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Just Rambling
Hello MFP family..You all know how brutally honest kids can be:laugh: :laugh: ...My little 8year old brother just kept starring at me...And I said hey kid why you keep starring at me:laugh: he goes wow Shanta you looking so much smaller....Whatever you doing keep it up I love you:heart: awwwww he's the cutest smartest…
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Cleaning Out My Closet
Hello MFP, Hi is everyone doing? Fine I hope well today...Well Ive cleaned out my closet...Ive tried on everything..And its all waaaaaaaaayyyy to big for me now..Ive ended up with 4 large garbage bags full of clothes:laugh: :laugh: ..I have my work attire a few jeans and lots of my workout gear and a few shirts..I have…
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CyndiJoy
Thanks to you I just got up from the computer desk and threw away a bag of candy I was chugging down that made me go over cal by 154 which Im going to work back off...I read your post and was like wait a minute...I can let this stress get to me if you can do it I can to luckily it was just 154..Thanks girl..i literary put…
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Ugh Its So Fustrating MFP
Good Morning, Afternoon..Evening where ever you may be where you are?.....Okay Ive been re organizing..switching up my food to keep them within my calories...and its with my favorite so im good with the changes.....But Ive have only one problem now ugh:grumble: :explode: :grumble: :explode: :angry: ..Im under in calories…
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Water Water Water....
Okay so I was so close to being out the 180's....Because of going over on sodium last friday i was up 184 and the scale want move its stuck ugh.......:grumble: :grumble: :angry: :explode: I was at a 45lbs lost now only at 41lbs lost:explode: its sooo fustrating..I mean I am drinkin the extra water and staying within my…
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MFP Family :-)
I love you guys seriously...Yall are my biggest supporters more than family and freinds,....without the Lord on my side and you all here going thru this with me Ive couldve done it so what if I gain 4lbs pounds back i think could be water retention goin g over on sodim and strength trainnig like you all said..But anyway I…
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I am so livid
Its is so damn easy.... exscuse my french to put on weight but hard as hell to get it off...Well what do you know today is my weigh in and Im back up 4lbs and t.o.m left on monday so I cant blame that Im so Livid right now:grumble: :sad: :grumble: ....Maybe their right its in my genes to be fat *kitten*:sad: ..Now with all…
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Please dont laugh??
:laugh: :laugh: But I wanna cook me some whole wheat pasta, and it saids 2 oz 180 calories....How much would that be in cups ...:laugh: Im so use to thngs been in cup and tsp measurements ...I know I should remember that but I dont
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Starting A New Routine
Hello, Good Evening MFP...I took a new route form my usual..I grilled some honey mustard boneless chicken on my Geore Foreman, sautee some zuchinni and squash with some fat free shredded cheese and boy am I full.... It is way better to cook clean then buying them usuall lean cuisine, healthy choices, weiht watchers.. Aftet…
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''Just Lookin Back At Me ......
225LBS CURRENT 180LBS
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You''ll Be surprised!!!!
Hello MFPers, How the heck are you guys, well Im back on the wagon again after splurging this month still no gain thank God Im still loosing weight, But now I just got back in from a 45 minute power walk with my slimming belt, you guys will be surprise how much sweat you can burn in thta area, next I want with my 20lb…
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My Middle Mark.........
Hello MFP. Hope everyone is having a great friday.. Well this morning I weighed in And I am 180.2 Im 2lbs pass my half way mark. I have 40 more to go, but the downside of it i still feel Like a turkey man ugh...I have fell off the bandwagon with excercise, Its like Im half way and Ive lost motivation to workout havent…
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George Foreman Grill
Hello Mfp, I hope everyone is having a greaqt weekend, I am so excited i just bought me a george Foreman grill at Big Lots On sale for $32 bucks, I cant wait to use it and it is the one with the removable plate , easy for cleaning I heard.I was just wondering does anyone have any I deas for me to what I can grill on it, I…
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I fell off the bandwagon MFP
Hello MFp, How are youguys every since my birthday last monday ,Ive been splurging going over my calories by 200-700 OmG:grumble: Ive been partying all week eating whatever, Ive been pigging out on sweets and carbs but I still manage to loose 2lbs friday on weigh in I havent work out in almost 2 weeks, What had gotten into…
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Birthday Splurge
Hello, MFP, today is My 26th Birthday and I splurge ate birthday cake, ribs drinking, drinking drinking and smoking :drinker: :drinker: :drinker: :smokin: :smokin: .I dont care because this day only comes once a year so Im so taking advantage of it I know I probaly gain 2lbs or 3. Im work harder this week, Im weigh myself…
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I broke the plateau............
