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Sugar free detox
has anyone ever done a sugar free detox? How did it go? Did u go back to the sugar? Did you find recipes easy to make? Did you like your food?
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New mom for the 3rd time
okay I have had 3 babies you think I would have this weight loss down and everything. I so don't. We are hoping this will be our last baby so I want to loss the weight from 3 kids. I am almost 2 week since having baby. I had a c-section so exercise is a no-no for right now. I am starting to get to the point where I can…
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Favorite workout video
What is your favorite workout video? Why is it your favorite workout video? What is your least favorite workout video and why? I am doing the Slim in six program on ramp it up but also know that I will need variety. I thought about ordering the Zumba videos but I just want to hear some more feedback. Thank you
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Hi and new to the group
Hi I have a daughter who is four years old and autistic also have a son is one years old and we are not sure yet sometimes I think he's autistic is and sometimes I think he's just fine. I'm trying to take control my weight and lose all the pounds I had from having two beautiful babies and letting myself go after finding…
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Breast-feeding
I am breast-feeding my 16 month old son two to three times today how many calories would you add to the food journal. As I don't want to eat to few but I don't want to eat to manny. I have gain a lot of weight while breast feeding and I want this baby weight gone.
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Parents of children with autism
I am ready to shed my weight. I have a daughter with autism. I'd love to have a support for loss this weigh while on the autism roller coaster ride. So if there are other parents out there with kids with autism let help each other out in the weight loss and raising very special children.
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Back and ready to shed the baby weight
About Me: I have been with my wonderful Husband for 10 years now. We first started to date in 1998. We now have two children and they are love of our life. Caia is 4 years old and she keeps on our toes and has giving me and my hubby so good lesson on what relay matter in life Caia has been diagnosed with autism and is non…
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Pie crust
I did really good in till I started making pie crust. I hap to try it for what ever reason. I make pies up and freeze them for events where I need to bring a dish. Just now I am making gluten free pie crust and I never made a gluten free one so wanted to see what it tasted like. Oh why oh why did I do this.
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Breast-feeding
I am breast-feeding my 16 month old son two to three times today how many calories would you add to the food journal. As I don't want to eat to few but I don't want to eat to manny. I have gain a lot of weight while breast feeding and I want this baby weight gone.
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Herbalife
So for the last week or so I have been getting a protein shake that use Herbalife. I have been loveing them and I don't feel like I am missing sweets and don't seem to be as hungry. So it's easyer to stay within my calories goal. So I am wondering if anyone elas is using there protein shake? And if you feel it has help or…
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Burning feet
So Every once in awhile when I am working out the balls of my feet will start to burn. It actual gets so bad that I need to stop my exercise and it burns for a while afterward. I am not sure why this happen one day and not the next day. Well most of the time it's months that's it's okay and then all off a sudden it's back.…
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Need help
okay so I have been on a weight loss plateau now for 2 mounts and I must say I am getting sick and tried of it. I re-calculate my BMR which has a differences of 329 cal and I just did this now to. I hope this will help I also this week have add more workout time I was doing 3 days a week 45 min and the other 2-3 days 35…
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To run or not to run
I am going back to the gym after haveing the last 6 days off due to my cold I have. Now do I take it easy today or do I do my run? I still have a bit of my cold but I feel really good my nose is still just runing like crazzy otherwise all is good. Right now I am just waiting for the babysitter to come. I really can't wait…
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Cake
So don't get mad but I need a good white cake recipe and frosting. Also a good red velvet cake and cream chess frosting. It is for my Caia 1st birthday. We have a rule in our house if we have sweet they need to be home made. Since I don't like bakeing love cooking but not bakeing so we don't have sweets much. Well with the…
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Need to get back on track
Man I have been in a funk ever since I hurt my back. I got the A ok to workout but it just seem hard to get back to it. I mean I am working out but it is just harder to get it done. I am hopeing it is because I am still going to physical thyrapy and I workout during that + it take more time out of my day and away from…
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c25k
Okay I started my c25k training and the first day seem easy but I know it will get harder and harder. What my plan is to do c25k 3 days a week and maybe a 30 mint work out dvd and 2 day a week do an hour of burn it up and one day do my yoga class I am used to an hour work out and 30 mint just doesn't feel right. I know the…
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WOW
I just watch 2 shows of Jamie Oliver food revolution and all I can say is wow!!! If you haven't seen this show you should it is a real eye opener. It has fueled my eating CLEAN and HEALTHY even more. Together we can help stop the over weight problem American have. Eat right and get out and move.
