-
Congrats to Kristine!!!
It's been a long journey, starting way back in the 2nd week of February, but Kristine has reached her goal and has lost over 34 pounds!!! She's looking strong and kicking butt every single day. I'll leave it to her to post her Sweaty Sign that is announcing her awesome accomplishment. Keep up the great work and enjoy…
-
December - 2015
Wow another month has blown by and soon it will be 2016. So what will this last month bring us? Will we eat, drink, and be merry for January we die(t)? I'm hoping to keep recovering from my finger surgery and shoulder PT so I can get my butt moving fast again in January. Great to hear about the treatments for your son…
-
WINS - 2015:39
After slacking off a week, the WINS is back. Does anyone want to share?
-
November 2015
To get away from the WINS type of thread and maybe just do a monthly deal, I thought I would start out with the bland title of what you see above. Anyways, it's a new month (okay a couple days into the month) and it's good to be writing here again. I've been doing the DB365 workouts when I can and I would say I've done…
-
What to do...
This group has been great for what it has been and hopefully we all got a little something worthwhile out of it, especially figuring out what to do after the BLBC ended. But it's been a fragile existence from the beginning in that we started off with a very small core and as time went on, we lost members along the way with…
-
WINS - 2015:37
So I was looking back thru my calendar and realized that we all started our BL journey 30 weeks ago!! We've come a long way baby! Let's celebrate our wins for this past week as well as acknowledge our moments of weaknesses.
-
WINS - 2015:35
Yet another late start to this week. It's crazy how busy things get when school kicks in and we get out of summer mode. Anyways, how was last week? Do we need to put out an APB for Kristine now??? My week was a lot of fun, but not as far as the scale is concerned (I'm up 3 since last week). My half week trip to the Bay…
-
WINS - 2015:34
Sorry about the late creation for this week. So what was the good, bad, and the ugly?
-
WINS - 2015:33
Another week down... how did you do? Time to celebrate the good stuff and acknowledge the not so good stuff.
-
WINS -2015:27
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
WINS - 2015:26
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
WINS - 2015:25
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
WINS - 2015:24
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
WINS - 2015:23
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
WINS - 2015:22
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
WINS - 2015:21
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
WINS - 2015:20
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
I went to a Chiropractor...
I think I have mentioned that my shoulder has been tender for the past few weeks... well it's been getting worse and worse where my shoulder pretty much has a dull ache most of the time with moments of acute pain. A friend of mine has had some great results seeing a chiropractor so I decided that I should go visit one too.…
-
WINS - 2015:19
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
WINS - 2015:18
Weigh IN Sunday You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do whatever makes you comfortable. Feel free to post any other real wins for the week like NSV or whatever you feel like sharing.
-
WINS - 2015:17
Okay... well maybe having an event is overkill, so I'll start a new thread for Weigh IN Sunday for the 17th week of 2015. We might as well continue weighing in on Sunday and share our results. You can either list your actual weight, how much it changed (hopefully for the better), and/or percentage. It's up to you so do…
-
Foam Rolling FTW!
Around Christmas time, I was experiencing some lower back issues and could only walk all hunched over and it was pretty painful. Someone recommended getting a foam roller. So I got one and just did some basic foam rolling and things really improved. Since recovering, I rarely use the foam roller now. Well today, I ran…
-
Meal Plans - Eat This Much
I've been looking into various Meal Plans that are out there to maybe supplant what we became used to on the BL. To be honest, I didn't really follow the meal plans there because my wife cooks pretty healthy dinners and the BL only listed either all the meals for the shopping lists or just the dinners. I did try out some…
-
Sign in please
Hi and welcome! I went by Fall on the BL and just completed the Total Body Makeover bootcamp and I think it was a great way to get into cross-training. This bootcamp is wrapping up and I'm still investigating what to do next, but I wanted to keep in touch with others that I met during this bootcamp who may or may not be…