1.I gave up on intense excercise for a weekend a half, six days a week isnt neccescary, thats my opinion a good 30-45 minutes cario with circuit and strength training is plenty. 2.I allow myself a cheat day between 2000-2400 calories not 3500:laugh: . 3.I zizag my calories 1300.1400.1500,1600,1300,1400... you see where Im…
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Food Diary
Hellp Mfp, I hope everyone is well, I decide to make my food diary viewable to all my friends, You know who you guys are, I am all proud of you all, We are all doing so well, I want to make it viewable because if I know people will be viewing, It will make me think twice about going over and splurging, I have been smoke…
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Bicycling
Hello MFP, Ive gotten my bike today its by Schwinn, The bike originally was like 219$ bucks, I got it for 95$ bucks yooo hoo, Im ready to start, the only thing I havent rode a bike since I was 12 :laugh: . I rode it alittle bit to catch the feel for it. Its not to big either, Its just right for my 5'2 inches height:laugh:…
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Opinions needed thats it
Hello to the wonderful world of MFP:laugh: , I have a quick question about late night snacking. Since Ive been finding myself doing after 3 weeks of being smoke free, Not assuming everyone does? , but If you eat snack at lets say 1:00am in the morning do you log that in your previous log or you wait in the morning when it…
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Happy 4th Of July MFP
Hello, MFP, Happy 4tth of July, I splurge I not to long got off work, I have eaten 2300 calories wow, but I dont feel bad about it , Its the holiday, at first I wasnt going to log in because I cheated so horribly :laugh: :laugh: . But on the other hands in maybe about an hour Im workout to burn half of it off, I am stuff,…
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Fitting....
Hello, MFP, I hope you guys are enjoying your pre-4th of July week,I have good news, My company are changing uniforms colors and tops, We had to get fitted for shirts and I'm down a size, My secretary looked at me and said you dont need the size I use to wear that I choosen(2xl), She politely said oh my that size will be…
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T.O.M
Aunt flo is here today and Im splurging like crazy omg Im over in my calories by 438 over in fat, sodium omg, :sad: :sad: :sad: :sad: watz wrong with me I started out good next thing you know Im way in over board. Ever been like that ladies?.I cant stop it. :sad: :sad: , Im to much in pain and cramping to work it off :sad:…
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Thunder Thighs?
HELP HELP, What are some good stomach excercises???? And for the thighs ladys I know Im not the only one with thunder thighs, If I can loose my thighs and flatten my stomach while loosing the rest of this weight I will be happy, Anyone know some good excercise to slim the thighs down. I even have me a stationary bike , Im…
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Before And After Recent More Close Up Now
225lbs
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Wanna Get Your Metabolism Up to Burn More Fat?
Good Morning, MFP, I feel Great its 9:33 am In Atlanta, Just Got done working out. I found the secret to boost your metabolism, So you can last longer while excercising aha???. Get a set of dumbells 5lbs each. Do it for about ten minutes to get you started and I swear you guys, people will think you have drunk a ton of…
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I Did It(Non-smoking)
Hello Mfp, today at 11:00pm tonite will make one week that I have been smoke-free. The downfall about it, My apetite has increase tremendously. But I havent ate enough to gain nothin. But I thought I had plateau. I lost 1.2 lb not much But hey its all good. Thanks to all that supported me from day one, You guys are great…
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Cant Stop Splurging After Quit Smoking
Hello Mfp, I posted saturday was my last day of smoking and I came to you all for support, Guess what its been almost 4days and My apetite has increase tremendously like I thought it would be, this is what I was afraid off. I bought gum, Im craving like crazy. Im eating things I normally wouldnt eat.I Iogged in my calories…
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Alli Experiment So Far
I know Its probaly to early, but I will keep you guys inform as much as possible Okay to day was my initial first day of the three pill dosage breakfast lunch and dinner, So far only had two bowel one this morning and this afternoon. A little gasy, But Ive manage I just got off work did 8 hours and no need to keep running…
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Plateau.........Oh no
:frown: :sad: :noway: :noway: :mad: I have plateau Mfp, I was dreading the P word, The scale havent moved, Its goin on two weeks, I think I gain muscle because my legs are tighening up. And my love handles are sliming away, But still oh man, So me and my family BBQ, I splurge, I gotta shock my body .Oh No my body is use to…
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8 miles walk
I did it Mfp, I walk 4 miles from my house it took me 75 mins and I walked 4 miles back it took 87 mins. Oh Boy I came home and soaked in epsom salt, The back of me heals was bleeding when I got home ouch:frown: :huh: . I did some first aide, But it didnt hurt just sting with the peroxide. I feel great , I cant believe I…
