skinnylizzard Member

150, I would like to lower that to 140 though, maybe next year!

Cucumbers are also great for reducing water retention!

If you go to cardio there is actually weights on there, just as a general approximation.

It can be healthy in moderation, lots of fiber and nuts and seeds have healthy fats. Try it sprinkled on non fat vanilla yogurt-YUMMY!!!!!

The quicker you get back on track the better! It will come off fairly easily if you deal with it PRONTO!!!

I've done that! With me it's some sort of fear. I'm afraid it will change me or maybe how people veiw me. It's fear of the unknown/ unfamiliar. This last time though, I have gotten 1/2 way and I'm just fluctuating around that mark. Hopefully soon I can muster up the courage to really do it!

Hahahahahaha!!!! :laugh: :wink: :wink:

Wow! Sounds worth a try! Thanks!!!:wink:

I used to take silica gel and it seemed to work. It's inexpensive too!

Just sent a prayer. You are stronger than you think you are! I believe you will get through this with God's help and support of family and friends. You will be there for each other and you will be source of strength for those around you.

Probably not. We discovered an undetected tap leak that was soaking the floor for days. The tiles came loose and the cabinet smelled like rotting wood. We just dried it out and put a fan in there for a couple days, then repaired the visible damage and all was good, As long as you dry it out thoroughly. You can rent a…

Gordon Lightfoot, "Summertime Dream"

OK, I give! I don't see anything wrong, the guy is kneeling on one knee, that's why you can't see his leg. And it's fine to sit while doing curls. and he's using the same weight because he's the fitness instructor.

I always sit to do my curls, It's better on the back.

I think he's got one knee on the ground, he must be the instructor.

I've had more success with this site than the others I have tried in the past! Best of luck to you and your daughter! I wish my daughter would join. She's 21 and 190 lbs. I'm worried about her!

OK! Good luck on your journey!

Love your profile pic! Are you Jessica with Roger Rabbit?

Looking GOOD!!!:tongue:

How about a protein shake done in the blender with frozen berries or 1/2 banana and 1 tsp. of peanut butter! It's good to start your day with a little protein to stabilize your blood sugar and keep the cravings down!

It will be tricky to get the right moisture balance, especially in such a delicate recipe, but if you can use some low fat cream cheese or sour cream, then you could make it taste buttery with those fake butter flavored flakes found in the spice isle.

My boyfriend and I had some pretty intense fights at the beginning, but now after 10 years of really coming to understand and trust each other, we hardly ever fight (unless one of us is pms-ing). Now we don't jump to conclusions about each other, instead we try hard to understand each other. It takes work! But you have to…

Current weight: 145 Goal by Christmas: 138 7 pounds in 7 weeks!

Navin R. Johnson $14 Navin R. Johnson – 8oz salmon seared medium, dusted in our jerk rub and topped with pineapple jalapeño relish. Served with mashed sweet potatoes and baked beans. The new phonebook’s here! The new phonebook’s here!

I also love almond butter, a little pricey though! But it will last because of portion control, right?!

I would LOVE to be a 6! I was there once and I looked pretty good, but not too skinny. I would be happy with 8 though! Right now I'm 10/12.

YEAH!!!! Definitely nachos, lots of cheese and sour cream, salsa, olives and tall cold beer to go with it!!!!!!:drinker:

Here in B.C.! You can add me, eh?!

you're being too impatient! I betcha by next Tuesday you'll see some results! You could be building muscles, Which weigh more than Fat.

Energy drinks are BAD!!! Don't do it!!!!