3 net carb grilled cheese sandwhich!
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Made this today in a round bowl and cut it into 4 slices and made breakfast sandwiches! SOOOO yummy!0
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bump0
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Bump0
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Cool! Bumping for later0
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I have baking soda, but not powder! Boo! I am going to get that and MAKE THIS! It looks soooo goooood.0
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Bump0
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Anything with cheese is worth a bump. Though I never actually come back to try these recipes out, I may with this one.0
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Oh my god, it's GREEN0
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For anyone like me that had no idea what "MIM" meant:
Muffin in a Minute (MIM)
allowed on Atkins Induction (this is taken from an American site which is why the fibre is deducted)
Serving Size: 1
1/4 cup flax meal (8.09 total carbs, 7.6 fiber) which is 30 grams in weight
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter
(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)
Put the dry ingredients in a coffee mug.
Stir.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, eat.0 -
Looks good; thanks for sharing the SANDWich0
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Thanks for the recipe!0
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Excellent!! Thank you!0
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id be interested to try this, though i havent had much luck with MiMs....0
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yum -- bump0
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BUMPPP0
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Sounds delicious!0
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bump!0
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that looks freaking awesome!0
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Bump! That looks amazing haven't tried the whole MIM think, but now I just have to give it a whirl!0
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wha what WHAT?
I am totally amazed. 1 month into very low carb and this looks AMAZING.0
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