2BhappyBhealthy Member

agreed!

great story and incredible progress!!!! way to go!!!! so glad you shared AND so glad YOU EAT!!!! WHOOHOOO!!!!:drinker:

BRAVO!!!! amazing transformation. go YOU!

holy cow that is huge. I need someone to give me a lesson on this whole resize thing..... :ohwell:

you raaaaang....

hah! truth! and BRAVO Taunto!! I'm just glad I'm on bulk at Costco and not Sam's Club. Because that would just be OFFENSIVE. :drinker: :bigsmile: :drinker:

oh crap. we don't...?....... :embarassed:

shouldn't this thread be filed under "Motivation and Inspiration" ??? either that or "Bump so I can print off at Kinkos later" oh, I mean, hi Mirey! :flowerforyou:

less talky - more PICTURES!!! My Friday just got a HECK of a lot better... keep it coming ladies! :love: :drinker: :bigsmile:

both of you ladies look amazing! and bravo for the proud posts! I sure would like to see more of this and less of "I worked out and now I have some muscle wah wah" .. really hope this gives some ladies some confidence. :flowerforyou:

shoooot I'll partake in some leg lovin' - starting to hurt my feeling with all the leg bashing I saw yesterday.... (these were taken a few months ago for my booty progress, BUT, it works right?) :wink:

Trutein. I have had several tubs of it now and have recommended it to several others that seems to love it as much as I do. I typically have one scoop a day. Have no issues with kidneys or anything else because of it. I also "cook" with mine rather than drink it but that's for different reasons. Either way you consume it,…

what are y'all talkin' about?

It sounds to me like you are doing exactly what you should be doing. Weight lifting is going to be the fat burner. Since you're eating based off of TDEE you do not need to eat back your cals since it is already included in that number. Eating some of them back on huge burn days is fine but it sounds like you're listening…

agreed; and I think her point is specifically for those that have that "last little bit" (5 or 10 lbs) to lose that are the ones that get stuck on the 1200 a day mindset. I know several people that think this is something they have to abide by in order to lose weight, when in reality, once the BULK of the weight has been…

Man I missed this post!!!! You look fantastic!!! Great post, well written and BUMPING so more people will read!! It's incredible how many people will NOT listen and EAT MORE (specifically when there is little to lose!) Picture are worth a thousand words and THIS IS IT. great work lady!! Bravo!!!

Agreed. I can definitely run longer and harder now. I have a lot of hills in my area and now I can power up them like never before.

absolutely whole heartedly agree with this. there is no right or wrong number for everyone. it is all about being HAPPY with your SELF. feeling at peace with yourself rather than looking to some "number" to allow you to feel that way. glad to see more people realizing this and glad you shared this info. thank you <3

YYYYYYAAAAAAAAAAYYYYYYYYYY!!!!!!!!!!!! :love: :flowerforyou: :love: :flowerforyou: :love: What I think is just so freaking incredible about your before and afters is the difference in your spine! It just further shows the benefits of heavy lifting! Your body is so much stronger it can better hold you up right. And that's…

shake weight duh.

yay you!!!! fantastic post, great inspiration and solid work friend!!! so proud of you and all you have accomplished! bravo!!!

same here! I'm very active and try to post a "daily challenge" - you're welcome to join the team if ya like! BUT I am an advocate of EATING, and working out HARD though - so I do not promote under eating or halfsies logging .. send a FR if you are so inclined!

I never did have "spike" days - and now on occasion, I will. Still healthy foods, but much higher caloric consumption than my "goal". And suddenly things are actually moving. But on the same token, I also switched up my workout routine as well... So really, just more or less changing things up every so often is something I…

you don't sell ice to an eskimo with a deal like that silly..... buy one GET FIVE! it's a lot like fireworks actually. you're basically throwing your money away if you don't buy this deal. So, I'll put you down for 5? Man, 25 bags of ice - you should be all set buddy! Congratulations on your purchase!! :bigsmile:

....would youu like to buy my ice..?

my dad used to tell me I could sell ice to an eskimo... but I've never found an eskimo to try my pitch :cry:

love you sara!!! you are such an inspiration - which is why you are one of the first friends I show off to my friends IRL when I show them what I'm trying to accomplish. pictures are worth a thousand words! :love:

yup. no need to over due it.

Very interesting... I actually used to sweat a lot when I started working out a few years ago - but since I've started eating more (and eating meat), I actually sweat a lot less. I could very easily just "touch up" and go out after I get a hard workout in now.. It's so weird! And it does make me sad! I loved getting my…

I buy on Amazon but I've heard other people say they sell them at GNC. Get a couple to try but make sure you get the Coconut Cashew and microwave it for 5 seconds first. It's heaven. My other favs are the lemon pie, cinnamon bun and banana nut. And if you like the sweeter bars, try the chocolate peanut butter .. basically…