mrsgeneric Member

Im not sure i just eat when im hungry stay under or the same as my goal then add in my excersize... Havent really thought about it till now! Today was a really hungry day though ive been pretty good for a month ... Since i started this mfp. Before this i would eatca whole pizza for supper now i wont even eat more then 2…

Thats good to know!! Thnx

I try never to eat back my excersise count

Welcome! U can add me ive been on 1 month (everyday)

Im learning about being a christion... Im not one yet but u can add me.. I might b one soonish

Seriously!!! No one!?

I have 2 kids about the same age and i taught my almost 3 year old sit ups and squats he thinks its the best thing ever... Not to mention its very funny and cute to watch a almost 3 year old do sit ups lol!! Try it out your kid will love " playing" with mommy!

Anyone?

I try to burn it off the same day or go to the gym the next day for a extra hour

Im not sure i eat less than 1200 a day and have been loosing weight at a good rate and feel absolutly fine havent gained it back yet either.... Hopefully that doesnt happen. :)

I dont know what theyre called but they have them on as seen on tv. U wear them around your waste n but they look like a shirt.. ( they cover plumbers crack) maybe try that!!! But hey dont care of wheat others think your doin this for u if ppl have a problem they dont have to look! Thats what i FINNALY learnt!

Always the machine! Mfp gives off too many calories most times.. Would b nice to burn that many though!

Im on everyday and love chatting!!! Open diary to friends as wel!!! Add me!!!!

3 shots of crown royal is 207 and so is weisers canadian whiskey... It adds up fast lol

I like my glass of whiskey at night and so far since feb 16 i lost 5 pounds ive just been watching what i eat and making sure i have enough room in my calories for 1 or 2 drinks... Its been ok for me... I also go to the gym any wrre from 3-5 times a week for 1 -2 hours

If it fits drink it! If it doesnt... Make it work! I always make sure i have enough calories left over for whiskey and a can of ginger ale

Started in feb Sw 129.8 Cw 124.4 Gw 108 U can add me well motivate eachother

Deficit means less than my calorie goal?

My friend got zumba im gunna try it with her

Thanx ill try these ideas

If it goes in my mouth i log it..... Except taking a taste of something im cooking to c if its ok. I always log my gum lol!! I must b the only one :)

Caffine free pop. Or gatorade is really good

Im severely lactose n tolerant and i can have greek yogurt because it is very high in bactiral culture. I also have a powder its called vances darifree. I just add water and its like milk. U can friend me and i can give u tips here n there:)

I havent weighed my food on a scale i usually just use measuring cups and can eyeball pretty good

I ordered pizza tonight and if you go on google and type in your pizza place and nutritional value/ calories it gave me each pizza the have with calories per 1 peice u should try it!

Im very ocd on this i think if i cant be acurate im only lying to myself i like to look back and see my progress each week... Im so ocd on it i even log a peice of gum (3 calories) lol

Sounds good! Ive been only doing this almost 2 weeks! But i like your answer!

I want to lose 20 pounds i have a 2 and a 1/2 year old and a almost 7 month old! Work 9 hours a day and go to the gym 1-2 hours 3-5 times a week

I love the strawberry greek yogurt!!! And heres a tip if u are lactose and tolerant it has enough bactiral culture in it that u can eat it!!!! Im extreme lactose and tolerant and i put it to the test and it was fine for me!!

Its not your body the junk is goin into so i would buy it for him its him eating it not u!!! When ges ready he will eat healthier