auttyfrmca Member

sorry totally spelled that wrong!!! PREGNANCY SUPPORT

You don't have to follow. My husband always has oatmeal cookies and granola bars in the house but I make a choice. Just because he's going to put junk in his body doesn' tmeant I have to. Occassionally I do, but I make a choice to stay away from it probably 95% of the time. He eats healthy food as well but he has his junk…

I've been wondering what I was going to do when school started as well!! I don't start until 8:05 but I eat at 7:15....don't have any other time to eat closer to the start time. I don't have lunch until 10:55. That's quite a big time slot of no food. I think have another break at 2, My kids are starving when they get home…

10 lbs in 6 weeks is realistic. Too much dairy is another thing that can keep you bloated and holding on to the weight. And watch the fruit you eat. Apparently this has been a downfall of mine because I stopped eating so much sugary fruit and I lost some weight this week. Berries and watermelon are really good

I didn't realize anyone was doing this on here! Where the heck have I been. I started this right about the same time you did, I'm taking a break because I've been struck with a bug!! But hope to get back to it Monday. I started at week 3 so I'll be starting week 6 on Monday!! Obliques are a great idea to work as well!

I have been in this position more than once. I've just had to recommit myself to living a healthy lifestyle, regardless of cake from a birthday party or not! (Another one on Sunday!!!! oh no!) It's still a struggle for me...I have to constantly remind myself of how I'll feel about myself after the stuffing of my face! Good…

I don't think this was given advice for other MFP members but what is for that person seeking help from that Dr. In no way did I understand it as something I should be doing. just saying!

So I was talking with a friend about nutrition....a friend who is in fitness competitions and who I find very knowledgeable in the field. She told me that I'm probably not burning anywhere close to the amount of calories thatI think I am when I'm doing body combat. I've been doing it for so long I probably burn 400-500…

P90X and insanity are very different. I "bulked" you could say with p90X but I agree if you aren't wanting to get big muscles that show it's probably easier to wati until you get more weight off. Insanity is very high intensity cardio BUT if you are prone to get big muscles in your legs I can see it happening. My friend…

Going to make these when I get home from Austin! Sounds yummy!

i think you look fantastic!! Are you going to lose more?? Congrats Girl!

I agree. I'm on my second week but took a couple days to rest my knees and feet. I think I land soft...almost completely quiet. But both my knees still hurt, and I thought I only had one bad knee. Back at it Monday.

lol. I totally have an addictive personality. I'm either addicted to smoking, drinking (binge drinking type like in college) eating, dieting, working out! I just can't lose the weight at this point. I will work out for 2 hours and eat what I really should be eating and scale still doesn't budge. People say look at your…

I'm an emotional and boredom eater! I will stand in my kitchen and just stand there thinking about what I could do...oh eat sounds good. I have to get out of the kithcen at night. When I'm upset about how I'm eating it makes me emotional and I eat more!

lol. I ate bad yesterday. So bad I got sick when I got home...I didn't go over too much but I still ate gross food. anyways, I was hungry at like 9. I knew I needed to eat because all the yucky food I ate wasn't even in me...I was picky though so I had a low carb tortilla with a teaspoon or so of peanut butter and a little…

I didn't lose. I toned up and got big biceps and nice shoulders. I loved it but it's hard on my schedule and my kids and husband. I didn't finish the last month. I thought it would be easier during summer but turns out it wasn't. I had 3 weeks left! Kind of bummed I didn't finish!

Taco bell: anything Fresco but the fresco chicken burrito supreme is good.

If you don't fit in something you love your lifestyle change isn't going to be for long. Our desires are to eat what we are "supposed to eat" but who said chocolate isn't what we are supposed to eat....now we are probablynot supposed to have a king size snicker bar but having a skinny cow or a couple pieces of dark…

So funny! I was just doing a little research on these injections....I think the fat burning part is the "lipotropic" part that is composed of many different things. I am thinking about getting them for the b12 energy part. I have read that some people have had weightloss but most of them take the phen phen...or whatever it…

you can do crackers with peanut butter and banana slices....

thanks everyone!! that's just what I needed to hear! I'm ordering insanity when I get home from my trip!

This is the site to get support! I've found it really helpful. My friends who support my weight loss (my family supports too but my friends are doing it with me) aren't with me at home all the time....this site is!

and to add to that...it might be orange when you do leak.

How much does your HRM say you burn? just curious?

My gym offers classes 4 days in the mornings. I find even though i'm on summer break now that I really like to go at 5:30 for class. It's over at 6:30 and on days that I have to get to work early I will walk out a little early. The instructors understand if you tell them in advance you have to leave. If I need to do my…

I agree. I'm always over on my sugar and have had a hard time losing any weight. I always wonder if that's why but like you said it cuts out fruit and all if you really watch or limit the sugar and this time of the year I love my fruit!

Rvrbarb - 1 Catriona - 1 Nia - 1 Stephanie - 1 Wendy - 1 Jill - 1 Robin - 1 Lana - 1 Lauren - 1 SteF - 1 Callie - 1 Heidi - 1 Mia - 1 Sandi - 1 Elyse - 1 Autumn -1 Nancy - 1 please keep my name at the bottom of the list it is easyer to up date it with my phone since I can't seem go to the top of the list. Thank you

I don't think you burn more calories but you just sweat more. You need to get your heart rate up to burn more....I think. Of course you feel like it's more. I just moved 3 pallets of sod and I wish I burned more just because it was 95 degrees

Fantastic! Keep going girlie!

So I don't drink very often and I planned Frirday VERY well except for the fact that I was going to be drinking. I drank almost a WHOLE bottle of wine and 3 corona lights! I couldn't believe it. Needless to say I kind of stayed the same this week!