-
Carbs in eggs
Hi all! How come great value brand says zero carbs for eggs but Costco brand says 1? Which is it?
-
Help! I can't stop over eating!
I don't know what's going on with me but I always eat so much....all the time...every day! I work out 5 to 7 days a week but I always end up eating junk and I watch the scale go up. I tell myself everyday that it's a new day and I'm going to start over but it's always the same thing. I'm 34, 5'6 and 136.4 pounds. I need to…
-
14:10 fasting
Hi. I'm doing 14:10 fasting. How should I set my macros and what should my calorie goal be? I'm 34, 5'6, 135 pounds and work out 4 to 6 days a week doing cardio and circuit training.
-
Internittent fasting 14:10
Do I eat 3 times in that 10 hour window or 4 times? And what would my macros be or are those not important when fasting? I'm 34, 135 pounds and 5'6. My calorie goal is 1370. I work out 4 to 6 times a week.
-
Insanity max 30 logging.
I just started this. How do I log it?
-
Carb cycling
When carb cycling, on a high carb day, what's considered too high? I'm at 106 carbs now. I'm female, 132 pounds and about 5'6. Workout 3-5 days a week. New to carbs cycling. Thank you1
-
Calories and macros.
How many calories should I eat while eating low carbs? I'm 5'6 and 132 pounds. I work out 4 to 5 times a week. Right now I have my macros set at 10% carbs 30% protein and 60% fat. And 1,370 calories. Should I be eating more? Are my macros wrong?
-
New to low carb
Hi! I'm new to low carb. Starting tomorrow. Is miracle whip considered to be low in carbs.
-
Perfect portion containers
I just bought these. They are very similar to the 21 day fix containers. Do these actually help with portion control?
-
Cumin?
What are health benefits of cumin? I've heard it targets belly fat?
-
Stationary bike
I'm wanting to switch up my cardio routine. What's a good speed and duration for the bike. I'm wanting a really good sweat and calorie burn.
-
Simply fit board
I just got mine. Has anybody had results with it?
-
Thyroid problems
How do you lose weight if your thyroid is crazy?
-
Planks
I've been doing calisthenics every other day, jumping jacks, push ups, mountain climbers, squats, high knees, butt kicks and jump rope. I've started incorporating planks. Do those count as calisthenics?
-
Calisthenics workout
I've started doing calisthenics this week and I really like it. But I've been doing the same routine...butt kicks, high knees, cross countries, jumping jacks, jump rope. What are different exercises I can do 4 or 5 times a week? And will this give me any definition?
-
Hiit?
When doing hiit what do you log it under?
-
Too much sodium.
I eat way too much sodium. What are some low sodium foods that are good and low in calories?
-
Carb cycling
How do you do it? Did you have success?
-
Treadmill incline
Is a 6 incline on a treadmill considered uphill?
-
Jillian Michael's dvd
I've just purchased the Jillian Michael's banish fat boost metabolism. Anyone have results with this?
-
Counting macros.
Will I still lose weight if I don't count them and just work out and watch my calories?
-
New to running...swollen ankles
I ran on Saturday...a mile in 15 minutes. My first mile ever. And I woke up yesterday and the tops of my feet were kind of swollen and slightly bruised. And today my ankles are swollen...any ideas on what the heck happened? What did I do wrong? My shoes are pretty new...
-
Halo Top!
I have heard so much about Halo Top ice cream. Is it good? Low in carbs? I can't wait to try it.
-
Net or total?
My macros are set to 15% carbs. Is that net or total?
-
Jumping rope?
Is jumping rope good cardio? Is it as effective as running or the elliptical?
-
Strength training and circuit training?
What's the difference? I know it's a dumb question. I'm fairly new to weights.
-
Sugar alcohols?
Do you count sugar alcohols in your net carbs? Or total carbs?
-
Lchf and calorie counting
I'm 5'6 and 135 pounds. I've been on lchf for about 3 weeks and trying to stay under 1200 calories. It's pretty hard. I usually go over. My macros are 15% carbs 20% protein and 65% fats. Not losing weight. Should I change my macros or up my calories? I don't know what to do.
-
Low carb dessert recipes
I'm in desperate need of low carb dessert recipes. I'm craving sweets and don't want to eat anything high in carbs obviously. Please help.
-
Circuit training and weight gain?
I've been doing circuit for a little while and I feel stronger but the scale is creeping up. I'm eating lchf so I feel like I should be losing. Please help.
