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FOR FUN: If you had to date a celebrity, who would it be?
Just doing this for fun because I'm so cool! haha! more like bored! :) Okay guys! if you had to date one celebrity who would you LOVE to go out with?? Mine would have to be Wentworth Miller from Prison Break. He seems decent. He's such a HOTTIE even though he's like 39 years old and 15 years older than me but its okay!! :)…
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GOING BACK TO HIGH SCHOOL REUNION ...
Okay guys, just for fun. :) I was wondering was there a time in your life where you didn't wanted to go back to high school because of your weight? And now if you have lost weight, who would be the first person you would want to show off your body too, and basically rub it in their face e.g like bullies that might of…
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Snack Ideas! :)
Hi Guys! watch this video for snack ideas! its not long and its really helpful! I am so going to try some of them. http://www.youtube.com/watch?v=P89mpNi4xkg&feature=g-all-u&context=G2a3c637FAAAAAAAAIAA
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OMG! Look what i have found!!!!
YAY omg look guys, what i have found! :) Its so good! so going to try this out! :) http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html?mcid=TC-jelivefit&rmid=jamie_eason_livefit_week1&rrid=6884
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What was your worst customer you have ever had so far?
Mine would have to be this customer came into my store, which was a clothing store, wanted a size small when clearly she was size xxl no joke and not trying to sound mean, any-ways she tried it on, was too small on her, asked for my option, gave her my honest answer that it was too small and maybe she should try a bigger…
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ANYONE WHO'S STUDYING AND WORKING FULL TIME?
HI GUYS, ANYONE WHO'S STUDYING AND WORKING FULL TIME? I AM STARTING NEXT MONTH, MY OWN PLACE, STUDYING FULL TIME AT UNIVERSITY AND POSSIBILITY WORKING NIGHT TIME FROM 7PM TO 2AM AT A SHOP WHICH ILL PROBABLY BE COMING BACK HOME BY 3 OR 4 DEPENDING WHAT TIME WE FINISH CLEANING UP AND THEN DRIVING BACK TO MY HOUSE AND THEN…
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What's one Fruit, Veggie and meat you cant live without?
For me it has to be Meat: - Fish, I love fish, my love for fish i can never explain. Haha especially Salmon! Fruit: - Watermelon and apparently when i was a kid like 3, my mother told me i would cry if anyone ate watermelon and would go and try to hide them so no one will eat it, hmm i guess some things never change! haha!…
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What are some things i can eat for BREAKFAST?
Hi guys, okay i always get stuck and confused what i should be eating for breakfast, most of the time i just skip it because i dont know what i can eat or cook. I dont really want to eat veggies for breakfast because that just gets sicking or bread... any ideas, suggestion would be great thanks.
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What's a good salad dressing with low calorie?
Hi guys, okay i suck at salad dressing, and the only one i end up always buying is Italian dressing which i don't really like now, and want to try something new with my salad but to scared to go buy it and then not end up liking it. I also heard low calorie sweetener (sugar) are more fattening than actual sugar?
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How do you tell your friend....??
Okay before i begin i might sound a bit not so nice but my question was how do you tell your friend that if she's going to keep eating what she's eating like McDonald's and stuff, she's not going to loose weight! She complains about her weight 24/7 but yet eats the most junk food stuff you would think off!! she does…
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GOOD OR BAD??
Okay i got 3 mates who have being on diet ... 2 of them eat only once a day but do no exercise but during that once a day, they eat healthy like salad with chicken and thats it! and they have lost about 10 kgs in a month! the other one have only being skipping dinner and have lost about the same amount! I really need to…
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The more weight you loose, Less the calorie intake?
Hi guys Just wondering, the more weight you loose, less the calorie intake or more? bit confused here.
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Calories how to cut them down but still eat the same amount.
Here's a good website i found that shows you how to cut down on calories but still eat the same amount of food. Thought ill share it with you. some pretty good ideas! http://www.cdc.gov/healthyweight/healthy_eating/energy_density.html
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When exercising, where do you sweat first?
