiche a day at a previous job (now I only make it occasionally) so hopefully this will help! Let me know if you need any more ideas! Happy Baking! :flowerforyou: <b>Pate Brisee:</b> 2.5 (2 1/2) Cups All-Purpose Flour 1Tablespoon White Sugar 1 Cup butter cut into small cubes 1/4 (.25) Cup ice water Mix…

I told myself when lose over 25 pounds, join a gym and regularly go I will reward myself with a vacation. So I am leaving for London July 12th!!! :bigsmile:

http://www.teamhoyt.com/

I wear Mizuno Wave Running shoes and I LOVE them. They are super comfortable to wear and not too heavy. They are a bit pricey as far as shoes go. I spent $120 on mine, but I am sure you can get them cheaper some places. http://www.mizunousa.com/

Hi I'm Shannon! I've been vegetarian for 11 years and a lot of that time a vegan. I lost a lot of weight as a vegan, but gained it back upon becoming a vegetarian in culinary school. Right now I am considering going back to being a vegan. I live in the SoCal area too! :tongue:

I'm San Diego too! It is actually sunny right now where I am!

And when you go to court you can be on the arm of some hot italian man (you can always hire one) and be all skinny! :wink: I know, this is also something I want to do with my ex! :laugh:

I have to wear a chef hat at work and with my white chef jacket I resemble the Michelin Man. So when I go to places that have the mascot cutout , and I am still in my work clothes, I don't want to stand next to it and look like his wife. :laugh:

I have half a cookie at work to make sure that they taste okay (pastry chef). I wish i could say i have an apple every day, but instead it's more like an apple cookie or something :blushing:

You could get one of those exercise pedals that you sit and do and pedal your day away! :laugh: Ex: http://www.amazon.com/Stationary-Bike-Pedal-Exerciser-Assembled/dp/B000MGG9UC

1. I had the highest score statewide on the aims test when I was in the 8th grade. 2. I graduate 3rd in my high school class. 3. I was the first person in my family to go to college. 4. I have an art degree and culinary certificate. 5. I placed third in the Titanium Pastry Chef competition. 6. It only took me a month to…

I have the same problem. I think it is because you are gaining more muscle mass, which is denser than fat. So you are not actually gaining, fat weight, but instead getting more toned. You could also be drinking more water. Remember that you will see the results in the mirror and not on the scale.

Baked Cod: Dip your cod fillets in egg whites. Then toss with a mix of breadcrumbs/cornmeal, seasoning salt, lemon pepper, garlic powder, a little paprika. Cook in a skillet with a little oil till golden brown and the bake in the oven 5-6 minutes (350 degrees) till barely cooked through. Serve with a risotto and glazed…

Vegetables sauteed with garlic and a little lemon juice. Noodles with a little olive oil, sauteed mushrooms and parsley (also works well as a main dish). Broccoli, Bacon and apple salad: Mix minced garlic, light-mayo, light sour cream, cider vinegar, pepper, and a tiny bit of sugar in a bowl. Add broccoli, chopped apple,…

I'll try to remember as it get's closer to the time to post again! I think I got some people at my work to agree to do it (really hard when you work at a retirement community)!

There should be an MFP team!!! There has to be more socal people on here!

I'm going to sign up for it!!!

That looks like sooooo much fun and it's near my area also!

Your the better person for having to deal with this jerk. He doesn't deserve someone like you. I went through the same thing with the guy I thought I was going to marry (I dumped him right after finding out). I know for a fact that you will feel better about this and you will find someone better. Try joining a meetup group…