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muslcle cramps and soreness
I've been having some really odd things happen lately. First, I've not really changed my exercise routine drastically but over the last week whenever I take my cardio classes the very top of my calves keep cramping. It's as if the muscle just siezes up and then won't let go, sorta like a charly horse and then my calves are…
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Celebrate your Support Network
I read a lot of posts from people who are struggling with co-workers who sabatoge, spouses that don't support, jealous friends and family members. I thought it would be nice for a change to say "thanks" to those who support us in our efforts. I've been really lucky, all of my co-workers have been complimentary and…
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not about fitness or weight loss
I HATE to clean house but this weekend, it had to be done, so I put my mind to getting my To Do list completed. This weekend I accomplished the following: *had a great workout Saturday that included swimming, strength training and yoga *cleaned the house from top to bottom *did the laundrey *shopped for groceries and only…
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Water Debate
The Mythical Daily Water Requirement (60-second Science) There's no evidence that humans actually need the oft-cited "eight-glasses-per-day" of water. Karen Hopkin reports. Somewhere along the line you’ve probably heard that you should drink eight glasses of water a day. It’s supposed to make your skin supple, keep your…
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46 inches
Over the last year I've been measuring bust, waist, hips, thighs and arms. As of today I've lost a total of 46 inches! Wow.....this is the first time I've actually added it all up and I'm so excited:happy: It's nice going into the new year feeling encouraged that the PLAN is working.
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Great Day!
A year ago this would not have been possible but: Tonight is my "big" workout day. I have three hours planned at the gym. I'll do a 30 minute light walk on the treadmill to warm up, do 60 minutes of strenght training with my PT, take 30 minutes of cardio dance class (just for the fun of it) and then a 60 minutes step…
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Truth time
I've been saying for almost 12 weeks that I'm on a plateau and that if I just keep doing all the right things, eventually the weight will start coming off again. I just stepped on the scale for the first time in a month and I've gained 3 pounds. I've gone back over my diary and I've come to a serious conclusion. I've been…
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Food and Social Structure
I am of the opinion that almost our entire social structure revolves around food. And the older you get, the more that is true. Most of our social interactions involve food. How many people are hanging out at a game or watching a game today with friends and food? Tailgating is all about the food. I can't think of a party…
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So Angry with my Personal Trainer.
I went to the gym today to take a class that was schedule for 6:35pm. The class before it was running late and by 7:00 the class still hadn't started. So, the trainer I've been working with for the last nine months, two sessions a week, walked by while I was waiting and I told him that I was unhappy about the delay and it…
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opinions? Five Food Myths
I found this article while doing some other research. The one on sodium really surprised me. What do y'all think? The Truth Behind Five Food Myths By the Editors of Men's Health More on this in Health & Fitness 8 Fat Foods You Should Eat Make Your Own Chinese Takeout The 131 Best Foods For You It goes like this: A client…
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When did all this start about HFCS?
It seems like every few months there some food or food process or food additive that is being blamed for everything from cancer to skin allergies. Some of it true, some of it strikes me as being alarmist and a way to manipulate the public. (but that's another topic) I've never heard a word about High Fructose Corn Syrup…
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more ? science of calorie burn
Yesterday I posted on the accuracy of heart rate monitors and there were a number of comments made that have me thinking again (this is never good). As we become more fit our hearts become more efficient which means that it takes a longer or harder effort to get our heart rates up. I know we want to get our heart rates up…
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Accuracy of Heart Rate Monitors
I'm hoping one of you personal trainers or researchers can answer this one.... I thought that you measured metobolic rate by determining your body’s exchange of oxygen and carbon dioxide while at rest. If that is the case then how does a heart rate monitor give you an accurate reading of calories burned by measuring how…
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Why am I so hungry?
I've been steadily losing weight since January and have, with very few exception, not had any problems staying within my calories. I've not really been hungry. I'm actually eating more, but better, food than I have in the past. I exercise a lot and I do eat most of my exercise calories. I'm generally within a couple…
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Halfway
I officially hit the halfway mark for my weight loss goals today. I'm also finally out of the "200's". So excited! I have an appointment for my yearly checkup tomorrow and I'm betting that my blood pressure, cholesterol and sugar are all back to normal..... Yea!!!!
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What a great weekend
I took Friday off of work so I've had a three day weekend and it has been GREAT! I went shopping Friday intending to buy a new pair of shoes. I had no intentions of purchasing anything else because I'm still trying to loose weight. But Ann Taylor Loft was having a huge sale. I haven't been able to shop there for 4 years.…
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Pictures: So Upset
My overall goal is to loose between 103-115 pounds. Since January I've dropped almost 50 pounds and I feel great. People are constantly telling me how good I look. The thing is, when you've lost 50 pounds you feel skinny. Honestly most of the time I feel like I'm slim and trim. I'm wearing smaller sized clothing and have…
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Road Trip: Danger Will Robinson!
I'm about to hit the road for a 8 hour trip. I've packed some water and some healthy snacks and lectured myself very sternly about not buying candy bars when I stop for gas and avoiding seriel killers disguised as fast food restaurants. This will be a true test of will power. And, my sister has already informed me that…
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Any swimmers out there
I started swimming again this week. It's the first time in over four years that I've gotten into the pool. Wow! I had forgotten what a great workout it is. I've been doing strength training, walking, the elliptical and yoga and thought I was in great shape but my first 1/2 mile kicked my butt! It really is a full body…
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Facing the monster again
I've been working since January on losing weight and becoming more healthly and have been really happy with the progress I'm making but this week has been a complete bust. I was traveling on Saturday and knew I wouldn't be able to exercise. I ate really well all day but then, I got home late Saturday night had a craving…
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Big Calories Bad Surprise
Share and Learn: Not worth it/high calories What food item have you found to have unexpectedly high calories. Recently I found out that the toast that comes on the side at Ruby Tuesdays has 160 calories and a large popcorn at the movies can have from 900 to 1200 calories. Great taste/low calories There are these little…
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blood sugar/mood swings
Does anyone know if there is a connection between low blood sugar and mood swings? The reason I ask is that today I was called into a meeting and missed lunch. By the time I was able to get something I was a wreck emotionally. Not to mention just plain hungry. The last time I can remember this happening was when I skipped…
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1-Minute Metabolism Booster
The easiest 350 calories you'll ever burn: Exercise is obviously important, but regular daily activity known as "NEAT" (nonexercise activity thermogenesis) is equally essential for a healthy metabolism. Small movements such as stretching your legs, taking the stairs, even just standing to talk on the phone can add up to an…
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Movie theater popcorn
I'm meeting friends at the movies today and am seriously craving a big bag of popcorn. Does anyone know the calorie count? I've checked all my normal calorie count sites and can't find. it.
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sleep and weight loss
I've read a lot of research linking poor sleeping habits to weight problems. I've tried everything, short of drugs and warm milk (hate it unless it's loaded with chocolate), that I can think of to improve my sleep but I just can't seem to do it. I average about 6 hours a night, if I'm lucky. I don't have any trouble…
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Trying again in Virginia
I've been overweight most of my life. Despite my weight I've always been very healthy. A few years ago I lost 75 pounds and kept it off for a year. I was working out A LOT everyday and keeping a journal of my exercise and what I was eating. Keeping a record really forced me to be honest with myself and helped me make…
