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19lbs to lose
I want to lose 19lbs before January 10th, is it possible ? I plan to cut out all carb intake except for fruit and vegetables. I plan on joining the Air Force as soon as I lose that much weight which would get me at 130lbs . I am gonna add in some deadlifts, jump roping, bicep curls, push-ups, planks, crunches and etc. I…
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Help!!
Binge eating , getting off track constantly . I don’t know what the hell is going on with me , I will be doing so well on eating healthy and bam all of a sudden I’m eating some process food and junk food and I don’t know how to control it. What do I do?? My family shoves and tells me to eat what they eat constantly as well…
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20lbs to lose
Is it possible to lose 20lbs starting from September 16 at the end of November ?
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Keto
Going on the Keto diet starting tomorrow and gonna do it for 30days which is a month. If I see results then gonna keep doing it . Any tips on the Keto diet ? Any is helpful.
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Not losing weight
I eat 1,200 calories a day and never ate junk food . Only ate vegetables , fruit and lean meat but I still don’t see no results ...what am I doing wrong ? I drink a gallon of water a day, weight lift and cardio. I don’t go over 45g of carbs . I cut out all bread , rice and pasta, etc. Any tips what I’m doing wrong ?
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Anybody got a saying
So I am currently eating 1,200 calories a day, I need to lose 23lbs to get to my healthy weight. I am currently 143lbs last time I checked, which was last week. My starting weight was 172lbs and my goal weight is 120. I have been losing weight to better myself and for my career choice which is the Air Force. Is eating…
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Low carb foods
Anybody specifically know some fruits and vegetables that are low in carbs?
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Low carb high protein diet
So next week I want to do a low carb and high protein diet. If you have any tips, any would be awesome, especially meal ideas 😂
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Whole wheat or whole grain
Which one is better , whole grain or whole wheat bread ??
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Sugar
So I go over the goal limit on sugar cause of fruit..so should I cut down fruit intake or ?
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Cheat meal?
Is it okay to have a cheat meal?
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Calorie intake?
So I’m 5’1, my starting weight was 172lbs, I am down to 143lbs in just 4months. Now I intake 1,200 calories a day now to lose about 25lbs before January. Should I consume more calories and still make the weight loss? I do about 10,000+ steps a day and lifts weight. What do you think my calorie intake should be ? Also…
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Is this okay?
So I eat about 1,200 calories a day maybe less depending. I run/jog/ walk about 5miles a day, then come home and do weight lifting. I’m trying to lose 30lbs before January, so will this calorie deficit help? I lost 26lbs so far but I want to lose the weight and look leaner and gain muscle mass, you know?
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I need meal plan tips
What are some meal plans that help you lose weight? Is it best to eat high protein food like chicken breast, tuna and turkey meat along with eggs to lose weight? I do cardio now since Monday, today I did 4 miles and tomorrow I’ll be doing 5 miles. Everyday I go up by a mile. I do weight lifting everyday. So if eating…
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Help?
So I have been eating nothing but fruit and vegetables for the past month and I learned I need more protein so I have ate, well tried, some lean meat and I threw it up an hr later and I felt sick. Now, I don’t know if it’s cause my body isnt going to take the meat considering I haven’t ate in a month or what ?? I need help…
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Almond milk?
So is it okay to drink dark chocolate almond milk when on a diet ?
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Stuck.
So I’ve been stuck in the 150’s for a while . Been eating right and been more active but my weight seems to be going up and down in the 150’s. Any tips?
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Muscle mass ??
So a week ago I weighed 152lb and today I weigh 153lbs, but I don’t see no difference just I can lift more weights ..now idk if that lb was muscle mass or ?? Any ideas or tips ? Cause I have been drinking protein shakes to build muscle, my journey started 3 months ago at a weight of 172lb and now I’m here at 153lbs. Any…
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Military diet ??
Does the military diet really work or is that a false thing people believe ?
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I lost 3lbs in less than a day!
I started this fasting method were you don’t eat for 36hrs but drink water. Now, I started at 9pm yesterday and it’s 5pm. I have went to the gym for 3 1/2 hrs , Already lost 3lbs, which I am happy about. I might lose more lbs but I have to wait to see my final result. If I like the results might do it more often, but not…
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Tips on losing weight
I need some tips and help with trying to lose weight. I started going to the gym for 2 months and only lost 10lbs in the process. I watch what I eat , been eating a lot of protein to gain muscle as well. I need some help on what I should change and do . Any tips/help would be nice . Thank you
