3 net carb grilled cheese sandwhich!

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  • RachelsReboot
    RachelsReboot Posts: 569 Member
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    Made this today in a round bowl and cut it into 4 slices and made breakfast sandwiches! SOOOO yummy!
  • Specialkayrina
    Specialkayrina Posts: 242 Member
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    bump
  • jnhu72
    jnhu72 Posts: 558 Member
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    Bump
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Cool! Bumping for later :D
  • Pfauxmeh
    Pfauxmeh Posts: 259
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    I have baking soda, but not powder! Boo! I am going to get that and MAKE THIS! It looks soooo goooood.
  • RetroGlitzDiva
    RetroGlitzDiva Posts: 109 Member
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    Bump
  • memcd911
    memcd911 Posts: 230 Member
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    Anything with cheese is worth a bump. Though I never actually come back to try these recipes out, I may with this one.
  • auroranflash
    auroranflash Posts: 3,569 Member
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    Oh my god, it's GREEN
  • RetroGlitzDiva
    RetroGlitzDiva Posts: 109 Member
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    For anyone like me that had no idea what "MIM" meant:

    Muffin in a Minute (MIM)

    allowed on Atkins Induction (this is taken from an American site which is why the fibre is deducted)

    Serving Size: 1

    1/4 cup flax meal (8.09 total carbs, 7.6 fiber) which is 30 grams in weight
    1/2 teaspoon baking powder (0.64 net carbs)
    1 packet splenda packet (0.9 net carbs)
    1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
    1 large egg (0.6 net carbs)
    1 teaspoon butter

    (total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

    Put the dry ingredients in a coffee mug.

    Stir.

    Then add the egg and the butter. Mix.

    Microwave 1 minute (or more). Take out. slice, butter, eat.
  • fitzie63
    fitzie63 Posts: 508 Member
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    Looks good; thanks for sharing the SANDWich :)
  • LoriInIowa
    LoriInIowa Posts: 113
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    Thanks for the recipe! :)
  • winonajosephine
    winonajosephine Posts: 122 Member
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    Excellent!! Thank you!
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    id be interested to try this, though i havent had much luck with MiMs....
  • 20dee
    20dee Posts: 28 Member
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    yum -- bump
  • Sophiepoo
    Sophiepoo Posts: 264 Member
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    BUMPPP
  • iqnas
    iqnas Posts: 445 Member
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    Sounds delicious! :)
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
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    bump!
  • EbonySD
    EbonySD Posts: 142
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    that looks freaking awesome!
  • ayamagali
    ayamagali Posts: 167 Member
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    Bump! That looks amazing :o haven't tried the whole MIM think, but now I just have to give it a whirl!
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
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    wha what WHAT?

    I am totally amazed. 1 month into very low carb and this looks AMAZING.

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