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dose it matter
Dose it really matter when I work out. Some days I can get to the gym at about 5 pm and others it has to be after my Caia goes to bed. Depend on what time my husband get homes from work. And the gym around hear don't have child care so I need to work around my husband work schedule.
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Happy Meal
My husband found this and showed me and it just turn my tummy not cause it was gross look but because it was wasn't. It is a picture of a happy meal that sat out on a shelf for a year. After you look at the the picture ask your self do you really want to feed this to your kids and your self. Sometimes, bacteria and mold…
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Salad
Okay I really like salad but I need a way to mix it up a bit. I usely do 3 different lettuce croutons, parmesan chess, and lemon pepper chicken. And of course dressing but most dressing are high in calories or sodium. So if anyone has some ideals for me I would love them.
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knee pain
So for the last 2 days days I haven't been able to work out because my 9 mo has been sick and all over mommy all the time. So before this I had mild knee pain but last two days my knee pain has got so much worse. I am normal very active an hour of workout 6 days a week. So I don't get why my knee hurts more now that I…
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not feeling the best
so i am still not feeling the best and wondering if I should workout or not? I think it is just a cold/ allergic and I am not sure if i can take anything for it or because i am breastfeeding my little girl. Waiting on a call back from the DR. I just feel a little run down maybe i could just do abs and stretch workout today…
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Avocado butter
* 6 ounces ripe avocado meat, approximately 2 small avocados * 3-4 tablespoon freshly squeezed lemon juice ( if it start to turn brown just mix in more lemon) * 2 ounces unsalted butter, softened * 1 garlic clove, minced * 1 tablespoon freshly chopped cilantro leaves * 2 teaspoons ground cumin * Kosher salt and freshly…
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Peeps
So I love Peeps and Cadberry eggs and tonight i knew I had 400 cal left and wasn't really hungry so my thought was what the heck these are really high in cal so I ate them. My taste bud must have change or something case they were awful and way to sugary for me know that I have been eating healthy for the last 5-6 months.…
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what a good week
So today is my weight in day and when I step on the scale what do I see then no other then a 3 lb lost. I am just one lb away from my first goal weight and I feel so wonderful. All of the lovely weight I put on during my pregnancy is gone and a whole lot more. Today life is really good. I know that not every week is going…
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c25k ?
So I am going to soon start the c25k program but it say to only run 3 days a week and I was wondering should you really do that or is it okay to run 5-6 days a week? And if you really should do only 3 days can I do a aerobics dvd on the other days. My day just doesn't go well with out my workout. Hear is what I am doing…
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rest day
When is every one rest day? Do you take just one or two? If you do yoga is that a rest day or not? Created by MyFitnessPal.com - Free Calorie Counter
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Tuesday
So on Tuesday I have MOPS in the morning and I love the meeting but they always have such good food there that is oh so unhealthy. I don't want to not eat and I want to eat to. And when I get there its like but my friends made this so I should have some. Es-play since I have a food allergy and they make food with out it in…
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Beach body
What are the the best beach body work out for losing lots of weight? I have done Slim In 6 but I know I will need a change of pace sooner or latter. Created by MyFitnessPal.com - Free Calorie Counter
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Hip Hop Abs
Has any one tried out Hip Hop Abs work out? I am thinking of ordering it saw it on the TV the other night and it looked good but also at 3 am a lot of things look good to me like my bed. I am almost done with Slim-In-6 and I want to keep going and I was thinking of doing the Slim Series but I saw 2 of the work out are like…
