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Ha!Ha! Curiosity got the better of me. I could only hold out for a minute. I will add, 2 months ago and 15 lbs., I could only do about 10 secs. worth. Does that help? In any event, it got me off the couch for a minute!! Thanks!! :laugh:
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Have no idea, but my guess is.... $125 Do I win something if I'm right?? LOL Good for you!! I hadn't thought about checking Craig's List. Nice~!
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bump!! It's rainy and cold, and YES, time for warm soup!! Thanks everyone!
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I have to agree with you. I've tested and tried different foods, and I'm finding I'm really liking the healthy foods. It is true, by taking the time to mix and match, understanding what you eat and how they work together, you can come up with some very tasty meals. Good for you!! And the bonus, losing weight and just…
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No, way to shy also. For some reason I have no problem just talking to married men because there is no threat of looking stupid, because they don't (shouldn't) care, so it doesn't bother me (don't care if they like me or what I have to say - no pressure). But if I find him attractive, and I'm attracted - nope.
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I almost did better when I wasn't working.... I watched Rachel Rae while fixing my salad and it took 30 minutes just to make it. I try to add as much fiber and water as possible to fill me up and keep me filled up. Also, when no one was home, I was more apt to get out the ZUMBA and exercise. Also, put in a musical/movie…
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True, or can you just get up and walk around? Do some mini office exercises?
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Hummus and red/green/yellow pepper sticks and a bottle of water. String Cheese + 6-8 almonds and a bottle of water. Radishes or celery Spicy salsa and a few chips (I can get away with 1/2 of normal if I eat one, and don't go for another until the spicy flavor diminishes) Grapes, cantelope balls.
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:laugh: :laugh:
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Only the bakery chocolate chip cookie handed to the kids to keep them entertained for a few minutes. Helps with good behavior during the shopping trip. But a box of crackers??? EWW!!
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I think it's great. Remember, an opinion is just that, an opinion. Try what you want, and keep doing what works. It is sometimes surprising the replies you get, but usually there is so much info good/bad that you can pick and choose. Like it was previously said, take it all with a grain of salt and you'll do great!!! There…
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:laugh: Nice try!! :laugh:
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Don't log them. Cals vary enough with trying to choose the closest items sometimes - Not everything is exact, so I'm not going to worry about 10 - 50 cals here or there.
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Threat of diabetes was enough for me!!! AND, thank to all my MFP supporters, I'm getting there!!! Good luck to you all!!
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WooHoo from here too!!! Awesome!!! What a terrific NSV!!! :bigsmile:
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:laugh: :laugh: :laugh: :laugh: :laugh:
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Titletown has been my ROCK and inspiration to do accomplish what I have so far. THANKS!!!!
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I was told I had diabetes 6 mos. ago (I'm 51) and was given Metformin to take. After getting on MFP, cutting out processed carbs and sugars, adding more fiber and protein (avacados and almonds) I was taken OFF Metformin after 4 weeks. Today, I'm down 35 lbs., no meds, and my bs readings are really good. I exercise some,…
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Yes, losing w/o exercise, but now I'm finding some flabby parts, and I'm thinking 'I'm definately not too lazy to exercise', so, I do some exercise each week. Even if it's going for an hour walk, dancing around the house for an hour, or lifting my 5 pound weights and stretching.
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Yes!
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Egg beaters w/no fat cream cheese OR laughing cow chipotle cheese wedge and jaleneno peppers and whole wheat bagel thin. Hummus and Mexi-snax sesame tortilla chips. Whole wheat bagel thin w/peanut butter and sugar free jam Just a few ideas.
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Weigh every day to keep me on track, but only log once a week.
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I upped my cals when I was exercising strickly, and was losing lbs. I'm guessing her metabolism has kicked in, and that is why she might need more cals. Good luck to you both!! Nice going on the weight loss so far!!
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Wax paper.
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bump!
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I'm grateful that I got a job, my kiddo got a job, I sold some property - at a gain!, I have the most wonderful teenager ever! I'm grateful to MFP and all the friend's I've met here, and that my heath is 80% improved, that I can walk without feeling embarrassed, that I don't crave sweets and naughty food anymore....... and…
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Wii Zumba, and Wii Sports. Get enough of a burn to call it exercise, and it's working for me! Have fun!!!!!
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:laugh: :laugh:
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Just great to be a football fan!!!
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Basically I'm losing steadily, but find when I over do the sodium intake, I can gain back 2-3 lbs. in a day, and then it takes another 4-6 to take it off again.... but it's just water, so stick to it. Sounds like you are doing great! Keep up the good work!!
