drewbird911 Member

Dallas Buyer's Club- Good Movie but Sad.

I stopped for a while and am just back now because without it my weigth was creeping slowly back up and my pants were getting tight. I know what you mean, it can tiresome but I is keeping me more honest and keeping csome of the cookiees out of my mouth and getting me to exercise some more as well. So on the whole I think…

Walk it off... Or go to the gym...

I like getting the extra breath, so I do an open turn, but do still get a good push and streamline off the wall. Flip turns are faster, 1-2 seconds per lap, but not by that much if you do a good open turn. Just my 0.02.

I've been out of the pool and miss it....

I've got 'Ripped in 30' for Christmas going to start it after my climbing class is over in Feb. I liked 30 DS that's why I asked for the other.

I'd advise you to Join a masters group it will help you coaching and stroke work.

When I was on restriction an exercise I could still walk and I did. But get some light hand weights, also body weight, pull ups chin ups are killer.

Live-in BF, it doesn't sound like your over the top planning your exercise? My OA friend did mealing planning and would only eat if he planned. Your logging planning your exercise seems resonable to me, but I'm not normal. Let your results do the talking...

I really like training with a masters swim team and my lane mates. I don't swim nearly as hard a pace alone the coach tells us what to do intervals rest sets... I think for me then i just show up and get a good work out.

I am not doing 'everything right' by a long strech but I am interested in what response you get as my goals are simlar to yours...:blushing:

:drinker: I went over this weekend as well, but just going back to regular routine is my 'make up' plan.

I do just about every day and it does go up and down. This weekend I didn't as I was eatting so much, but checked this morning and was up 1-1/2,. I've turned off my notification as Im just trying to maintain and get stronger, and didn't need the encouragement everytime.

Edit- Heal up, it does sound like you over streched your oblique tendons-aka Tendinosis. Rest with light stuff, 'dog walking' etc. should be fine.

Last friday... Really, Water under the bridge or over the dam... But your right many are inacurate, What I've done is pick up a snack in the store and try and read the Cal/Per serving only to realize that there are 3-4 servings in a bag. Trail Mix is killer in this regard.

Feel free to add me, but remember it's myfitnesspal not mydietpal, sorry pet peeve...

Feel free to add me...

Eat more and exercise it off. You will be fuller and the added exercise will help with general weight loss.

Extra protein !

Very great results, with mostly body weight routines. Looking great Im inspired as well!

Especially before and after working out...

You need to ask yourself; Why are you doing it in the first place? If your goal is to give yourself something to train for and moitivate you then sign up for the 10K and do your best training to be ready and do your best. If you don't want to embarse yourself just sandbag and do the 5K but you need to work hard and kill it.

Sounds and looks like a very challenging race!

Like like the Set's on Nerd Fitness. If you have Netflix they have work out (mostly pilaite (SP) videos. Don't forget the 30 Day Shred with Jillian. Finally walking is the best lowest impact exercise. Jogging, bike...

Dance Dance Revolution

One Hundred Years of Solitude

People don't really work on their cars any more so I doubt the auto parts on demand would generate many $. Along the same lines I've always wanted a garage 'club' where you could rent bays/lifts and tools. These used to be more common but again with less people working on their own cars and the liability issue I doubt it…

this I am sorry to say was what I was expecting most of the replys to be...

Yes - Is the answer. I don't eat very clean but have had good sucess counting caloires and exercising. I take a multi-vitamin and do get some fruits & veg.

DTMFA- http://www.internetslang.com/DTMFA-meaning-definition.asp