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You have two choices: (1) take the medication as prescribed and deal with whatever little weight gain later OR.... (2) don't take the medication because you worry about the side effect of weight gain and risk >>>> NOT BREATHING. In this situation, you would do much better to discuss your medical issues WITH YOUR PHYSICIAN…
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I use the Costco brand of egg beaters along with one real (whole egg) to cut calories and cholesterol. The other day, I made my scrambled eggs all with the Costco egg beaters (same as the brand name "Egg Beaters" and find they stick to the pan too much. The taste is the same to me but then I load my eggs with smoked…
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As one who also served in the Marine Corps Reserves, many years ago, I SALUTE your dedicated efforts. You're a WINNER! Please check your email. Oo-RAH!
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Okay Mr. FCC Ham radio operator, here y'all go: To begin with, chicken wings of any style are mostly all FAT 'n bone. There is very little meat on them at all so what you're eating is: 100% FAT. The former Hooter's employee laid it on the line, i.e. they're dipped in lard, breaded with the FLOUR & seasoning then deep…
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You need a CANADIAN POSTAL CODE to calculate the total. Since I'm close to the NW Canadian border, I just used White Rock, BC's postal code. It came up with 94.
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And with WHAT does everyone color EGGS at Easter time?
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Low carb diet = higher risk for major heart disease issues
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This is NOT a medical advice forum. Consult your licensed, qualified, physician.
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Excellent! Keep on with what you are doing. The most difficult challenge you will face is not that far away. That is, keeping those high risk FAT POUNDS off for the rest of your life. I hope you are wise enough to KEEP YOUR DAILY FOOD JOURNAL and EXERCISE JOURNAL going ...for the rest of your life. I did not do that for 73…
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Looks good; thanks for sharing the SANDWich :)
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http://www.myfitnesspal.com/nutrition-facts-calories/cracker-barrels
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WWW.UPHILL.COM Their bags are American made in Utah and guaranteed for life.
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Yukkk!
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Congratulations on that successful, one year, milestone. You're a WINNER so ~~~ stay with your program and you WILL reach that ultimate, HEART HEALTHY goal. Add me to your list if you choose to do so. :)
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Good luck but you will find that your body does not work "on demand". Give yourself at least 9-10 months.
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Is it the taste or the alcohol buzz? Miller has a Miller 64 choice you can buy OR the Budweiser 55. Michelob also has their own low cal beer. I've tried most of them and the taste is the same as the regular. Miller Lite (be very careful when any alcoholic product says "light or lite". Do your "homework" by going to the…
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I have an ancient iPhone. The other day, I loaded a bunch of my own favorite music CDs into iTunes, created play lists in iTunes then synch'd the phone in the computer. Now, I have great music to keep a proper, rapid, cadence for my stair climbing and fitness walks. I've had a FITBIT for a couple of weeks now. Amazing and…
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Most of us have our diary "open" but only to our friends. If you have a reason to see mine, please send me a note.
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Never be ashamed of who you are. You took the first, best step in your life when you signed onto this free program. You're a WINNER! One of my heroes on here when I first started, Tami Shumate, (she's on the opening page...photo ... here) lost 187 pounds without surgery, without pills, worked out and RAN too, every single…
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Lol! Former Nor-Cal escapee (1972) and not returning to live anywhere in California. Good for a visit but not for me to live there again. For those who love it, enjoy :)
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You're a DUDE now. Congratulations! Now, your biggest challenge is upon you ~~~ keep those fat pounds off FOR THE REST OF YOUR LIFE. Good luck! :)
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481 days
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You ROCK :)
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I never saw any reports like that ... was somewhat addicted to watching the show but was becoming irritated at the degrading manner that some of the contestants were treated. I totally dislike how they "vote people off". It stinks! The one positive thing, though , I learned a lot and it helped me stay motivated during the…
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TO ALL WEIGHT WATCHERS, INC. DROP-OUTS: I am a lifetime Weight Watcher member who continued to do the yo-yo syndrome, i.e. putting weight back on, added even more, take it off again. Went from the original WW program from 1969 to the new one, another new one, ya-ta-ta, yah-ta-ta, etc. All they want is your hard-earned $$$.…
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U S Marine Corps Reserves many years ago. Long time and life membership in the Marine Corps League (State of Washington appointed staff member). Am using the FitBit since it arrived a few days ago. Minimum daily stairs are: 10 flights (10 up + 10 down....down the stairs are NOT counted by the Fitbit because it is…
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FYI: the center word in your post title is actually the "f" word. Offensive!
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Most of the time, recipes I post are my own "inventions".
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I know Dr. Weil and attended many of his presentations to the cardiologists in Tucson, Arizona when I was a coronary care RN at the Tucson V A Medical Center. You may think he's smart... and, he is intelligent but is considered practicing off-the-wall, ALTERNATIVE MEDICINE. He is, however, quite correct on the GLYCEMIC…