Supermel Member

You can add me

I bought a bag recently. I found it expensive. I used it in a cheesecake and the texture was amazing.

I sent some requests- also looking for keto friends

I have beachbody on demand. The hour long workouts are a bit much for me but i did get the bands and sliders and did the a little obsessed. I am doing 21 day fix first but will be doing the 80 day obsession.

Feel free to add me. I am doing the little obsessed right now

Is there a support group for 80 day obsessed?

I am doing a little obsessed right now too

I am looking at these https://www.amazon.com/gp/aw/d/B01AVDVHTI/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

I don't track regularly as my days are mostly the same. I have ate this way off on for almost two years and I have learnt to follow my body's cues. If I eat something or too much of something and feel the need to snack after, I know that it spiked my blood sugars and I try not to repeat the mistake for my body. If I do…

I use spaghetti squash as a 'base' for tomato meat sauce. I hide a few veggies in the sauce sometimes. To cook the squash I cut in half, remove seeds, place upside down in shallow baking dish, add an inch of water (give or take) and microwave for 12-15 minutes. I you can easily insert knife thru the shell it is done. Shred…

You look great!

I am back into low carb after a break. Looking for friends too. Anyone can add me.

Thanks everyone! Some great ideas

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i tend to lose in bursts too. Keep at it!

For snacks I like hard boiled eggs, cheese sticks, pepperettes, veggies and helluva dip. I like flavoured almonds and low carb cheesecake too LOL I also make up those 'clouds' and freeze them in tiny bites to grab on the way by. I have made an almond bread that was low carb before too but when i put the numbers into MFP it…

I would eat things like oatmeal, shredded wheat or any cereal that is fully whole grain, measure the milk and watched the sugar content and quantity of cereal. As for dinner meals, we found quinoa to be a great replacement for rice, as well as shirataki or miracle noodles (i get mine at local japenense market but can be…

Water water water! I find this diet plan to be salty and if i fall down on my water intake the scale will stall. Also watch the snacky stuff - and log log log. I'm starting with this today logging every bite as the scale isn't dropping as fast as other times i restarted the plan after a vacation hiatus. I am thinking the…

welcome and good luck! I like lowcarbfriends and this site for recipes: http://www.genaw.com/lowcarb/recipes.html I also have a ton of ideas on my pinterest board and some are amazing. I hvaen't tried them all and some when I look closer have more carbs than i realized so some of it is works on progress:…

I have done low carb for a year now. I am up 10 pounds again after indulging during summer vacation but am back on track now. I love this site for ideas and recipes: http://www.genaw.com/lowcarb/recipes.html as well as lowcarbfriends and the atkins resources. I try to stay under 30g as well. I don't get upset if a lot of…

I use leftover taco meat in a crustless quiche and it goes over very well in my family. About 5 min of prep and 20 min in oven. Link: http://www.genaw.com/lowcarb/cheddar_onion_quiche.html I omit the onion and add 1 cup of ground cooked taco meat. I can also use a bit less shredded cheese to lower the carb count as well…

I usually have a headache my first week in .... it is a form of sugar withdrawal IMO. I try to drink A LOT of water and it helps. Just stick with it. I however eat less than 30g of carbs.. not sure if you are eating 100g if that would still account for it. Perhaps if you were eating a TON of sugar before??

My family enjoys shirataki yam noodles or tofu noodles. They come in various sizes. They smell a bit off due to the preserving fluid in the bags but taste bland and fine and take on taste of your recipes. Our 3 kids eat them without issue. http://www.lowcarbcanada.ca/miraclenoodle?gclid=CPnO1_GetbICFYVFMgodNUcAuQ I ordered…

not sure why its not a live link?

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my husband and I have both had this.

I would get a few more opinions!

I'm not sure- so i have begun to log again. Yesterday i was a few cal's short of 1200 and felt like i ate a lot.

i could use some lc friends

I have tried the shirataki noodles and loved them. I however, have found since doing low carb, i am not even craving bread, crackers, pita etc. If i feel i need it, i just plan a cheat day and have the real thing- i did one order to low carb canada and got carbquick but haven't been crazy about my recipes with it thus far.…