When exercising where do you sweat first? me for some reason is always my back and under the arms... hardly on my face unless I'm doing 30 day shred lol , well actually the first time i did it but now, nope just get tired and also i feel that when I'm not sweating or the next day there is no muscle pain from the day…
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How long did it take you to loose 26kgs (58pounds) for someo
How long did it take you to loose 26kgs (57pounds) for someone who's 5'2 and calorie intake of 1280?? I am 5'2 (159cm tall) and weigh about 71.1kg (58pounds) and want to be 45kg (100 pounds) and calorie of 1280 intake. I do workout 5 times a week for an hour and maintain that calorie intake most of the time. Anyone with…
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I want to see your before and after pictures! SO PLEASE STA
Hi guys could you all if you can post a picture of before and after and tell me How much you weighed, How much you are now and how long it took you! :) cheers! cant wait to see them! xxxxxx
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DONT YOU HATE IT WHEN...
Okay i know this is off topic but i didn't know what part of the topic to put it in so here it goes.. Don't you guys hate it when people look at your as if your a little child (okay teenager more like it) but in reality your 24 years old. I get told i look about 19 or 20 around and even though i should be flattered i…
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Have you ever brought something that didn't fit you but the
Have you ever brought something that didn't fit you but the only reason you ended up buying it was to hopefully one day fit in it? So have you reached that goal of fitting that certain item yet and if so? How did you feel when you finally did end up fitting in it? I got this really nice dress that i brought two years ago…
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FOR THE LADIES! Time of the MONTH Question..
Okay Ladies... You know when it hit time of the month, do you continue working out that day or do you take it off as a rest day?
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How many times a day , week or months you weigh your self?
Hi guys, was wondering how many times a day, week or months do you weigh yourself for next week in ?? and 2 question is for the people that started dieting first time,like today i started my diet did everything right but for some reason i got a headache and i was under my calorie by 500.. but yeah for people that started…
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Have you ever taken a picture and thought OMG!?
OMG! i feel like crying! I just took pictures wearing a bright singlet for before and after pictures that i've decided to do so i can look back on and omg I didnt know i was that big big till i took the photos! I being basically hiding behind baggy clothes and never really took notice of how really big i was. I also…
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WHICH CALORIE TIMER IS RIGHT?? :S
Okay i just worked out for 40 mins on crosstrainer and it shows on the cross trainer time that i lost 160 calories but when i write it down on MFP , it shows that i lost about 427 calories.. which one is right?? :S
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Any one who needs an EXTRA PUSH!!! Please go to...
Hi guys! I'm guessing most of you have Facebook so therefore if you looking for that extra push, then please join this page! its GREAT and its motivating.. http://www.facebook.com/pages/Coach-Justine/191311910892002?sk=wall
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HELP PLEASE! RELATING TO EXERCISING! ...
Hi guys, okay I am a bit confused on exercising part. Tomorrow i'm starting my diet and i was wondering would it be a good idea if i do about 45 mins carido on cross-trainer then straight after that do 25 mins of 30 day shred by jillian michaels in the morning and break my pilates workout at night like after dinner, wait…
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HOW MUCH WATER SHOULD I BE DRINKING?
Hi guy's here's a little tip you might not already know on how much water your body really needs. (okay we all have heard that you should drink up to 8 or 9 glasses a day) BUT! The amount of water your body usually needs is depending how much you weigh. So what I mean by that is whatever LBS you are, divide that by 2. and…
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SOMETHING TO THINK ABOUT...
-- Most of us wait until January 1st of each new year to begin our resolutions. Most of us fail within a matter of days/weeks because of that. So, what we should all do, is begin a little earlier. Implant the idea of the resolution in your head NOW and begin as soon as tomorrow morning. Take baby steps until you can crawl…
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Pictures!!! :)
Okay guys i came across this website with people weight loss photos before and after! and i thought they were inspirational! so i thought ill share with MFPepZ! :) http://fkyeahbeforeandafter.tumblr.com/page/2
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Who have lost over 25KG? & How Did you do it?
Hi guys, Just wondering how did you loose that amount of weight esp over 25KG?, How did you stick with it? What did you do? my goal is too loose 24kg and I don't even know where to begin. Providing before and after pictures would be great! :) I like reading or hearing people success stories.